When people feel run down and tired, they often turn to that quintessential drink – coffee. While coffee may provide a quick boost of energy, it’s not the appropriate solution to the problem when the person is simultaneously suffering from the flu. Sciences advises a more careful approach to using drink coffee when feeling ill.
Coffee is a complex beverage that contains a variety of bioactive substances and antioxidants beneficial for health. Caffeine is the main active compound in coffee, which works as a stimulant in the body. It is known to improve alertness and concentration, increase physical activity and reduce the sensation of tiredness. Yet too much caffeine can leave an individual feeling anxious, jittery, and even more exhausted.
In general, coffee should be avoided if the person is feeling sick from the flu. The flu is an infectious disease of humans, caused by different types of viruses. Common symptoms may include muscle fatigue, headaches, fevers, chills, and coughing. Caffeine cannot fight any of these symptoms, as it cannot inhibit the reproduction of viruses or eliminate its symptoms. Moreover, coffee can increase the heart rate and constrict blood vessels, which can worsen the symptoms of the flu. Additionally, coffee can also cause dehydration, which should be avoided in case of the flu.
However, there are some individuals who may require an increased intake of coffee when suffering from severe flu symptoms. These individuals could include those with asthma, where coffee may help alleviate shortness of breath and reduce muscle fatigue. Coffee can also be used in other cases when the flu is accompanied by a feeling of extreme tiredness. In cases such as these, it may be beneficial to use coffee to boost energy and concentration.
It is always recommended that individuals consult their doctor when dealing with the flu. If the doctor allows a specific amount of coffee intake, then it is suggested that one drink coffee in moderation as excessive intake may cause further harm. Additionally, individuals should seek to adopt a healthier lifestyle that includes regular hydration, adequate sleep and nutritious diet to fight any flu symptoms.
The Immune System
The immune system is made up of a complex network of organs, tissues, and cells that are the first line of defence of the body against diseases and viruses like the flu. The cells of the body are very efficient at fighting off foreign organisms, like bacteria and viruses. One of the main roles of the immune system is to produce and release antibodies to fight off any foreign bacteria or viruses that may enter the body.
There is some evidence to suggest that a strong immune system may play a role in helping to fight the flu and prevent the onset of severe symptoms. A strong immune system can be build through regular exercising, adequate hydration and a balanced diet. Furthermore, experts suggest including foods high in vitamin C, antioxidants, and other vitamins and minerals. Certain probiotics may also be beneficial in building immunity and helping to fight off the flu.
Nature-Based Remedies
Rather than focusing too much on coffee consumption, individuals suffering from the flu may be better served by looking at natural remedies. Nature-based remedies that have been proven to assist in fighting the flu include herbs such as elderberry and garlic, as well as ginger root. These herbs are best consumed in raw form, as they are known to contain beneficial enzymes, flavonoids, and vitamins that can help in luring the body from the onset of symptoms of the flu.
In addition to the herbs, natural remedies such as honey and lemon may also prove beneficial in fighting flu symptoms. Honey has a range of anti-inflammatory, antioxidant and antibacterial properties that can help in eliminating the flu. A combination of honey and lemon in hot water may provide a sweet and nutritious remedy to help in getting rid of the flu.
Essential Oils & Aromatherapy
Essential oils are known for their medicinal properties and may be beneficial for people who are suffering from the flu. Essential oils are most often used for aromatherapy, which involves inhalation of essential oil molecules and can provide a range of therapeutic benefits. Oils like eucalyptus, rosemary and peppermint may help to soothe coughing, breathlessness and congestion.
In aromatherapy, therapeutic essential oils are applied to the skin by either massaging or compressing. The pressure helps to stimulate lymphatic drainage and reduce inflammation. Additionally, aroma-based therapies may also provide assistance in reducing stress levels, improving the respiratory system and fighting infections like the flu.
Energy Boosters
In some cases, individuals may experience fatigue accompanied by the flu. For those who feel strong exhaustion and low energy levels, it is important to look at other methods that may help to boost energy. Instead of relying too heavily on coffee and caffeine, there are several alternatives that can help provide a natural burst of energy.
Some of these alternatives include a combination of supplements and vegetables such as spinach, kale and wheatgrass. Iron-rich foods such as lean meat and chickpeas, as well as multivitamins may also help in providing energy and fighting the flu. Additionally, exercise and stretching can help in boosting the energy levels, though it is best to ensure that it is done at appropriate levels.
Resting & Relaxation
The key to fighting the flu is rest and relaxation. It is important to ensure that an individual with the flu gets adequate rest and does not tire themselves unnecessarily. This means putting aside work and other activities and completely dedicating oneself to a healthy lifestyle. It can also be beneficial to practice meditation and yoga, as these activities have been proven to reduce stress levels and aid in relaxation.
Sometimes, individuals may need to take time off of work or school while fighting the flu. This is important to ensure that one does not over exert themselves and make the illness worse. Additionally, during times of rest, it may be vital for individuals to keep hydrated, with water and other nutritiousfluids like herbal teas.
