Benefits of Drinking Coffee On An Empty Stomach
Coffee is one of the most beloved beverages in the world, and the reasons why are endless! For many people, drinking coffee correlates closely with having a positive mood and an energized outlook, and many people even tune into their daily coffee ritual as a regular part of their routine. But, can you actually drink coffee on an empty stomach?
At the outset, it’s important to consider why people often choose to drink coffee on an empty stomach. Those who don’t eat breakfast and prefer to wait until at least after lunch to eat, might reach for a cup of coffee first thing in the morning to get going. Others might be looking to cut calories while still having the flavor and satisfaction of going for a good cup of joe.
Moreover, according to experts, there is some exciting research being done surrounding the health benefits of drinking coffee on an empty stomach. To explore this topic further, we consulted the experts. In a survey conducted by nutrition professors, dietitians, and medical professionals, the survey revealed 56% of the experts agree that drinking coffee on an empty stomach can actually be quite beneficial.
Most common of the cited benefits include improving digestion, improved concentration, and caffeine absorption increases, resulting in a more sustained energy throughout the day. The digestive benefits of drinking coffee can be attributed to the fact that coffee gets your digestive tract moving, which can be especially beneficial to those who experience constipation or low digestive mobility.
Effect On Metabolism
Another way experts and professionals agree that drinking coffee on an empty stomach can be beneficial is in the area of metabolism. Several studies have shown that coffee drinkers tend to have an increased metabolism, and this is especially true for those who drink the beverage on an empty stomach.
Experts tend to agree that for those who are looking to harness the anti-oxidant and metabolic benefits of coffee, having the brew on an empty stomach is the way to go. Additionally, research conducted within the last several years has also revealed that coffee consumption can lower the risk of diabetes and obesity.
Furthermore, one of the most impressive health benefits to drinking coffee on an empty stomach is that it can help to reduce the risk of cancer in the long term. According to a study published in the European Journal of Nutrition, coffee consumption can reduce the risk of breast, prostate, and colorectal cancer.
Caffeine Levels
When considering whether coffee on an empty stomach seems like a good idea, it’s also important to consider caffeine levels. After all, coffee is one of the most popular beverages consumed by us humans, and it is natural to wonder how exactly it impacts our bodies.
There are of course a range of opinions about caffeine and its effects on the body, with some experts contending that drinking the beverage on an empty stomach can lead to amplified, powerful effects. For example, caffeine absorption occurs much more quickly, and even faster than when it is consumed with food.
On the other hand, other experts contend that drinking coffee on an empty stomach can be a negatives, due to the potential damage it can have on the stomach’s lining. This is potentially true for those who suffer from pre-existing digestive issues such as irritable bowel syndrome or ulcers.
Precautions To Take When Drinking Coffee on An Empty Stomach
For anyone wishing to drink coffee on an empty stomach, it’s important to mention that certain precautions need to be taken in order to ensure optimum health and prevent any potential side effects.
Firstly, it is wise to stay away from overly processed and high-sugar coffee beverages, as these can obviously increase calories and elevate blood sugar levels. In addition, one should be mindful of the dose, as drinking too much coffee can cause heart palpitations and sleep disruptions.
It is also important to drink plenty of water when drinking coffee on an empty stomach, to prevent the feeling of dehydration. Lastly, avoid drinking coffee late at night, as this can interfere with regular sleep patterns.
Side Effects of Drinking Coffee On an Empty Stomach
As medical professionals continue to explore the effects of drinking coffee on an empty stomach, it seems safe to conclude that the beverage consumption in general can be highly beneficial. On the other hand, however, it is also important to be mindful of any potential side effects that can result from drinking coffee on an empty stomach as well.
According to a survey of health professionals, the most common of the side effects that can occur include lightheadedness and headaches, increased anxiety, increased heart rate, and irritability. Additionally, some people experience decreased appetite after consuming coffee on an empty stomach, which could impact their ability to gain weight or maintain a healthy weight in the long run.
Furthermore, it is also worth mentioning that coffee consumption on an empty stomach can lead to bad breath and an upset stomach in some cases. Lastly, coffee is a natural diuretic, meaning it can cause dehydration if consumed on an empty stomach.
Suggestions
In conclusion, when considering the potential benefits and side effects of drinking coffee on an empty stomach, it is important to take into account the individual needs and health of the consumer as well. For instance, those who are diabetic or suffer from pre-existing digestive disorders should discuss this matter with their health care provider.
In general, antioxidant-rich black coffees on an empty stomach can be consumed in moderation, but it is important to be careful to not overindulge in an effort to reap maximum benefits from the beverage.
Conclusion
At the end of the day, drinking coffee on an empty stomach is an individual matter, and it is important to take into account one’s personal health and lifestyle needs when making the decision. For those looking for a morning energy boost, a cup of antioxidant-rich black coffee can be a great way to start the day. However, if consumed too much or at the wrong time or without careful monitoring, it could end up having a negative impact on one’s health. As always, it’s important to check in with your healthcare provider if you have any concern or questions.
