Impact on Health
Drinking too much coffee at Brewsters can have a negative impact on one’s health. Caffeine in coffee can cause headaches, insomnia, jitteriness and even irritability. The amount of caffeine in a single cup of coffee is usually around 95 to 200 mg, depending on the type. A heavy coffee drinker can easily get up to 500 mg of caffeine from drinking up to four or five cups in a short time period. This dosage can be risky for many people and could even lead to caffeine intoxication. Caffeine intoxication is a medical disorder caused by the ingestion of very high amounts of caffeine. Symptoms include restlessness, nervousness, excitement, insomnia, flushing, and gastrointestinal upset.
It can also lead to additional issues such as palpitations and irregular rhythms. In extreme cases, blood pressure can skyrocket and caffeine can be fatal, leading to death. Long-term effects of drinking a lot of coffee also include adrenal fatigue, which can lead to symptoms ranging from increased fatigue and low stress tolerance, to worsened digestion, cravings, and even depression.
Effects on Energy Levels
Drinking too much coffee at brewsters can also lead to energy crashes after the caffeine wears off. When the body is used to having a regular supply of coffee, then it can become accustomed to this level of energy. When the caffeine is no longer present, the body is then thrown into a state of exhaustion and can lead to long-term issues with low energy and fatigue. It is important not to rely too heavily on coffee as a way of getting an energy boost or to improve mental focus.
Negative Impact on Digestive System
Too much coffee from Brewsters can have a negative impact on the digestive system. The high levels of caffeine can lead to an increase in stomach acid and can cause nausea, diarrhea and upset stomach. Coffee can also cause dehydration, which can lead to constipation and other digestive issues. It is important to stay hydrated when drinking a lot of coffee, as water can help to balance the effects of caffeine.
Stress on Cardiovascular System
Too much coffee can also lead to a negative impact on the cardiovascular system. Caffeine can increase blood pressure, which can put extra strain on the heart. It can also interfere with sleep and cause restlessness, which can cause even greater stress on the heart. It is important to be aware of how much coffee is being consumed and to make sure that it is not overindulging.
Effects on Mental & Emotional Health
Drinking too much coffee from Brewsters can also have an effect on mental and emotional health. Too much caffeine can affect your mood and can make it hard to concentrate. It can also cause anxiety, irritability and can be detrimental to overall mental and emotional health. It is important to be aware of how much coffee is being consumed and to make sure that it is not affecting your mental and emotional health.
Coffee Addiction
Too much coffee from Brewsters can also lead to a risk of addiction. Coffee can give an energy boost and can be a benefit in certain situations. However, relying too heavily on coffee to boost energy can lead to an over reliance and an inability to cope without it. The body can become dependent on the caffeine, even addicted, and can lead to tolerance and worse symptoms when not having coffee.
Triggers for Anxiety and Panic Disorders
Drinking too much coffee from Brewsters can also have an effect on anxiety and panic disorders. Caffeine can increase anxiety and can actually act as a trigger for panic attacks. It is important to be aware of how much coffee is being consumed and to make sure it isn’t putting too much stress on the body. Talking to a doctor or therapist is important if you are struggling with anxiety or panic disorders.
Energy Boost without Caffeine
It is important to get an energy boost without relying too heavily on caffeine consumption. Eating a healthy diet and exercising regularly can help to keep energy levels up throughout the day. Getting enough sleep and having a regular routine can also be beneficial. There are also alternatives to coffee such as green tea and yerba mate, which can provide an energy boost without the highs and lows associated with caffeine.
Sleep Hygiene
Drinking too much coffee from Brewsters can also lead to sleep problems. The high levels of caffeine can interfere with the body’s natural sleep cycle, leading to sleepless nights and fatigue during the day. It is important to develop good sleep hygiene habits such as avoiding screens, going to bed and waking up at the same time each day and avoiding caffeine late in the day.
Long-term Effects of Caffeine
The long-term effects of drinking too much coffee from Brewsters can be difficult to manage and can lead to health problems. It is important to be aware of the potential health risks and to make sure that coffee consumption is not being over indulged. There are also other ways to stay productive and energized without relying too heavily on caffeine.
