It is a well accepted fact that drinking caffeine increases energy levels, sharpens focus and improves mood. But did you know that drinking coffee could cause acne or exacerbate existing breakouts?
The link between drinking coffee and acne is highly contested, and has been the source of ongoing medical debate. Some medical experts believe that drinking caffeinated beverages can aggravate existing pimples. While others moot that certain sugars in coffee and dairy-based products commonly added to coffee may also contribute to acne.
The truth is, there’s a limited amount of research to determine whether drinking coffee can cause acne. However, many people do experience a worsening of their complexion after consuming coffee, leading to more research being conducted.
One study on the subject found that taking up to 200-300 milligrams of caffeine daily, which equates to around 2-3 cups of coffee, had a positive effect on adult individuals’ skin. Whereas another study reported that total caffeine intake from all sources had an unfavorable effect on teenagers’ skin.
It’s important to remember that every person is different and what works for someone else might not give you the same results. If you frequently consume coffee, such as for academic or business purposes, it’s best to keep an eye on your skin to understand the effects it’s having.
Acne can be caused by a number of factors, from stress and hormones to genetics. It’s likely that drinking coffee can worsen the condition, but other factors may also be at play. If your breakouts persist, it’s important to visit a doctor to identify the root cause and develop an effective treatment plan.
Can Consumer Products Help?
There are several creams, lotions, and washes that may provide relief for those suffering from acne. Many beauty and medical stores offer acne solutions tailored for individual skin types. Many of these products contain small amounts of caffeine, as caffeinated formulas are known to reduce redness and irritation, making them suitable for dry and sensitive skin.
Many of these products are designed to reduce inflammation and improve skin elasticity over time. However, they should not be used as a go-to solution for acne, particularly if it’s caused by the caffeine itself. For the best results, seek advice from a dermatologist before making any decisions.
If you’re looking to supplement a topical solution with lifestyle changes, watch your caffeine intake. If a cup of coffee is part of your daily routine, consider reducing your intake and opting for decaffeinated versions instead.
Diet Changes to Consider
It’s well known that dietary habits can influence acne. To reduce inflammation, refine your diet with antioxidant-rich foods like fresh fruits and vegetables, wild caught fish, and healthy fats. Foods that are high in sugar and processed carbohydrates should also be avoided.
Coffee also benefits from additional dairy-based products like milk and cream. If your acne worsens after consuming these ingredients, try opting for non-dairy alternatives instead like almond milk or coconut cream. Some people even find that switching to a plant-based diet can provide relief. The good news is that there are plenty of delicious vegan alternatives available.
Finally, don’t hesitate to draw attention to the problem. If a loved one notices your breakouts, don’t feel embarrassed to mention the underlying cause. By discussing the issue, they can provide personal care and support to ease your discomfort.
Lifestyle Choices & Stress
Stress can have a profound effect on your skin. Taking time out of your day to engage in activities that reduce stress levels, such as yoga and meditation, can often provide welcome relief. Regular exercise can boost your mood and decrease stress levels. As a bonus, it will also help you feel stronger, faster and healthier overall.
While there’s no scientific data to suggest drinking coffee causes acne, it’s worth taking other potential causes into consideration. Excessive consumption of alcohol, not getting enough sleep, and certain medications may all trigger a breakout. Adjusting your daily routine and taking the time to recognize what affects your skin most could help you manage the problem.
Changes to Skin Care Products
In addition to identifying sources of acne, it’s important to ensure your skin care products don’t contribute to exacerbating the issue. Many products contain pore-clogging ingredients that are known to cause breakouts, so it’s best to avoid powdered makeup, oil-based products and excessive cleansing.
For those with sensitive skin, using mild soaps and moisturizers and avoiding products with alcohol will reduce the risk of inflammation. Pay attention to the products you use and determine which ones work best with your skin type. Opt for products designed to dissolve oils and acne-causing bacteria, as well as formulations that soothe redness, irritation and swelling.
Effectiveness of Caffeine Supplements
In addition to consumer products and lifestyle changes, some people find that taking caffeine supplements can minimize acne breakouts. While there’s limited research in this area, some people have reported that these supplements are effective at reducing their breakouts.
It’s worth noting that this isn’t a suitable solution for everyone. Some consumers experience slight worsening of their breakouts when taking caffeine supplements, so it’s best to discuss this option with your doctor or dermatologist.
Consider Therapeutic Interventions
If changes to your daily routine and lifestyle aren’t working, consider therapeutic alternatives. Laser treatments, chemical peels or light therapy are all popular choices for those suffering from acne. You should always research a provider before committing to expensive treatments and make sure to book a consultation before proceeding.
In some cases, antibiotics and isotretinoin, which is better known as Accutane, may be prescribed as a last resort. These medications may cause side effects and should always be taken under the care and guidance of a doctor.
Seek Advice from Your Doctor
When it comes to your health and skin, no two people are the same. The only way to truly identify the source of your acne is to speak with a medical professional. Your dermatologist or doctor can help you identify the source and provide you with medical guidance tailored to your specific circumstances.
If you’re concerned about potential links between your acne and drinking coffee, it could be worth reducing your intake and observing the effects this has on your skin. While it’s impossible to determine an exact relationship between coffee and acne breakouts, it’s important to pay attention to the signs your body gives you.
