Tea
The most popular non-coffee substitution for many people is tea. Hot or cold, herbs or black, this ancient beverage is full of antioxidants and offers an unlimited variety. From green tea to rooibos, chai to matcha, and English breakfast to white tea, there is something to suit the taste of even the most particular drinker. Tea offers those who need to stay away from coffee the perfect stimulant, as it is known to provide increased concentration and alertness. Unlike coffee, drinking tea can be a relaxing experience, enjoyed throughout the day as caffeine levels adjust with different flavors and steep times.
For example, green tea might provide just the right amount of energy at the start of the day, while lemon balm tea can be calming and satisfying at the end of the busy day. As the green tea contains only 25-40 milligrams of caffeine per 8 ounces, it is still enough to provide stimulation without the unpleasant jittery side effects of coffee. Additionally, tea is an excellent digestive aid and claiming to detox the body.
Kombucha
Kombucha is a slightly fizzy, fermented tea beverage that provides amino acids and other antioxidants. Probiotics found in kombucha have known to help improve digestion, boost the immune system, and balance the body’s microbiome. While this drink might not be suitable if one is avoiding caffeine altogether, it has the advantage of being one of the most nutritionally sound coffee substitutes and can be drunk at any time of the day.
Because the fermentation process naturally creates CO2, kombucha can offer a very light and refreshing carbonated beverage, and the natural plant-based sweeteners give a pleasant, fruity finish without an overly sugary aftertaste. Kombucha can be consumed plain, or with natural flavorings such as ginger, lemon, lavender, and more.
Herbal Extracts
Herbal extracts are a popular coffee alternative as they are free of caffeine and provide a unique, herbaceous flavor. Many of these extracts can be served hot or cold and may also be used to make smoothie mixes, ice creams, or iced tea-like drinks. Ginseng, dandelion root, licorice root, and burdock root are all herbal extracts that can help provide energy, focus, and concentration.
Herbal extracts can also be used in grounding coffee substitutes, herbal pancakes, and muffins. By adding a few drops of the extracts to a hot cup of milk or mylk and creamy nut butters, an energizing and nourishing beverage can be created.
Dandelion Coffee
Dandelion coffee is made from the root of the dandelion plant, which for centuries has been used for medicinal purposes. This coffee substitute, which has a flavor that is similar to that of chicory, is caffeine-free and has a mild, slightly bitter taste. It can be brewed like regular coffee, with a percolator or French press, and can also be blended with other herbal extracts for additional flavor.
Dandelion coffee is said to be helpful in increasing fat metabolism and reducing cholesterol levels. It can also promote liver detoxification and digestion; thus, it can be beneficial for those with irritable bowel syndrome or other digestive concerns.
Yerba Mate
Yerba mate is a South American tea made from the dried leaves of indigenous species of yerba mate that is steeped in hot water. This caffeine-containing beverage can offer a wide range of benefits including increased energy, enhanced mental clarity and focus, improved digestion, improved mood, and better overall health.
Additionally, some studies suggest that drinking yerba mate may help with weight loss, reducing cravings for unhealthy food, and promoting a feeling of fullness. Furthermore, this beverage can be enjoyed hot or cold and comes in a variety of flavors.
Chocolate
While chocolate may not provide the same boost of energy as coffee, it can satisfy the need for a creamy and rich beverage. Any type of liquid chocolate should be chosen carefully, as some chocolate products can be loaded with sugar and artificial sweeteners.
Dark chocolate-infused drinks are lower in sugar and can offer numerous benefits, some of which may be surprising. Dark chocolate contains antioxidants that protect the cells from damage, which is why it is known to promote heart health, lower blood pressure and reduce the risk of stroke. In addition, the cocoa flavanols found in dark chocolate can increase the body’s sensitivity to insulin, leading to better metabolic health. When consumed in moderation, cocoa can provide a delightful special treat for when you’re attempting to stay off coffee.
Kava
Kava is a root from the South Pacific and has been used as a traditional remedy for many centuries. It has been found to provide mental clarity and relaxation and can be enjoyed as a tea that its proponents claim enhances well-being while reducing stress.
Kava is known to increase dopamine levels, thus providing an improved sense of well-being and relaxation. In addition, drinking kava can reduce anxiety and improve mood, as well as promoting sound sleep and reducing muscle tension. For those looking to enjoy coffee flavors, some brands offer coffee-flavored kava, which is also known to be an effective anti-depressant.
Mushrooms
Are you looking for a coffee-like flavor but want to stay away from caffeine? Then why not try a special blend of medicinal mushrooms? The blend of shiitake, chaga, lion’s mane, and cordyceps can offer the same rich warmth as coffee but with more benefits.
These medicinal mushrooms have been known to strengthen the immune system, reduce inflammation, improve cognition, and even provide an energy boost without the dreaded jitters associated with coffee. This type of drink can easily be brewed with hot water and a dash of your favorite non-dairy milk for added creaminess.
Sodas
Finally, if you’re looking for a refreshing, fizzy, and energizing beverage to replace your morning coffee, you should consider sodas. Many brands specialize in creating natural and herbal soda drinks, which are free of artificial sweeteners and preservatives.
These sodas can provide a great caffeine-free treat with the added bonus of being rich in antioxidants. Try a cola with extracts of fennel, juniper, and nutmeg, or a root beer made with sarsaparilla, licorice root, and ginger—you won’t believe that you are drinking something other than coffee.
