Background Information
One of the most prominent figures in the entertainment industry, Joe Rogan, is largely associated with his podcast, the Joe Rogan Experience. Since its launch in 2009, the show has been a major success, containing a plethora of topics surrounding politics, science, martial arts, religion and many others. His lifestyle and beverage of choice, coffee, is often discussed on the show. As such, a subject of interest amongst his fans is: What kind of coffee does Joe Rogan drink?
Steve Grimmett and Dave Asprey Analysis
Steve Grimmett, the shows former producer and guest, has cited that the majority of the coffees that the show serves up comes from Bay Area-based roaster, Highwire Coffee. The team have also been served coffee from Dave Asprey, who is the founder of Bulletproof Coffee. Bulletproof coffee is made from high-quality, organic, brewed coffee with added grass-fed butter and Brain Octane oil. Asprey has also appeared on the show as a guest and has discussed the importance of the quality of coffee one consumes.
Joe Rogan’s Own Perspective
Joe Rogan has shared his own perspective on the matter. On multiple occasions, he has discussed the preference of pour-over over other types of brewing methods. He has also said that the majority of the coffees he drinks are black, preferring to keep a simple approach to the preparation of his morning cup.
Rogan has also discussed lighter-roast coffees, specifically Nepal and Burundi coffees. Grade one coffees from Ethiopia and Kenya are also part of his coffee repertoire, given his “simplistic” preference as he puts it. Although he prefers lighter-roast coffees, he has also noted that he isn’t against drinking a dark roast coffee.
Effects of Coffee on Mental and Physical Health
Coffee is a popular beverage consumed by many. Everyone knows the great kick of energy coffee provides, but the effects of coffee on mental and physical health is a subject of much debate. It’s beneficial to have an understanding of the impact of coffee on the body, especially when one consumes it regularly.
Coffee is a natural source of caffeine. This stimulant affects the Central Nervous System, increasing alertness and energy levels. It also helps to improve mood, as well as reduce tiredness and fatigue. It can also enhance physical performance, as it increases the body’s stamina.
Coffee can improve cognitive functions, such as memory, processing and focus. It reduces the risk of numerous diseases such as diabetes and Parkinson’s, whilst protecting against liver damage, stroke and certain types of cancers.
Risks of Consuming Too Much Coffee
Although coffee has numerous health benefits, consuming too much of it can be detrimental. It increases the level of stress hormones – cortisol, adrenaline and noradrenaline – leading to anxiety and insomnia. It also increases the risk of birth defects, miscarriage and heart palpitations.
Coffee is also a diuretic, meaning it leads to increased levels of urination. This, if not monitored and regulated, can put an individual at risk of dehydration, especially when undertaking heavy physical activity.
Alternatives for Reducing Coffee Intake
People that are looking to reduce their coffee intake should consider drinking decaffeinated coffee, switching to other beverages such as herbal teas or energy drinks and consuming healthier snacks such as fruits and nuts.
Small changes include brewing with a lower dosage of coffee, drinking a smaller cup and adding less sugar. But first and foremost, any individual should assess the amount of coffee they are consuming on a daily basis in order to gauge the potential risks associated with over-consumption.
Environmental Impact of Coffee Production
The production of coffee has an effect on the environment; deforestation, water and soil misuse and pollution. Whilst the implementation of programs are attempting to address these issues, problems are still prevalent.
Organic farming is promoted and adopted by most brands due to its preservation of water, soil and air and reduction of chemicals used in production. Additionally, ethical roasters and distributors invest in supporting sustainable and respectful work practices, such as offering fair wages and reinvesting into the community.
Unconventional Brewing Methods
Brewing coffee involves several techniques and methods, including pour-over, espresso, French press and more. The pour-over method is considered the most popular of them all, as it’s considered to best preserve the taste and properties of good quality coffee. This method is relatively straightforward; grind beans, heat water, pour water over grinds and enjoy the freshly brewed cup of coffee.
Nevertheless, other brewing methods have also sparked interest from coffee enthusiasts. The most unconventional of them all is vacuum brewing, which requires an airtight container, such as a specially designed vacuum pot or French press. This method takes approximately 6-7 minutes and does not use paper filters, leaving behind some grinds.
Environmentally Friendly Coffee Products
There are products on the market that make the process of sustainability when it comes to the production of coffee easier for consumers. Reusable and environmentally friendly coffee cups are now widely available, as well as straws, lids, mugs and spoons that are compostable and made from biodegradable materials.
Organic coffee beans are also a great way to limit our overall eco-footprint, as organic farming utilises composts, encourages beneficial insects and helps to reduce the amount of water used in production. Additionally, organic farming usage of fertilisers, pesticides and other chemicals are strictly regulated, meaning their contribution to water pollution and soil degradation is minimised.
Fairtrade Coffee Certification
The Fairtrade label marks certain products, such as coffee, as certified fair trade products. For coffee to be considered for such certification, coffee farmers must receive minimal standards for wages and working conditions.
This certification does not only benefit the farmers themselves, but ensures that price regulations are upheld and coffee purchased from certified farms are guaranteed to have been grown ethically, sustainably and economically.
Digital Coffee Obsession
As the coffee boom shows no sign of slowing, a recent trend amongst the younger generations – digital coffee obsession – has emerged. Many coffee enthusiasts now document their everyday coffee brewing experiences and consumption with pictures and videos, utilising various social media platforms to share with the world.
Although digital coffee obsession is hardly a new concept, the trend has seemed to gain more momentum over the years, with people not only sharing the details of the brewing process, but also discussing the complexities of taste profiles, favourite coffee beans and machines they own.
Coffee Subscription Box Services
Coffee subscription boxes can be found on many online outlets, which provides quality coffee beans to subscribers. Individuals are obliged to sign up in order to receive shipments of quality coffee beans each month, although some services may involve the purchase of a pound of coffee.
Such subscription boxes offer a range of benefits, such as freshly roasted coffee, convenience and diversity, as coffee beans are sourced from single-origin suppliers from all around the world. Additionally, coffee clubs have arisen from these services to provide coffee aficionados with coffee tastings and secrets of brewing.
