Coffee and Hair Health
Coffee has long been recognized for its health benefits; from boosting energy and mood to reducing the risk of Alzheimer’s and certain types of cancer. But is drinking coffee good for hair health?
Coffee is known to have a host of minerals, vitamins and antioxidants, which can help improve hair health. Caffeine and its other compound, Theobromine, are said to also help in stimulating hair growth and improving hair thickness.
Pros and Cons of Coffee for Hair Health
The pros of drinking coffee to promote hair health are directly related to its anti-inflammatory, antioxidant and vitamin properties. Caffeine is a natural stimulant, which helps in improving circulation, resulting in higher levels of oxygen and nutrients to the hair follicles. This can stimulate and strengthen the hair, reducing the risk of breakage and hair thinning.
More research is being done to understand the exact role of coffee in promoting hair health.
Coffee can also be directly applied to hair. Coffee masks and rinses are becoming more popular due to their potential to add body and texture to lifeless and dull hair. Some hair masks also contain caffeine and its related compounds, which may help to promote thicker and fuller hair.
Safe Doses and Cautions about Coffee for Hair Health
Coffee consumed in moderate amounts is considered safe for most individuals. Although caffeine is known to stimulate hair growth, overly excessive amounts can result in dryness and breakage. Also, while using it as a rinse, be sure to not leave it in your hair for too long or else it can be damaging.
It’s important to note the type of coffee you’re using. Instant coffee or pre-ground packets are not the recommended alternatives. Opt for freshly brewed coffee or natural cold pressed extracts where possible.
Additional Considerations
Coffee alone may not be a realistic option to improve hair health. The hair is made of protein and will require an optimum level of protein consumption in order to stay healthy. Hair health can be improved significantly with the consumption of protein-rich foods such as milk, eggs, vegetables, fruits, seeds, nuts and fish.
Also, using other natural ingredients such as coconut oil, olive oil, honey or aloe vera with freshly brewed or cold pressed coffee can help in moisturizing the scalp and can be beneficial in some cases.
Environment Influence
The environment we live in has an influence on our hair health. Prolonged exposure to pollutants, dust and dangerous UV rays can cause the hair to become brittle, dry and weak. So, it’s important to limit your exposure and use hair products that have the ability to protect your hair from the environment.
Hair Care Products
Using the wrong hair care products can damage the hair more than you realize. Many popular shampoos contain sulfates, parabens and other harmful chemicals which strip away the natural oils from the scalp and make the hair dry, brittle and prone to breakage.
Look for hair care products made with natural ingredients such as Coffee, Coconut oil, Olive oil and Honey because they can naturally improve the health and strength of your hair.
Coffee and Hair Health Summary
In conclusion, it looks like coffee can be beneficial for hair health, particularly when used with other natural ingredients as part of a regular hair care routine.
Coffee can add body and texture to lifeless hair, helping to make it look fuller and healthier. Coffee also has antioxidant and anti-inflammatory properties that may help to reduce damage from harsh elements in the environment and from over-styling.
