Physiological Effects
Coffee consumption can potentially have a range of physiological effects. Some of these effects can be experienced while drinking coffee on an empty stomach. The caffeine present in coffee can stimulate the production of stomach acid, increasing the risk of gastric reflux and heartburn. In addition, consuming coffee on an empty stomach can lead to an increase in blood pressure and heart rate, as well as feelings of anxiety. Caffeine is a stimulant, and too much of it can cause the body to become overstimulated and crash, leading to feelings of fatigue and exhaustion.
Registered Nutritionist’s Perspective
According to registered nutritionist Liv Kaplan, it is important to understand why an individual consumes coffee in the morning on an empty stomach. While some people might have just started the habit, many are likely to be affected by low blood sugar levels, or hypoglycaemia, which can be caused by skipping meals or eating an unbalanced diet. In this instance, it is technically better to drink coffee on an empty stomach, as it helps the body to restore glucose levels to the normal range.
My Personal Perspective
I believe that drinking coffee first thing in the morning on an empty stomach should be done in moderation. If you are consistently low on energy and frequently drinking coffee, especially when paired with an unhealthy diet and skipping meals, it is best to look at the underlying issue of an energy deficiency, rather than repeatedly relying on caffeine. This could involve consuming whole-grain carbohydrates to maintain blood sugar levels, or a breakfast high in fibre, protein and healthy fats to keep you energised throughout the day.
Pros and Cons
When considering the positives and negatives of drinking coffee on an empty stomach, there is both evidence to support and refute this habit. Caffeine can provide an energy boost and is a popular choice for providing a morning pick-me-up. This can be beneficial for those who are looking for an immediate kick-start to their day. However, caffeine can also have a range of adverse side effects, such as nausea and headaches, which may be worse on an empty stomach.
Habitual Consumption
Coffee consumption can be an enjoyable and even soothing habit, bringing a moment of pleasure to a typical morning ritual. An individual’s habits, such as their consumption of food and drink, can often be intertwined with experiences and memories. For instance, if a person changes their coffee drinking habits, they can find that their process of ‘waking up’ to their morning changes. Thus, overconsumption or a reliance on coffee can be a difficult habit to break.
Healthy Alternatives
If an individual experiences fatigue on an empty stomach and feels the need for coffee, some alternative options are available. Caffeine-free drinks such as herbal teas, lemon and honey, or warm water with turmeric are options that can provide both hydration and energy. However, it is important to note that coffee is more than just a morning beverage, and can have positive health effects, such as a reduction in inflammation and protection against diabetes.
Cultural Relevance
Coffee is a beverage enjoyed all over the world, with a range of cultures incorporating it into their lifestyle. For instance, in the Middle East, coffee is used as a comforting beverage, served black and strong. Similarly, the European café culture involves drinking coffee surrounded by friends or family. Coffee can bring people together, and its cultural relevance can be seen all over the world.
Behavioural Insights
When trying to decide whether it is bad to drink coffee on an empty stomach, it is worth considering one’s own behaviour when making the decision. An individual’s decision should depend on an understanding of their own physiological and emotional needs, reflective of their lifestyle and feelings. Thus, it is important to take the time to evaluate one’s behaviour and identify which habits should be adapted to make it easier to create healthy habits and maintain a balanced lifestyle.
Working Environment
When considering coffee consumption in the workplace, it is essential to understand the working environment. Coffee machines and coffee shops can provide a great place to socialise and network, and a cup of coffee can often be a break from the day-to-day monotony. If a workplace is offering coffee, it is worth considering whether the benefit of a quick caffeine fix would outweigh the risks of consuming it on an empty stomach.
Accessibility
Finally, coffee is available in a wide range of places, from shops and restaurants, to coffee vending machines and specialist cafés. This availability means that people are able to purchase coffee in areas where food may not necessarily be available. It is therefore important to consider the accessibility of coffee and whether it is appropriate for individuals to be drinking coffee on an empty stomach, when food may not necessarily be available.
