1 Introduction
Headache after drinking coffee can be a problem for those who enjoy coffee but don’t want its effects. In this article, we’ll look at the causes of headaches from drinking coffee, its potential treatments and ways to prevent future headaches. We’ll be exploring research from scientific literature, insights from doctors and experts, potential lifestyle approaches as well as other suggestions to help you reduce the frequency of coffee-related headaches.
Research has found that the primary cause of coffee-related headaches are the stimulant compounds found in coffee – namely caffeine and theobromine. These chemical compounds stimulate the brain and can, in turn, cause the release of neurotransmitters and hormones such as serotonin and cortisol. While this can be beneficial, it can also cause vasoconstriction, meaning the tightening of the blood vessels and arteries in the brain leading to headaches. Additionally, the acrylamide compound found in roasted coffee can also be a contributing factor. This compound is produced when coffee is roasted and can be thought of as an ‘excitatory’ molecule as it is capable of binding onto receptors and can cause dilation of the arteries surrounding the brain, also contributing to headaches.
3 Potential Treatments
There are several potential treatments for headaches caused by drinking coffee. One approach is to consume caffeine and theobromine in smaller doses. Caffeine can take hours to metabolize completely in the body, so taking a smaller dose can help to reduce the symptoms of a headache. Additionally, consuming caffeine in its natural form can be beneficial – e.g. dark chocolate. Caffeine content is lower in this form and can help to reduce headaches while also providing beneficial nutrients such as polyphenols.
Tumeric can also help to reduce headaches as its active component, curcumin, has anti-inflammatory properties and can help to reduce vasoconstriction. Additionally, magnesium supplementation has been known to be beneficial and can help to reduce headaches, especially due to its powerful anti-inflammatory effects. Regular physical activity has also been found to be beneficial for headaches as it helps to release neurotransmitters and hormones that can help to reduce headaches.
4 Lifestyle Approaches
Lifestyle approaches can also help to reduce headaches and there are several things you can do to reduce the frequency and severity of headaches related to drinking coffee. Firstly, it is important to get plenty of restful sleep and ensure that you are well hydrated. Drinking plenty of water can help to reduce headaches and avoid dehydration, in turn, helping to reduce headaches. Additionally, avoiding other foods, such as alcohol and processed or sugary foods, can help to reduce the frequency of headaches.
Other lifestyle approaches include reducing stress levels, relaxed breathing techniques and meditation. Stress can have a detrimental effect on the body and, when combined with caffeine consumption, can escalate the intensity and frequency of headaches. Relaxed breathing can help to reduce the intensity of headache symptoms and provide relief. Meditation can also help to reduce stress levels, improve mental clarity and calming the body, allowing for reduced intensity of symptoms.
5 Dietary Approaches
One approach to reduce headaches from drinking coffee is to modify the diet. Adding magnesium-rich foods such as almonds, spinach, and beans can help to reduce headache symptoms from caffeine consumption. Additionally, adding foods containing flavonoids, such as dark chocolate and blueberries, can be beneficial as these foods can work in synergy with the caffeine in coffee. Foods high in B vitamins can also be beneficial as these vitamins can help to reduce the intensity of headaches.
6 Other Suggestions
Other suggestions to reduce headaches from drinking coffee include consuming decaffeinated coffee or herbal tea, such as chamomile, which has a calming effect on the body and can help to reduce the intensity of headaches. Additionally, avoiding stimulants such as energy drinks and cigarettes can help to reduce the risk of headaches.
It is also important to be aware of potential triggers that could be causing headaches. Caffeine sensitivity can be a factor with some people and reducing the intake of coffee can be beneficial. Additionally, allergens can act as triggers for headaches and it is important to identify any potential allergens that can trigger headaches.
7 Mindful Consumption of Coffee
Mindful consumption of coffee can help to reduce the risk of headaches. This involves paying attention to when and how you consume coffee and being mindful of the potential risks associated with it. Try to limit coffee consumption to one or two cups per day and avoid consuming coffee in the late afternoon and evening as this is when headaches can be experienced the most. Additionally, ensure that coffee is consumed with other nutrient-dense foods such as oatmeal and eggs to help reduce the intensity of headaches.
8 Caffeine Alternatives
Caffeine alternatives, such as green tea and yerba mate, are also suitable alternatives to consider. These beverages are often lower in caffeine content and can provide benefits such as antioxidants and other nutrients that can help to reduce headache symptoms. Additionally, herbal teas such as peppermint and chamomile have been found to be beneficial for reducing headaches from caffeine consumption.
9 Enhancing Sleep Quality
One last suggestion is to enhance the quality of sleep. Poor sleep can contribute to headaches after drinking coffee and it is important to ensure that the quality of sleep is adequate. Regular exercise and relaxation techniques can help to improve sleep quality. Additionally, avoiding caffeine after lunchtime can help to reduce the risk of headaches due to decreasing the stimulation of the brain.
10 Aromatherapy as a Treatment
Aromatherapy can also be beneficial for treating headaches. Studies have found that essential oils, such as peppermint, lavender and eucalyptus, can help to reduce the intensity of headache symptoms. Inhaling these essential oils, either directly or through a diffuser, can help to reduce the intensity of headaches and provide relief. Additionally, massaging these oils into the temples and neck can help to reduce headaches in some people.
11 Over-the-Counter Medications
Over-the-counter medications, such as ibuprofen and acetaminophen, can be helpful for reducing the intensity of headaches. Always speak to a doctor before taking any medication and, it is important to read the instructions in order to avoid any unwanted side effects. Additionally, some medications, such as ibuprofen, can cause stomach issues, so it is important to consult a doctor before taking it.
12 Natural Supplements
Natural supplements can help to reduce the intensity of headaches in some individuals. Some supplements, such as omega-3 fatty acids, can help to reduce inflammation in the body and can, in turn, reduce the intensity of headaches. Additionally, magnesium supplements can help to reduce headaches due to its anti-inflammatory effects. It is important to speak to a doctor before taking any supplements and to follow the dosage instructions.
13 Migraine Treatment
Migraine treatment can be beneficial for those who experience frequent and intense headaches from drinking coffee. Natural supplements can be beneficial for preventing and treating migraine headaches and some studies have found that magnesium supplements can help to reduce the frequency and intensity of migraines. Additionally, avoiding triggers such as caffeine can be beneficial and speaking to a doctor about potential medications is recommended for those with frequent migraine headaches.
14 Summary
Headaches due to drinking coffee can be a common problem and can be caused by the stimulant compounds found in coffee – namely caffeine and theobromine. Potential treatments include drinking plenty of water, taking magnesium and tumeric supplements, avoiding other stimulants and allergens, consuming decaffeinated coffee or herbal teas, managing stress levels and mindfulness of coffee consumption. Additionally, over-the-counter medications, natural supplements, aromatherapy and migraine treatments can also be helpful.
