Lemon and coffee are two different drinks that many people consume as part of their daily routine, either for energy or just to provide a nice flavor. However, when we mix coffee, lemon, and hot water together, the results may surprise some people. What happens when you mix these three drinks together is an intense flavor and aroma that is sure to satisfy the taste buds. But, what else does this combination bring about? What are the beneficial effects of this combination of beverages?
Coffee is one of the most widely consumed beverages in the world. It offers several health benefits, including aiding in weight loss, improving alertness and concentration, as well as providing antioxidants. Lemons are well known for their antioxidant and vitamin C content, as well as their potential antibacterial properties that may help with digestion. Finally, hot water helps to soothe the digestive system and reduce inflammation.
When all 3 beverages are consumed together their individual effects are potentiated and a great deal of nutrition benefits can be achieved. For starters, the combination of hot water, coffee, and lemon can help to kick-start the metabolism and provide sustained energy throughout the day. The high antioxidant content from all three also helps to protect the body from the damage caused by free radicals, which can contribute to diseases such as cancer and heart disease. Furthermore, the combination can help to detoxify the body by stimulating the liver and cleansing the digestive system.
Apart from the health benefits, this combination has a slight amount of caffeine, which helps to boost energy without the jitteriness that can occur from too much caffeine intake. The tartness from the lemon is also a great way of cutting through the bitterness of the coffee. This can make it easier to drink, particularly for those not used to consuming coffee regularly.
With that being said, it’s important to consider potential negative effects of this combination too. It’s important to ensure that the beverages are consumed in moderation, as too much caffeine can contribute to anxiousness, insomnia, and high blood pressure. Furthermore, it’s best to avoid any acidic drinks, like this one, before going to bed since acid reflux can occur if consumed close to sleeping time.
In conclusion, the combination of coffee, lemon and hot water is not only delicious but it can also provide a great number of health benefits. From aiding digestion to providing sustained energy throughout the day, this combination is one of the healthiest options for those looking for a quick and refreshing pick-me-up.
The Health Benefits
The combination of all three of these drinks has numerous health benefits. Thanks to their individual elements, this combination can serve to improve digestion, reduce inflammation, and boost energy, as well as many other benefits.
First of all, this combination of coffee, lemon and hot water can help to kick-start the metabolism and provide sustained energy throughout the day. This is due to the high amounts of antioxidants that are provided by all three of the ingredients, which provide protection from free radicals and other harmful substances. Additionally, the combination of these drinks can help to detoxify the body, as the combination of hot water and the lemon stimulate the liver and help the body to cleanse itself. Finally, the combination provides a great deal of vitamin C, which is important for boosting the body’s immunity.
The Disadvantages
While the combination of coffee, lemon and hot water can offer many health benefits, there are also some potential disadvantages to consider. The most important thing to keep in mind is that this combination contains caffeine, which can be harmful in large amounts. Consuming too much caffeine can cause a person to experience anxiousness, insomnia and high blood pressure. Additionally, the acidic content of the combination can cause acid reflux is consumed too close to sleeping time. It is important to drink this combination in moderation and to keep aware of these potential negative effects.
How to Make it At Home
Making this delicious combination at home is actually quite simple. All you need is: freshly brewed coffee, fresh lemon juice, and a mug of hot water. For best results, make sure to use freshly brewed coffee, as this will ensure that the drink has the highest levels of antioxidants and flavor. To start, add 1 tablespoon of freshly brewed hot coffee to the mug with hot water. Next, add 1 teaspoon of freshly squeezed lemon juice to the mix and stir until the lemon juice is dissolved.
You can also adjust the sweetness and tartness of the combination by adding a small amount of honey or agave to the mix. You don’t need to add any sweetener, however, as the combination of the coffee and the lemon should be enough to provide the flavor you desire. For those looking for an extra kick, you can even add a dash of cayenne pepper as well!
Additional Ideas For Enhancement
This combination of coffee, lemon, and hot water can also be spruced up in a number of ways. Adding ingredients such as cinnamon, turmeric, ginger or coconut milk can add a variety of flavors to the mix. Additionally, you can also add other ingredients such as chia seeds, flaxseeds, or protein powder. These ingredients can help to increase the nutritional value of the drink and make it even healthier. The possibilities are endless!
Ideal Time to Consume
The best time to consume coffee, lemon and hot water is first thing in the morning. This will provide a great source of energy for the day, as well as provide the nutritional benefits that the combination provides. Alternatively, if you consume the beverage at night, ensure that it’s at least 3-4 hours before sleeping time, as the acidic content of the combination can cause acid reflux if consumed too close to bedtime.
Conclusion
In conclusion, coffee, lemon, and hot water offer a combination of beverages that are delicious, yet still packed with nutritional benefits. From aiding digestion to providing antioxidants, this combination of drinks can offer a great way to start off the day or enjoy a refreshing beverage at any time. If consumed in moderation and at the right time, you can reap the benefits that this combination provides and get your day off to a great start.
