Teeth whitening is becoming more and more popular as a way to tackle teeth discoloration. Coffee, of course, is one of the main culprits for staining teeth – but when, if ever, can you safely drink coffee soon after whitening, without risking your newly whitened teeth?
According to dental professionals, it is recommended that, following the completion of a bleaching procedure, that the patient should wait at least 48 hours before consuming any food or drinks that are likely to stain the teeth. This includes coffee, tea, red wine and other caffeinated, coloured or acidic drinks or foods, as well as smoking. The reason for this is that before 48 hours, the tooth enamel is still weakened from the bleaching and more susceptible to staining.
Coffee contains several naturally-occurring substances that can stain the teeth, and these substances can bind with the enamel when it is weakened. While it is advised to wait the recommended 48 hours for the best results, it is also possible to enjoy coffee before this interval, as long as you take a few precautions. Firstly, don’t drink your coffee during the initial bleaching phase. You should also opt for one of the lighter and less acidic coffees, such as a latte or a macchiato and avoid cuppuccinos as they contain more dairy, which can also have a staining effect.
It is recommended that you use a straw to drink your coffee and if you can think ahead, keep some of the whitening toothpaste you used in the kit handy and brush your teeth with it once you have finished. This will help to re-strengthen the enamel, helping to protect the teeth from further staining. Additionally, leaving time between teeth whitening and having a cup of coffee is a good idea, as it can help to make sure that the whitening lasts for longer. And finally, don’t forget about regular dental hygiene; brushing twice daily and flossing can help to prevent staining in the long run.
Rinsing with water
As well as brushing your teeth after consuming coffee, you may also want to rinse your mouth with water to help get rid of the residue. This will help to reduce the chances of staining and can be done several times during the day. If it is possible for you to avoid drinking coffee between meals, that would also be beneficial, as there would be less of a chance of it trapping itself between the teeth.
Additionally, keep an eye out for products that contain peroxide, as this can help to keep the teeth white after bleaching. Toothpastes, mouthwashes and whitening gels all contain varying levels of peroxide and, when used alongside regular brushing and flossing, can help to keep your teeth whiter for longer, even after drinking coffee.
Ultimately, while you can definitely drink coffee after having teeth whitening done, it is best to take as many precautions as possible, such as using a straw, drinking lighter coffees or using whitening toothpastes. Taking care of your teeth following a whitening procedure should help to maintain your sparkling smile for longer.
Treating Discoloration
In some cases, it might not be necessary to resort to teeth whitening to tackle discoloration, as it is possible to treat it in another way. If left untreated, discoloration can worsen and eventually require more drastic measures. Eating food and drinking drinks that are low in acid and tannin, such as apples, bananas, cranberries and melons, can help to slow down the process of discoloration, as can avoiding smoking and looking after your teeth in another way, such as brushing and flossing twice daily.
It is also worth considering visiting your dentist regularly and consulting them before you decide to have a teeth whitening procedure. They will be better placed to judge the extent of discoloration and advise on the best course of action, taking into account your individual circumstances. They will also be able to advise on which method of teeth whitening would be most suitable for you, as well as giving guidance on how to look after your teeth in the best possible way.
There are also products available now, such as strips and toothpastes, that can help to remove certain types of surface staining or slightly yellow teeth. These are a much less invasive option than bleaching and are also much cheaper, meaning that it is a good option for those wondering how to tackle teeth discoloration.
The Pros and Cons
When it comes to deciding whether or not to have teeth whitening, it is important to weight up the pros and cons. On the one hand, teeth whitening can make your smile look brighter and more attractive, which can help with self-confidence. On the other hand, it is an invasive procedure and, while it is relatively safe, there are some risks associated with it. Bleaching is also not permanent, as the discoloration of the teeth can continue over time, and there may be some minor sensitivity issues as well.
Additionally, some people may be allergic to the products in the bleaching kits so it is always worth talking to your dentist before having the procedure done. However, if you follow the aftercare instructions carefully, you should have much more successful results and have a beautiful and dazzling smile.
Using Natural Remedies
It is also possible to make use of natural remedies when looking to tackle teeth discoloration. Baking soda is one of the most popular methods, and is often used in toothpastes due to its natural whitening properties. However, it should also be used cautiously as its abrasive nature can damage the tooth enamel if misused. Additionally, oil pulling is another popular natural remedy for whitening teeth, as it helps to remove plaque and bacteria from the teeth, thereby reducing the amount of staining.
Coconut oil is the most commonly used oil for oil pulling and it can also help to heal and strengthen the gums. And finally, apple cider vinegar has long been used for its health benefits and many swear by its ability to whiten teeth, though it should be used cautiously, as it is an extremely acidic substance that can damage teeth and irritate gums if used too often.
Visiting a Specialist
If you decide to go ahead and have whitening, it is best to go to a professional, as they will have access to the more effective products, such as whitening gels. Consult a professional regardless to get their advice and view and have a cleaning and check-up first, to make sure all discoloration is cleared away before you have the whitening procedure. Your dentist will also be better placed to advise you on the best type of bleaching product to use, as well as on the best following course of action, such as which toothpastes to use or how often to brush and floss.
It is also important to remember that teeth whitening will not help to treat discoloration caused by bacteria, decay, genetics or injury. For this, it is recommended that you seek professional assistance from your dentist, to get the best solution for discolored teeth. Your dentist will be better placed to advise you on the most suitable procedure for your individual circumstances.
The Power of a Smile
No matter what reasons you might have for wanting your teeth to be whiter, there is no doubt that a healthy and attractive smile can do wonders for self-esteem and confidence. Teeth that are free from discoloration can give the impression of youthfulness, vitality and good health, boosting confidence in all aspects of life. Additionally, having whiter teeth can also make a person feel more confident in social situations, helping them to make a more positive impression on others.
Having a sparkling white smile is also extremely attractive and can help to attract the attention of potential partners. Even subtle changes in teeth colour can make a significant difference, as they can be perceived subconsciously as signs of youth and good health. Additionally, whitening procedures can also eliminate the need for extensive cosmetic dental procedures, such as veneers, bringing back a much healthier look and making a real difference to one’s confidence.
Ultimately, whether or not you decide to have teeth whitening carried out, it is important to look after your teeth in the best possible way and make sure you take regular trips to the dentist to keep your teeth and gums healthy. Taking care of your teeth will help to keep discoloration at bay and maintain a beautiful smile for years to come.
