A lot of people in the world today depend on coffee for their daily energy kick. However, drinking too much coffee can have a detrimental effect on our health. From anxiety, to sleep deprivation and even kidney stones, a heavy coffee addiction can have serious consequences.
The fact is, there are plenty of drinks out there that can give you a good energy boost minus the negative health effects. Here, we explore the best drinks to get your brain and body functioning optimally and up your energy levels.
Herbal Teas
Herbal teas are one of the best drinks to drink when looking for a natural energy boost. They come in countless flavors and can be made with a rainbow of colorful herbal mix-ins. Herbal teas are rich in antioxidants and are a great way to cleanse the body and eliminate toxins.
Herbal teas, such as green tea and ginger, have been used for centuries to increase energy levels, improve mental concentration, and reduce fatigue. The mild amounts of caffeine in herbal teas are enough to give you an energy boost without any jittery after-effects.
Smoothies
Fruit smoothies are one of the best drinks to drink for a quick and healthy energy boost. Not only are they delicious and refreshing, but they also provide your body with much needed vitamins and minerals. Some of the best fruits for energy are bananas, mangos, oranges and berries.
Smoothies can be made by blending together fruits, nuts and seeds, and even adding in some protein powder. They provide a quick and easy fix with loads of natural nutrients, which will help to energize the body and mind.
Coconut Water
Coconut water is becoming increasingly popular nowadays, and there’s good reason for this. It’s packed with electrolytes, making it an ideal drink for restoring energy levels. Plus, it’s incredibly refreshing and delicious.
Coconut water is also rich in potassium, magnesium, and other essential minerals, which help to boost energy levels and rejuvenate the body. Not to mention, it hydrates the body quickly and helps to curb feelings of fatigue.
Fresh Juices
Drinking fresh juices provides the body with quick energy, vitamins and minerals. Juices are particularly beneficial for energizing the body first thing in the morning or after a workout. Some of the best juices for energy are orange juice, carrot juice, and beetroot juice. These juices provide a great daily dose of vitamins, minerals and can be made at home with a juicer.
A great way to get energized is to make a mixture of carrot, beetroot and ginger juice, which can help to increase energy and boot the metabolism.
Kombucha
Kombucha is an effervescent beverage made by fermenting sweetened tea with a culture of yeast and bacteria. It is rich in probiotics, which can help to boost digestion, promote gut health and increase energy levels.
Kombucha is packed with antioxidants, which can help to manage stress levels and improve overall energy levels. Not to mention, it has less sugar and caffeine than coffee.
Yerba Mate
Yerba Mate is an herbal tea that is popular in South America. It is made from the leaves of the South American holly tree, which contains caffeine and nutrients such as vitamins, minerals and plant compounds.
Yerba Mate is known for its energizing effects, as well as its ability to improve mental focus and concentration. It can even help to boost the metabolism and keep you feeling energized for longer periods of time.
Matcha
Matcha is a green tea that is finely ground into a powder. It is becoming increasingly popular for its amazing health benefits and energy-boosting properties.
Matcha is packed with antioxidants and is a great source of natural energy. It also contains L-theanine – an amino acid that helps to improve mental focus, reduce stress levels and boost energy. Matcha is a great replacement for coffee, as it can provide an energy boost without causing any jitters.
Raw Cacao
Raw cacao is an excellent source of natural energy. Not only is it incredibly delicious, but it is also rich in magnesium, which helps to boost the body’s energy levels and improve mood.
Raw cacao is also a great source of antioxidants and could provide a healthy daily dose of vitamins and minerals. It can help to reduce stress, improve brain function and boost energy levels. Plus, it has a delicious chocolaty taste that is sure to wake up your taste buds.
Foods Rich in B Vitamins
B vitamins are essential for keeping the body energized and alert. Foods rich in B vitamins include eggs, nuts and seeds, legumes and meats, along with fortified cereals and grains.
B vitamins are thought to improve concentration and focus, boost energy levels, and even alleviate fatigue and stress. Eating foods rich in B vitamins is an excellent way to keep your body energized, alert and performing optimally.
Sparkling Water
Sparkling water is a great alternative to sugary soft drinks. Not only is it refreshing, but it also helps to keep the body hydrated and energized. Drinking plenty of water throughout the day is essential for keeping the body energized and functioning optimally.
Sparkling water is often made with natural flavors and is sugar-free and calorie-free. It is an excellent choice for those looking to keep their energy levels up without the added sugar.
Kefir Smoothies
Kefir smoothies are a delicious and healthy way to get a natural energy boost. Kefir is a type of fermented milk drink that is packed with gut-healthy probiotics, as well as loads of vitamins, minerals and other essential nutrients.
Kefir smoothies are perfect for those looking for a nutritious and energizing drink. They can be made with fruits, nuts and seeds, and even yogurt or coconut milk. Plus, they’re delicious and super easy to make.
Tea Blends
Tea blends are a great way to get energized without relying on sugary energy drinks or coffee. Tea blends are a combination of herbs, spices, fruits and roots that provide a unique and flavorful energy boost.
The best tea blends for energy are ginger, green tea, and turmeric. These herbs are known for their natural ability to energize the body, while also providing loads of antioxidants and other essential nutrients.
Energy Shots
Energy shots are a great and convenient way to get a quick and effective energy boost. Energy shots are usually made with herbs and natural stimulants, such as caffeine and guarana, to provide an energy boost without any crash.
Many energy shots are even made with natural ingredients and are free from artificial sweeteners, preservatives, and chemicals. These drinks are perfect for those days when you need an energy boost in a pinch.
