What happens if you drink Coffee and Monster
If you’re looking for an energy kick or just some afternoon stimulation, you may have noticed that coffee and energy drinks are everywhere. Though both may contain caffeine, you may be wondering what happens if you drink coffee and Monster—or another energy drink—together.
Coffee is a popular choice, with some 64% of adults in the U.S. drinking it daily, while several different brands of energy drinks are available and consumed by a wide range of people. Energy drinks typically feature a combination of caffeine, sugar and other ingredients, as well as a variety of vitamins, minerals and amino acids. The caffeine content in coffee and energy drinks varies widely, but both offer caffeine amounts greater than found in soft drinks.
Studies on the health effects of coffee, energy drinks, and their combination are still ongoing. Nevertheless, some experts suggest that combining coffee and energy drinks may pose certain risks to our health. As caffeine can cause increased heart rate and elevated blood pressure, taking in too much of such stimulant can be dangerous. Caffeine overdose can lead to severe health issues and sometimes even death.
Every person is different, with varying sensitivity to and tolerance of coffee and energy drinks. That said, it’s important for individuals to be mindful of the amount of caffeine they consume throughout the day, especially from coffee and energy drinks.
Coffee, for instance, may have a suggested start of no more than 400 mg per day, or about four 8 oz servings. As for energy drinks, it’s recommended to avoid taking more than one 8 oz can per day. Drinking energy drinks mixed with coffee, it’s suggested to consume no more than a 12 oz serving daily.
The combination of coffee and energy drinks can be a convenient way to give your body an energy boost. However, it’s important to stay mindful of the effects that high levels of caffeine may have on your physical and mental health. If you begin to feel anxious, shaky, or have any unusual symptoms, it’s suggested to limit or avoid caffeine consumption.
The effects on Mental Health
Many studies have examined the connection between caffeine and its effects on a person’s mental health. The research has suggested that taking caffeine can lead to increased feelings of stress and anxiety, though this may vary from person to person. Other studies suggest that consuming too much caffeine may make it harder to concentrate and can lead to less restful sleep.
Too much caffeine consumption can also increase a person’s risk of developing chronic sleep deprivation. This can affect not only your physical energy levels and focus but also can lead to cognitive impairment and difficulty interpreting or understanding emotions.
It is also thought that drinking too much caffeine in a combined form of coffee and Monster or another energy drink, may increase your risk of developing mental health concerns by increasing feelings of stress, distress and even depression.
Though the effects of taking too much caffeine in combination with coffee and energy drinks is still being studied, it’s important to remember that everyone’s bodies are different. You should always pay attention to any changes in your mood or physical health after partaking in caffeine consumption.
Coffee and Energy drinks: Enhancing Cognitive Performance
Consuming coffee and energy drinks can bring on a sense of energy, improved alertness and more focus. They can also assist in providing an additional source of motivation which can lead to greater productivity and efficiency when performing cognitive tasks.
Caffeine can increase what’s known as ‘sustained attention,’ allowing you to stay alert through periods of distraction or boredom more easily. That said, caffeine can vary in its effects and is not necessarily beneficial in every situation.
One study found that combining coffee and energy drinks has been linked to an increase in one’s ability to remember information, which can lead to enhanced cognitive performance. The same study further showed that caffeine in the form of coffee and energy drinks may have an antioxidative effect, which can assist in cell and tissue repair and regeneration.
Another study suggests that caffeine, particularly in a combined form of coffee and energy drinks may help contribute to improved working memory and alertness, leading to increased productivity throughout the day.
Though caffeine has been associated with certain cognitive benefits, you should still remain mindful of the amount of caffeine you consume, and opt for a healthier source of energy when available.
The effects on Physical Health
When it comes to the effects on physical health, overconsumption of coffee and energy drinks—particularly when taken together—may lead to severe health issues. Caffeine toxicity can cause a number of physical problems, such as headaches, nausea, vomiting and dehydration.
It’s further been suggested that excessive caffeine consumption can have a negative effect on your metabolism, leading to an unhealthy level of weight gain if taken in combination with an unhealthy diet. Studies have also reported that large doses of caffeine can increase one’s risk of developing hypertension and other cardiovascular issues.
On the other hand, some studies suggest that coffee and energy drinks can provide a protective effect on numerous organs in our body, such as the heart and the liver. A recent study involving rodents suggested that caffeine and coffee can protect against liver damage and fatty liver disease.
Though caffeine and coffee can bring on certain health benefits, it’s important to remember to take them in moderation. Doing so may help to protect your physical health, as well as your mental health.
Sugar Content in Coffee and Energy Drinks
Coffee is generally low in sugar, especially when taken black. Energy drinks, however, often contain high amounts of sugar, as many of them feature a variety of sweeteners such as sucrose and high fructose corn syrup. Some brands can contain up to 78g of sugar per can.
High levels of sugar consumption can cause a range of health issues, from weight gain and obesity to increased risk of developing Type II diabetes. Thus, when mixed with coffee, the additional sugar content of energy drinks may partly cancel out the health benefits associated with coffee consumption.
It’s recommended to take energy drinks with moderation, as the combination of caffeine and sugar present in them can lead to unhealthy habits and make it harder to reap the benefits of either coffee or energy drinks..
Alternatives to Coffee and Energy Drinks
If you want to keep up your energy levels in a healthy and sustainable way, you may want to look into some caffeine-free alternatives such as matcha tea, herbal tea, yerba mate and other caffeine-free beverages.
A few other alternatives to consider include going for walks and exercising, which can help to increase your focus and concentration. Taking power naps, getting enough sleep and drinking plenty of water can also help to boost your energy levels, as well as eating a balanced and nutritious diet.
Evidence has also suggested that social connection and mindfulness exercises such as yoga and meditation can help to restore and improve cognitive performance, while also aiding in relaxation and stress relief.
Overall, caffeine in the form of coffee and energy drinks can be beneficial for a quick pick-me-up or for providing an additional source of concentration. However, combining these two substances can lead to caffeine overload, which can have a range of negative effects on our physical and mental health. Moreover, as energy drinks typically contain high amounts of sugar, this can also lead to additional health concerns.
It’s always best to be mindful of the amount of caffeine you consume each day and opt for healthier sources of energy when available. Doing so can help to keep your body energized, motivated and healthy.
