Why it is Necessary to Stop Drinking Coffee when Pregnant
Caffeine is widely known as a pick-me-up, but pregnant women must be aware that excessive caffeine consumption can have negative effects on their baby’s health. Coffee and other caffeinated beverages should not be indulged in when expecting – women must know when to stop drinking coffee during pregnancy.
The issue of when to stop drinking coffee while pregnant is a very controversial one, with opinions on both sides. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid caffeine during the first and second trimesters, as well as reducing their intake during the third trimester. Studies have concluded that over-consuming caffeine can increase the risks of miscarriage, low birth weight, preterm labor and even stillbirth.
From scientific data, it is known that caffeine, in any form, crosses the placenta in a matter of minutes; when fetuses are exposed to caffeine in the womb, their metabolism and physiology can be altered by it, leading to developmental as well as other serious problems. In addition, caffeine can stimulate the adrenal glands, increasing the levels of stress hormones and in turn, cause high blood pressure in the mother. This can restrict the blood flow to the placenta, negatively impacting the baby’s growth.
A study has found that pregnant women who consume 200 mg or more of caffeine a day are twice as likely to give birth to babies with low birth weights. Another study concluded that women who consume high levels of caffeine during pregnancy had a higher risk of stillbirth. As the effects of caffeine on the body are very slow to reverse, it is recommended that pregnant women completely stop drinking coffee rather than trying to cut down their intake.
Apart from coffee, pregnant women should be aware of the presence of caffeine in certain over-the-counter medications and herbal supplements, as well as some food items like chocolate and ice cream. Caffeine can also be present in decaffeinated coffee or tea, so one must read the ingredients carefully before consuming any such beverages.
Research has shown that pregnant women who completely avoid caffeine throughout the course of their pregnancy tend to have healthier babies. While it is important to stay away from caffeine at all times, pregnant women should not forget to lead a healthy lifestyle, get proper nutrition and maintain a healthy weight in order to ensure the best outcome for their babies.
Limiting Intake of Coffee Before and During Pregnancy
Women should be aware that restricting caffeine intake is essential before trying to conceive as well, as this not only helps in improving fertility but also reduces the chances of afflicting the fetus with health problems. Drinking coffee in moderate amounts before and during pregnancy is not a major concern but women must limit their intake to 200mg per day.
It is recommended for expecting women to switch their coffee-drinking habits to de-caffeinated coffee; however, it is important to consider that these drinks also contain coffee and therefore, one should consult with their doctor before using any forms of coffee.
Apart from coffee, pregnant women should be cautious of energy drinks and other related beverages, which contain more than 80mg of caffeine per serving. Popcorn and chocolate also contain high levels of caffeine, which should also be avoided during pregnancy.
It is important to note that any action that results in the baby being exposed to caffeine before the third trimester is more dangerous. During the first trimester, the baby’s vital organs and systems are still developing, therefore, the extra stimulation caused by caffeine can be particularly damaging.
It is not only coffee, but pregnant women must cut back on their intake of other caffeinated beverages as well, such as colas and tea. Excessive consumption of tea can also lead to iron deficiency in the baby, due to the tannins present in tea, which causes the body to absorb iron from the foods.
Caffeine Sensitivity and Other Solutions
While 200mg of caffeine is a safe amount for pregnant women, this might differ in certain cases, depending on a woman’s level of sensitivity to caffeine, which can be seen as early as six weeks into the pregnancy.
For women who experience an increase of more than two extra beats per minute after consuming caffeine and other related compounds, they should completely stay away from any forms of caffeinated beverages.
Apart from reducing or eliminating caffeine intake, pregnant women must make sure to look into alternative solutions such as drinking more water or opting for other non-alcoholic and decaffeinated drinks. Adding herbal remedies like ginger and chamomile tea and drinking them every morning can be a great way to curb caffeine cravings.
Moreover, pregnant women should pay attention to their emotional state as well, and try to stay relaxed by incorporating various calming activities and support groups into their lives. This should naturally help them cut back on the intake of caffeinated beverages, as stress can bring an increased caffeine urge and cravings.
The Impact and Aftermath
Once an expecting mother reduces her intake of caffeine and starts drinking decaffeinated coffee, she must keep checking her health metrics as often as possible. These may include tracking heart rate, blood pressure and an overall change in moods, as this will help her review how the changes in her diet are making her feel and any possible morning sickness.
If any discomfort is felt, women should make sure to visit the doctor and get the necessary tests done. It is also important for expecting mothers to take the necessary steps to reduce their stress levels and seek help from their partner or family if needed. Taking up activities such as yoga, meditation, tai-chi, swimming, and bird-watching can also be beneficial in aiding her stress levels.
Focusing on Nutrition
Though limiting or eliminating coffee intake may be necessary when pregnant, one must not forget that its essential to focus on good nutrition as well. An expecting mother must make sure to include plenty of whole-foods in her diet, especially fruits and vegetables, as well as lean proteins, whole grans and legumes. Taking prenatal vitamins can also be beneficial during pregnancy in order to ensure the baby gets all the necessary nutrients needed to be healthy.
It is crucial for pregnant women to maintain a healthy diet and lifestyle in order to foster a safe and healthy environment for their baby. It is especially important to avoid unhealthy habits such as smoking and drinking alcohol, while regular exercise is also recommended, in light to moderate amounts.
Alternatives to Coffee Consumption
Apart from decaffeinated coffee, pregnant women can explore other options as well that can fill in the space created by their cutback on coffee or caffeinated beverages. For example, an expecting mother can choose to have warmer drinks such as herbal teas, warm milk, and decaffeinated teas. There are a few studies that have confirmed that consuming moderate amounts of green tea is safe for pregnant women, as long as it is organic.
Guidance from Health Professionals
It is essential for pregnant women to be well informed about the advisability of coffee consumption and other caffeinated beverages during pregnancy. It is highly recommended that they consult their doctors and obstetricians to get their proper advice and insight into the matter before cutting back or stopping the consumption of coffee completely.
Overall, the issue of when to stop drinking coffee while pregnant is a crucial one, with many conflicting opinions. In the end, it is best for expecting mothers to take the advice of their obstetricians and health advisors in order to make sure they are making the right decision when pregnant.
