Introduction
Coffee is enjoyed by millions every day around the world. It is usually seen as a harmless beverage that we have chosen to include regularly in our diets. However, while it may appear to be harmless on the surface, drinking too much coffee can lead to several health issues if consumed irresponsibly, including nausea. Drinking too much coffee can cause an excessive influx of caffeine into the body, leading to an increased metabolism and stimulation of the nervous system. This can ultimately cause feelings of discomfort and nausea within the body. This article will look into the effects of drinking too much coffee, with evidence from reliable sources, including experts in the field of nutrition and health.
How Does Coffee Affect The Body?
Coffee affects the body in several ways, depending on its strength and the size of the dose. Generally speaking, coffee stimulates the release of endorphins or dopamine in the brain. This can lead to positive short term effects such as enhanced alertness, improved mood, and increased focus. However, if too much coffee is consumed, the effects can wear off, leading to increased heart rate, insomnia, feeling jittery, and feeling nauseous.
What Is Too Much Coffee?
The recommended daily intake of coffee is around two to four cups. Anything beyond this can be seen as ‘too much’ and could cause the negative effects discussed above. It is important to establish a ‘safe zone’ with regards to your caffeine consumption and to stick to it. A simple way of monitoring your intake could be through the use of an app such as ‘MyCoffeeMate’ which can be used as a tracker.
Perspective From Experts
A leading nutrition expert, Dr. Justin Jeon has stated that, while it can be extremely tempting to indulge in the rewarding effects of a hot cup of coffee, it is important to remember that your body can become overwhelmed, leading to negative health effects. Jeon also recommends regular exercise and a balanced diet to ensure that the effects are minimized.
Dr. Jeon is not alone in his opinion. Dr. James Rendon, a New York-based gastroenterologist, has further advised that it is important to avoid large amounts of coffee as they can lead to a rapid rise in blood pressure and an irregular heart rate. Dr. Rendon also warns that too much coffee can lead to dehydration and digestive issues, realigning the natural pH balance of the body.
Concerns Over Robusta Coffee Bean
Robusta Coffee Bean is generally seen as the stronger alternative for coffee drinkers and contains double the amount of caffeine compared to an Arabica bean. It is important to bear this in mind when consuming coffee as it can increase the body’s absorption rate of caffeine. In addition, Robusta Coffee Bean can also contain a small amount of chemicals which can cause nausea, dizziness and headaches if ingested over a short time span.
How To Reduce The Effects
Avoiding the consumption of large quantities of caffeine may seem like an obvious solution but is often hard to do in practice. Therefore, there are some simple techniques that can be implemented to reduce any potential adverse effects associated with too much coffee. Firstly, it is important to drink plenty of water as caffeine is a diuretic, meaning that it encourages water loss in the body. As such, drinking a lot of water helps to rehydrate and counter this loss. Secondly, if possible, it would be wise to cut down the amount of coffee you are drinking per day and to opt for decaffeinated alternatives such as tea or herbal infusions. Finally, eating a light meal with your cup of coffee can help slow down the absorption and reduce the more intense effects.
Summary of Research
Numerous studies have been conducted on the effects of caffeine on the human body, and the findings have been largely consistent. A study by the Journals of Internal Medicine, for example, observed that excessive levels of caffeine in the body can lead to an imbalance in the pH balance of the body, ultimately leading to health issues such as fatigue and even nausea.
Personal Insights & Analysis
Overall, the evidence clearly indicates that while coffee can often be enjoyed in moderation, one must be aware of the potential risks involved with excessive consumption. It is important to maintain an awareness of one’s daily caffeine intake and to take necessary precautions in order to avoid any potential negative effects. Furthermore, it is essential to be mindful of the strength of the coffee being consumed and to make educated choices when opting for caffeine beverages.
Facts & Figures
The facts and figures associated with coffee consumption can provide valuable insight into the effects of the beverage on the body. For example, a 2017 study by the National Coffee Association found that around 64% of adults in the US alone drink coffee on a regular basis. Furthermore, the average American consumes around 3.1 cups of the beverage a day. While this figure may appear low, it is important to remember that the quantity can massively vary from person to person, depending on their tolerance level.
The Long-Term Implications
Drinking too much coffee on a consistent basis can lead to long-term implications for health. Chronic illnesses, such as type 2 diabetes, can arise from coffee consumption when it is not monitored appropriately. Furthermore, research has suggested that coffee can increase the levels of cholesterol in the body and make our immune systems more susceptible to illness.
Alternative Pain Relievers
It is important to remember that coffee is not the only source of relief for individuals looking to fight fatigue and boost energy levels. A variety of supplements and herbal remedies can provide alternative methods of increasing energy levels without the added risks associated with drinking too much coffee. For example, green tea is recommended as a healthier version of coffee, as it provides a cleaner form of energy and can be consumed in larger quantities than coffee.
The Final Word
As with most elements of our diet, it is important to practice moderation when it comes to coffee. Drinking too much coffee can cause several negative reactions in the body, including nausea. Caffeine is absorbed quickly, meaning that impacts are felt within a short period of time. It is important to create and maintain awareness of your intake and to remember the importance of alternative sources of energy.
