Pregnant women are often tempted to indulge in one of the nation’s favorite beverages—coffee. Yet amid all their doctor’s orders and dietary constraints, they are left to wonder: is drinking coffee while pregnant safe?
Before taking a sip of your morning brew, it’s best to consider both its benefits and risks. Long-term studies have established that for most people, drinking up to three cups of coffee per day is unlikely to have any negative health effects. For pregnant women, however, the story is a little more complicated.
Coffee contains caffeine, a stimulant that can cause increased heart rate and increased blood pressure. Consuming more than 200mg of caffeine per day—roughly the equivalent of two 8 oz cups of coffee—has been linked to a higher risk of miscarriage, which is why pregnant women should avoid or reduce their coffee intake. Additionally, drinking coffee while pregnant can cause dehydration, insomnia, fatigue, and in some cases, anxiety.
At the same time, there is evidence that coffee can have positive benefits for pregnancy. For instance, increasing your coffee intake during the second and third trimester may reduce the chances of developing Gestational diabetes. Coffee is also associated with a reduced risk of preeclampsia, and a 2016 Harvard study found that drinking four or more cups of coffee a day during pregnancy was associated with a decreased risk of premature labor.
When it comes to making healthy choices about caffeine consumption, moderation is key. Pregnant women should limit their coffee intake to no more than 200mg per day and be sure to keep themselves well hydrated and get plenty of exercise, rest, and healthy meals. If you’re feeling tired, consider that it could be due to the normal fatigue of pregnancy and not a caffeine-deficiency.
At the end of the day, making informed decisions about your pregnancy is necessary for a healthy baby—and mother. Discuss your concerns with your healthcare provider, and remember that the recommended daily intake of caffeine should not exceed 200mg.
The long-term effects of Drinking Coffee while Pregnant
Despite what was previously thought, the long-term effects of drinking coffee while pregnant are now being studied and researched. Research shows that consuming more than 200mg of caffeine during pregnancy can potentially result in a higher risk of complications with your newborn baby. This includes a higher chance of underweight and low birth weight, increased heart rate, and breathing problems. Infants born with a low birth rate may possibly be more prone to a variety of long term health issues as well.
Moreover, researchers have found that drinking more than four cups of coffee a day during pregnancy is linked to a higher risk of sudden infant death syndrome (SIDS). Also, an Australian study suggests that drinking more than four cups of coffee a day during pregnancy is associated with an increased risk of ADHD symptoms in children at age seven.
The Recommendations and Dietary Guidelines
Given these health concerns, the American College of Obstetricians and Gynecologists (ACOG) have released guidelines for pregnant women regarding coffee consumption. The ACOG recommendation is to keep caffeine consumption below 300mg per day. This is equivalent to two 8oz cups of coffee each day, depending on the strength of the brew.
While 300mg is considered a safe amount, some pregnant women choose to go even lower, aiming for the 200mg recommendation. According to recent dietary guidelines, pregnant women should limit their intake of caffeine-containing foods and drinks, including coffee, tea, cocoa, and soda. They should also avoid coffee-containing energy drinks, which can have higher levels of caffeine.
Alternatives to Drinking Coffee while Pregnant
For expecting mothers looking to reduce their coffee intake, there are a few alternatives. There is a wide variety of caffeine-free beverages on the market, including herbal teas and other hot drinks. Decaf coffee is a safe choice for pregnant women, although some find its taste unappealing. There are also special blends of coffee designed specifically for pregnant women, such as Mama Joe’s Morning Blend.
If you’re looking for a caffeine boost, try other sources of caffeine, such as dark chocolate or tea. Chia seeds, quinoa, and oats are all also excellent sources of energy. Additionally, make sure you are getting plenty of rest and exercise, and sticking to a well-balanced diet.
A Few Final Words
At the end of the day, pregnant women should speak with their healthcare provider about the safety of consuming caffeine during pregnancy. The benefits and risks of drinking coffee while pregnant should be weighed in light of the recommended daily caffeine limits. Although coffee can be beneficial in moderation, it’s important to be aware of the risks and be mindful of how much coffee you are consuming—not only during pregnancy, but throughout your life.
The Different Side Effects of Drinking Coffee while Pregnant
With the increasing evidence of potential risks related to drinking coffee while pregnant, some pregnant women are left wondering what the side effects may be. Side effects may range from an increased heart rate and anxiety to insomnia, dehydration, and fatigue.
In one study, pregnant women who drank coffee during pregnancy were found to be more likely to experience longer labor than those who abstained. Additionally, those who drank coffee during pregnancy were found to have an increased chance of having a baby with a low Apgar score at birth, a sign of decreased fetal health.
Caffeine can also cross the placental barrier, causing increased levels of cortisol in the fetus. This in turn has been linked to a higher risk of premature birth. Excess caffeine consumption has also been linked to an increased risk of stillbirth, so it is best to limit caffeine consumption during pregnancy.
Benefits of Drinking Coffee during Pregnancy
Although there are potential risks involved with drinking coffee while pregnant, it’s important to remember that there are also potential benefits. For instance, studies have shown that drinking moderate amounts of coffee during pregnancy can reduce the risk of hypertension, and other forms of cardiovascular disease. Additionally, the antioxidants found in coffee can potentially reduce inflammation and improve overall health.
In some cases, drinking coffee while pregnant can also provide mental health benefits. Caffeine can provide a boost of energy, improving mood and reducing stress. This can be especially beneficial for pregnant women as they go through the physical, mental, and emotional changes of pregnancy.
Tips for Those Drinking Coffee while Pregnant
If you choose to drink coffee during pregnancy, the most important thing you can do is drink it in moderation. According to the American College of Obstetricians and Gynecologists, pregnant women should aim to consume no more than 200mg of caffeine per day. Additionally, it’s important to practice good caffeine hygiene. Avoid drinking coffee late in the day, and try to stay away from sugar-laden and calorie-laden coffee drinks.
When it comes to taking care of your body and your baby, it’s vital to stay informed about the potential risks and benefits associated with drinking coffee during pregnancy. Speak with your healthcare provider if you have any questions or concerns, and make sure to heed their advice.
