It seems like coffee has become a necessity for many people, who consume it as a way to start their day and keep them awake throughout their work or studies. With its stimulating effects, coffee has been an irreplaceable part of people’s daily lives. But is it bad to drink coffee twice a day, as some people seem to enjoy doing? To find out an answer to this question, we need to explore its impact on health.
Studies have shown that moderate coffee consumption, three to five cups per day, can potentially provide some health benefits. They can range from reducing risks of diabetes, improving cognitive function and protection against certain types of cancer. Since the impact of coffee on health varies from person to person, doctors typically suggest consulting a professional to receive personalized advice.
Coffee contains caffeine which is a stimulant drug. Although, it is not considered to be harmful in moderation, drinking too much coffee can become more of a psychological addiction than a physical one. This can lead to increased cortisol levels, lack of energy and irritability during the day. It is believed that drinking more than five cups per day can be detrimental for the body and mind. So, it is important to find out the right amount that feels good for you.
Individuals who are pregnant, elderly, or suffer from irregular heartbeats or sleep disorders, should take extra precaution and ask a physician if it is safe to drink coffee twice a day. In addition, drinking caffeinated beverages late in the day can disrupt sleep cycles. Consuming coffee after 5pm or too close to going to bed can be a quickly-formed habit but can cause effects on the body.
All in all, it seems like there is nothing wrong in drinking coffee twice a day. It can help us get going, promote mental alertness and make us more productive. The key is to make sure to keep the daily intake of caffeine at moderate level. Too much of it can cause intense cravings, jitters and restlessness. For those sensitive to caffeine, once a day can be a better choice.
Coffee and Stress
Studies have suggested that coffee can be beneficial in managing stress. Caffeine increases alertness, cognitive abilities and reaction time, which can help in tackling stress during difficult times. But it is also important to pay attention to the other aspects like lifestyle, diet and physical activities. High levels of coffee consumption and stress are often interconnected. Too much coffee can worsen the symptoms of stress and if it is consumed over a long period of time, it can increase the chance of getting exhausted or overstimulated.
It is important to find out what works best for a particular individual. If it is found that coffee brings unstable energy levels and the feeling of being overwhelmed, then the consumption can be reduced.
Likewise, those who suffer from anxiety should avoid coffee because of its increased levels of caffeine. For anxiety-prone individuals, hot beverages can also be substituted with chamomile tea or ginger lassi. Furthermore, physical exercises such as meditation, walking and resting can be beneficial in managing stress.
The key is to find out the sweet spot for coffee consumption in order to manage stress. For some people, this might mean avoiding coffee altogether and for others, it could mean having one cup in the morning and another mid-day.
Coffee and Adaptogens
Health professionals have recommended adding adaptogens to coffee for counterbalancing its effects. Adaptogens are traditional herbal medicine ingredients and have been used for centuries for their properties which help the body to adapt to stress. To promote balance, adaptogens can be added to everyday diet and are naturally caffeine free. For example, they are found in tulsi tea, maca root or ashwagandha.
Research has shown that adaptogens can enhance focus and productivity while suppressing the occurrence of tension or anxiety. They can be used to increase resistance to stress or reduce the levels of cortisol when consumed on a regular basis. For those who cannot manage the side effects of caffeine, such as sleep disturbances or depression symptoms, adaptogens are a great alternative.
There are various types of adaptogenic herbs which can be blended into other beverages such as coffee or tea. For some people, it might just be enough to add herbs to their meals as a greater part of their everyday diet. In any case, adding adaptogens can make a valuable contribution to well-being.
Coffee and Hydration
Despite its great aroma, coffee can potentially act as a diuretic if consumed in too great amounts. This can cause cellular dehydration and certain symptoms like headache, exhaustion or blurred vision. Although, more research is needed in order to support this claim. Therefore, it is wise to be aware of this and keep an adequate amount of water in our system. Even if the total daily intake of caffeine stays moderate, it is still recommended to drink enough water.
Doctors suggest drinking half cup of water for every cup of coffee. This is a great way to remain hydrated, especially during the working day or when performing an intensive physical activity. In addition, it can also be beneficial to add fruit-infused water or electrolyte drinks to the daily diet for a good balance of minerals and nutrients.
Overall, it is important to take into consideration one’s lifestyle, activities, physical and mental states. Depending on the context, drinking twice a day can range from being beneficial to detrimental. For some, it can produce a state of extreme alertness whereas for others, it can be a natural way of getting going. If moderation is maintained and correct steps are taken, drinking coffee twice a day can be a safe practice.
Coffee and Concentration
Coffee can help focus, especially when consuming caffeine in the morning. Studies have shown that the effects of caffeine on alertness level can last from four to six hours. During this time, it can reduce distractions and help to stay motivated. Furthermore, it can also support with staying concentrated during the challenging tasks.
Coffee can also balance out the natural ups and downs over the day as jumping from one to another can be rather difficult. It also has the potential to reduce overall mental health problems such as depression, stress and anxiety.
Although coffee can be beneficial in concentrating, it is essential to understand and respect our limits. Too much coffee can lead to overload and physical or mental exhaustion. Those who drink coffee twice a day should be extra attentive and pay attention to signs the body gives.
Likewise, it is generally recommended to consume coffee only if it’s necessary and in moderation. Excessive consumption can also lead to bad sleeping patterns, which again has potential to disrupt the concentration flow.
It is important to remember that not everyone responds the same way to coffee. Therefore, it is beneficial to find out the appropriate dosage or substitute it with some other options if needed.
Coffee and Digestion
Coffee is an acidic beverage and can potentially interfere with the digestive system. Too much coffee can create an instant jolt of energy but it might not be beneficial for the body in the long run. It can sometimes worsen digestive problems, such as bloating and even constipation.
Those who suffer from such problems should pay attention to the effects coffee has on their digestive system. It can be beneficial to avoid drinking it on an empty stomach and to opt for coffee substitutes from time to time.
For example, matcha is a great alternative to coffee containing 12 times more antioxidants than regularly brewed coffee. It can provide a boost of energy and enhance digestive health. Kombucha is another popular luxurious drink often used as a coffee substitute. Furthermore, certain aromatic teas like jasmin or chamomile tea might also be suitable options.
In addition, it is important to keep a healthy diet, to get enough sleep and to take regular breaks. These practices can be beneficial for keeping the digestive system in check and also support staying mentally focused.
