Stimulants
Coffee is a stimulant, and that means its effects vary. For some people, it can provide energy or make them feel invigorated, while for others it can have quite the opposite effect. Generally, the effects of stimulants, like caffeine, wears off quickly and do not stay in the body long-term. However, when it comes to a mammogram — a type of imaging test used to detect breast cancer in women —does drinking coffee help or hinder the procedure?
Image Quality
Before taking a mammogram, it’s best practice not to drink coffee or any other caffeinated beverages. Mammograms use very low levels of ionizing radiation, which is the same kind used in X-ray imaging tests. The radiation is designed for accuracy and the production of the best images possible. Drinking a cup of coffee beforehand can negatively impact the quality of these images because stimulants like caffeine can cause their breast muscles to become less flexible, which can distort the image.
Cancer Detection
Not drinking coffee before having a mammogram is especially important for those already suspected of having cancer. Since mammograms are usually done to detect changes that can be associated with breast cancer, it can be more difficult for a radiologist to detect if the images are distorted and not as clear as they should be. To prevent this, it’s best practice to avoid caffeine consumption before the procedure.
Medical Preference
The Canadian Breast Cancer Foundation recommends not drinking coffee before a mammogram, the same advice that is given by most other medical organizations. There is some disagreement, however, on the time frame in which coffee should be avoided. Some medical professionals only recommend abstaining for an hour or two before the procedure while others will say to avoid caffeine consumption for 24 hours beforehand. Ultimately, it is up to the patient’s doctor to decide what works best for them.
Health Benefits
Though abstaining from coffee before a mammogram has clear medical benefits, there are also some important health benefits to be gained from drinking coffee. Research shows that there are a wide variety of health benefits associated with moderate coffee consumption. Coffee has been linked with a reduced risk of developing heart disease, certain types of cancer, and other chronic illnesses. Drinking coffee has also been shown to improve mental health and provide energy.
Alternatives to Caffeine
For those who regularly drink coffee and are unable to go without before a mammogram, there are some alternatives that can be considered. Tea, for example, has less caffeine and is not as likely to affect the mammogram images. Other caffeine-free options include carbonated water, freshly squeezed juices, or herbal teas.
Moderation
Though coffee and other caffeinated beverages can be beneficial in moderate amounts, moderation is key. Too much caffeine can induce anxiety, lack of sleep and heart palpitations, which can do more harm than good. In general, it is recommended to stick to under five cups per day.
Coffee Substitutes
The flavor and taste of coffee can be hard to beat, and many people use coffee as a way to greet the day or perk up in the afternoon. For those looking to get rid of coffee without completely giving up the flavor, there are several substitutes that can be used. Many coffee substitutes are caffeine-free and are made from herbs and spices. Chicory, barley and dandelion root are all good alternatives.
Decaffeinated Coffee
Decaffeinated coffee is also an option for those looking for an alternative to regular coffee. It is a good option for those who don’t want to give up the taste and flavor of coffee but still want to avoid caffeine before a mammogram. Decaffeinated coffee is usually made from regular coffee beans and is processed to remove much of the caffeine from the final product.
Reducing Anxiety
For some women, mammograms can be a source of anxiety and stress. As such, it is important to find ways to reduce this anxiety. Taking the time to relax before the procedure can be helpful and can include activities such as reading or listening to music. For those who are nervous about the mammogram itself, talking to a friend or loved one can help to provide comfort and reassurance.
Seeking Support
It is important to remember that mammograms are a valuable tool in helping to detect any changes in the breasts that might be indicative of cancer. If the results of the procedure are concerning, there are plenty of support groups and resources available to help. It is important to seek help or advice if needed.
Helpful Habits
One of the most important steps in avoiding cancer is to maintain a healthy lifestyle. This includes eating healthy foods, exercising regularly, getting enough sleep and avoiding processed foods and sugar. Regular mammograms are essential for detecting cancer early, and it is important to avoid coffee and other caffeinated beverages before the procedure. This will ensure that the images are clear and accurate, and make it easier for the radiologist to detect cancer earlier.
