Intake and Dangers of Coffee Drinking
Coffee is an energizing beverage all around the world, consumed in many varieties and forms, such as drip brew, cappuccino, Cafe Latte, and even cold brew. But it can be dangerous as well. Drinking coffee in excess can cause weight gain and other health issues. According to the National Coffee Association, (NCA) in 2020, an average consumer will consume 3.2 cups of coffee in one day. This can be more than the recommended amount of coffee consumption which is usually 2-3 cups a day.
Health Benefits of Coffee Drinking
Coffee contains essential antioxidants and minerals that can help promote physical health in many ways. For instance, it can boost your metabolism and improve mental alertness. Studies have shown that drinking moderate amounts of coffee can decrease your risk of Type 2 diabetes, reduce the risk of stroke and other cardiovascular diseases, and can reduce degenerative disease risk.
Weight Gain Due to Caffeine Intake
Excess intake of caffeine can lead to weight gain in many ways. Firstly, drinking too much coffee can lead to an increase in hunger. This is because consuming caffeine stimulates the release of the hormone, ghrelin, which is responsible for hunger. Secondly, caffeine can also cause water retention. This occurs when the body absorbs more water than it needs and leads to weight gain corresponding to the excess water. Lastly, caffeine can also cause dehydration, resulting in fatigue and often leading to hunger and cravings for unhealthy foods.
Other Potential Side Effects
Apart from weight gain, drinking too much coffee can also cause various other health issues such as digestive problems and headaches. Additionally, it can also affect your energy levels and ability to focus throughout the day. This occurs when your body becomes over-stimulated and can be very difficult to deal with.
Tips for Avoiding Health Issues and Weight Gain
It is important to monitor your caffeine intake in order to avoid potential health issues. You can do this by limiting your intake of coffee to just 2-3 cups in one day. And, if you are consuming drinks other than coffee, such as energy drinks, make sure to have them in moderation. Additionally, you can also try adding some form of physical activity into your daily routine in order to avoid weight gain.
Expert Perspectives on Coffee Drinking
Experts are divided on the issue, with some advising against excessive coffee drinking, while others are more lenient with their advice. A study by the Harvard School of Public Health found that drinking three or more cups of coffee daily was linked with a 40 percent lower likelihood of overweight or obesity. On the other hand, some studies have shown that consumption of energy drinks and high-sugar coffee beverages are associated with weight gain.
Influencing Factors on Weight Gain Due to Excessive Coffee Drinking
The effects of drinking too much coffee can be different for each individual. Factors such as your diet and physical activity levels, as well as genetic makeup, can have an effect on the level of repercussions from excessive caffeine consumption.
Coffee Intake for People With Health Conditions
Coffee consumption can be dangerous for people with certain health conditions. For instance, those with diabetes and hypertension need to be cautious about their caffeine intake as it can aggravate the conditions and cause further health issues. People with anxiety and insomnia should also limit their coffee drinking due to the stimulant effects.
Managing Overall Intake of Coffee
If you drink large amounts of coffee every day, it is important to be mindful of the amount you are consuming and to ensure that it remains within the recommended limits. The best way to manage your intake of coffee is to spread it out throughout the day and avoid drinking large quantities at once.
Reaching Your Health Goals with Coffee In Moderation
Overall, coffee can be part of a healthy diet when consumed in moderation. Make sure to drink 2-3 cups per day and avoid drinking large quantities of coffee or sugary coffee beverages which can contribute to weight gain. By following these tips, you can enjoy some of the health benefits of coffee while avoiding potential health issues.
