As the world deals with the novel coronavirus pandemic, the question of whether coffee can be part of a healthy and safe lifestyle during Covid-19 has come up. While coffee is widely-known to be a stimulating beverage that helps many people wake up, stay focused, and remain productive, consuming it while experiencing symptoms of the virus is a matter of opinion. There are various perspectives and considerations in regards to drinking coffee while sick, and in this article, we aim to discuss the pros and cons in a comprehensive manner.
Health Benefits & Drawbacks
Coffee is a major source of antioxidants that can help in flushing out toxins from the body, and providing relief from headache and fatigue. However, drinking coffee when sick may be a bad choice as it can dehydrate the body of vital fluids, further prolonging the sickness. Furthermore, it can also increase the already existing stress, intensity of the symptoms, or worsen the uncomfortable feeling. Obesity can be another factor that may lead to medical consequences if coffee is consumed when sick with Covid-19.
Scientists’ Opinion
Many scientists have come up with varied opinions and thoughts on the matter. Some of them opine that in cases where an individual is already upping their caffeine intake, one should refrain from any additional coffee as it can make it difficult to fall asleep, aggravate the symptoms and disrupt immune system. On the other hand, with rest, some of them also suggest that a single cup of black coffee with lunchtime can help in energy levels, increasing metabolism and ultimately, improving mood.
Analysis & Conclusion
It is important to conduct an in-depth analysis of the effects of coffee on the health of one suffering from Covid-19 infection. Before arriving at any conclusion, one should engage in self-reflection to decipher if drinking coffee will be beneficial for them or not. If it turns out that coffee causes more harm than good, in such circumstances, it is best for one to avoid it to expedite their recovery process and get back to their normal activities sooner.
Ways to Reduce the Risk
Apart from avoiding coffee while sick with Covid-19, one can also reduce the risk of catching the virus by staying socially distant, wearing a mask, and frequently washing your hands. One should also consider limiting the time they spend with close family members and friends as people normally get infected with the virus while interacting with one another. Lastly, it is suggested to only go out when necessary, as there is a higher risk of catching the virus in crowded public places.
Alternatives to Coffee
If the individual decides against drinking coffee while sick with the virus, then there still exist alternatives that can be substituted for it. Such types of beverages include fresh fruit juices, herbal teas, smoothies, and warm water. These kinds of fluids can help sooth the throat, reduce fever, boost the individual’s energy levels, and give them the needed nutritional relief in order to recover quickly.
Safe Preparing Practices
In case one opts to drink coffee while sick with Covid-19, they should pay extra attention to preparing it safely. One should try to keep all materials used to make coffee clean and dust-free. It is recommended to sterilize all utensils and kitchen surfaces before starting the coffee-making process. Furthermore, one should make sure to use fresh water and filter it properly before using it for coffee.
Changes in Caffeine Intake
For individuals who are already accustomed to drinking coffee, their consumption of the beverage should decrease when they fall sick with the virus. Not only this, they should be mindful of their caffeine intake and try to lessen it as much as possible. Furthermore, one should go for decaffeinated coffee as it ensures that the amount of caffeine consumed is at a minimum.
Timing of Consumption
When it comes to coffee, the timing of its consumption is of the greatest importance. Generally, coffee should be taken before 2PM even when a person is not suffering from Covid-19. This is because the body needs time to wind down and achieve restful sleep which is integral for proper recovery and functioning of the immune system. When dealing with the virus it is even more important to ensure that the individual gets enough sleep, so drinking coffee should also be avoided later on in the day.
Conclusion
Whilst it is believed that coffee can be beneficial in certain situations, when it comes to dealing with the virus it is still suggested to go without it. However, since the matter is subjective, individuals should conduct a thorough analysis and take into account personal health history and other facts before consuming coffee when sick with Covid-19. Every individual’s health situation is different and recognizing personal risks is of utmost importance when making these decisions.
