Introduction
Bulletproof coffee, otherwise known as butter coffee, is a type of coffee that is made with butter, oil, and surprisingly, coffee beans. It has become popular among dieters and those looking to adopt lifestyles of intermittent fasting. But can you drink bulletproof coffee while fasting? Many experts say yes, but there are a few caveats to know before doing so.
What is Bulletproof Coffee?
Bulletproof coffee is a high-fat beverage made with two tablespoons of grass-fed butter, two tablespoons of MCT oil, and one to two cups of brewed coffee. It contains about 360 to 500 calories and a large dose of fat and healthy fats, as well as other healthful compounds.
Effects on Fasting
Although high-fat beverages like bulletproof coffee can provide a boost of energy, many experts say that when fasting, it’s best to avoid consuming any type of foods or drinks, even high fat ones. Drinking butter coffee will halt ketosis, the metabolic state in which your body uses fat for energy instead of glucose (sugar). Depending on your goals, this could slow down weight loss and also potentially reduce the benefits of fasting such as restorative autophagy.
Benefits of Bulletproof Coffee
While it is not recommended during fasting, bulletproof coffee does have its own set of benefits. It is rich in healthy fats that can help to reduce inflammation and support proper brain function. The healthy fats in bulletproof coffee can also help to stabilize blood sugar and reduce cravings.
When to Drink Bulletproof Coffee
Many experts suggest that you should drink bulletproof coffee strategically and reserve it for after your fasting period. The calories from bulletproof coffee can help you break your fast safely, and can also give you a boost of energy as you transition from fasting to eating.
Nuts and Seeds for Fasting
Nuts and seeds are another great choice for people looking for an energy boost during a fasting period. They are packed with essential vitamins and minerals, fatty acids and calories. And, the best part is that they a much lower in carbohydrates than most other foods. Nuts and seeds are also portable and keep well when stored, making them a perfect snack while on the go.
Herbs and Supplements
Herbal therapy and supplements can be a beneficial addition to any fasting protocol. Most herbs are very low in calories and provide a range of nutrients and antioxidants that can support detoxification and rejuvenation. There are also specific herbs and supplements that can help to balance sugar levels and support adrenal function.
Physical Activity
Regular physical activity can be extremely beneficial while fasting, as the practice of physical activity is known to trigger the release of beneficial hormones such as growth hormone and testosterone. Exercise can also help to keep your hunger at bay and increase your overall energy level.
Conclusion
The verdict is in, drinking bulletproof coffee while fasting is not recommended for those looking to optimize the health benefits of fasting for weight loss and cell rejuvenation. However, there are a range of other foods, herbs and supplements that can help to boost energy and keep hunger levels at bay. Knowing which ones to opt for and when to use them can help you make the most of your fasting routine.
