Most of us can relate to the experience of enjoying a cup of coffee and recognizing a familiar smell in the air afterwards – coffee breath. But what may be news to some is that drinking too much coffee can cause your urine to take on a similar scent. This is due to the fact that coffee is metabolized into components which can find their way out in the urine and cause it to smell.
Although controversial, drinking coffee regularly can make a person’s urine smell differently. According to Dr. Kim Langford, from the American Urological Association, the scent associated with coffee consumption is caused by the compounds that this beverage contains, such as trigonelline and caffeine, which are released in the urine after consumption and provide a unique, pungent aroma.
Related research affirms that the compounds in coffee metabolize into substances which are excreted through the body. These substances have been found to be responsible for the distinctive scent found in the urine of regular coffee drinkers.
The differing opinions in research also point to this being an individualized experience. Dr. Edward Draper, an internist and lecturer at the University of Pennsylvania School of Medicine, has claimed to observe a scent in his patient’s urine when they have consumed an excessive amount of coffee. However, he also explains that unless there is a history of excessive coffee drinking, having a smelly urine is likely not related and can be indicative of other conditions.
In cases where the smell of coffee is present in the urine, it is usually not a cause for worry because it usually disappears after 48 to 72 hours. However, it is worth keeping in mind that coffee is a diuretic beverage that can lead to dehydration in certain persons or those who are not used to drinking coffee and should be taken with caution.
Thus, it is important to realize that coffee can affect the smell of one’s urine and that this effect is completely natural and not unhealthy. Of course, individuals should regulate their own coffee consumption and find what works best for them, but it is reassuring to know that, generally speaking, occasional intake of coffee should not cause any lasting, negative effects.
Diet
Eating the right foods can also help to minimize the smell of coffee in your urine. Eating a balanced diet that consists of fruits and vegetables, whole grains, and proteins can help to reduce the smell and can impact overall health and wellness. In addition, consuming more water throughout the day can also minimize the smell of coffee in the urine. When it comes to coffee, people should try to drink it in moderation and should stay hydrated in order to maintain their body’s natural balance.
Environment
The environment also plays a role in how coffee affects the smell of one’s urine. As Dr. Langford explains, drinking coffee in an environment with poor hygiene can cause the smell of coffee to linger. Poor hygiene practices, such as not washing your hands and not changing clothes after consuming coffee, can cause bacteria to develop and the smell to become more prominent. People should make sure to wash their hands and change their clothes after drinking coffee to mitigate the smell.
Medical Conditions
Although it is usually not a cause for concern, having a smelly urine can also be indicative of certain medical conditions. Some potential medical issues include urinary tract infections or kidney infections, as well as diabetic ketoacidosis or urinary tract stones. Although it is unlikely that coffee is the cause of these medical conditions, if the smell persists, it is best to consult a medical professional in order to receive an accurate diagnosis and find the best course of treatment.
Other Beverages
Coffee is not the only beverage that can cause a person’s urine to smell differently. Other caffeinated beverages, such as tea and energy drinks, as well as certain alcoholic beverages, can also cause the urine to take on a distinctive aroma. However, these beverages are generally consumed in more controlled amounts than coffee and they are less likely to cause a scent.
Health Considerations
Drinking coffee is generally a safe activity, however, it is important to be mindful of other health considerations. For example, pregnant women should avoid consuming too much coffee as it can potentially increase the risk of miscarriage, while people with high blood pressure should also limit their intake. In addition, it is important to limit sugar and cream in coffee, as these items can cause a person to gain unhealthy weight. People should always be mindful of their own health and speak with a doctor if they have any questions or concerns.
Coffee Alternative
Although coffee has many health benefits, its diuretic properties can make it difficult for some people to consume. For these individuals, there are several alternatives. These include green tea, matcha tea, or even herbal teas. There are also herbal concoctions that people can drink in order to get the same benefits of coffee without the adverse affects of its diuretic properties.
