Reasons for Consuming Coffee After Athletic Greens
For many of us, it’s no secret that drinking coffee is often associated with increased energy and alertness. However, this doesn’t mean coffee should be consumed on its own – especially when it comes to supplementing the effects of Athletic Greens. Consuming coffee after Athletic Greens can actually be beneficial for those looking to get the most out of their nutrition.
Caffeine is an energy-producing compound found naturally in coffee, and is often used to give us a physical and mental boost. It also has other health benefits, including improved cognitive functioning, decreased fatigue, and improved physical performance. Coffee consumption has also been linked to decreased levels of depression, reduced risk of certain cancers, and improved metabolic health. For athletes, caffeine can also help shuffle nutrients around our body and boost our cognitive focus.
Drinking coffee after consuming Athletic Greens can go a long way in providing extra energy and contributing to the already existing health benefits of taking Athletic Greens. Depending on how much you drink, it can also improve your coordination and focus during workouts. This can allow you to take each rep to the next level and get the most out of your efforts.
Potential Contraindications
Despite coffee potentially being beneficial to our health and performance, there are a few potential contraindications to consider before consuming it. Firstly, caffeine can be quite addictive, leading to jitteriness, headaches, and energy crashes. Additionally, too much caffeine can lead to elevated heart rate, irritability, restlessness, and irregular heartbeats. Finally, too much caffeine can suppress appetite, leading to malnourishment.
However, these issues can be mitigated with proper hydration and timing of coffee consumption in relation to meals. Additionally, not everyone is affected by caffeine in the same way; what might make one person jittery might not cause any issue in another individual. Therefore, it is important to understand your own body, establish what works for you, and keep your caffeine consumption in check.
Recommendations for Consuming Coffee with Athletic Greens
Research indicates that moderate to large amounts of caffeine can be beneficial, but should not be taken by everyone. If you decide to consume caffeine, it is recommended to have no more than 400-600mg per day (the equivalent of four to five cups of coffee) spread out throughout the day. Additionally, it is best to stay hydrated throughout the day as dehydration can increase caffeine’s stimulating effects.
Finally, taking coffee after Athletic Greens can also help improve the absorption of these nutrients. Additionally, it can help reduce hunger cravings and boost short-term mental and physical performance. However, it is important to keep an eye on how much coffee you consume and combine it with proper hydration and well-balanced meals to mitigate any possible risks.
Considerations Before Consuming Coffee After Athletic Greens
When deciding whether or not to consume coffee after Athletic Greens, it is important to assess your individual needs. If you find that you often experience energy crashes and need a quick boost without compromising your health, you should consider drinking coffee after Athletic Greens as it can provide a quick, energy-producing pick-me-up. On the other hand, if you don’t often feel the need for a strong boost, then you may not necessarily benefit from having coffee.
It is also important to consider the types of coffee you’d like to consume. Coffee can come in many varieties, so you may want to consider taking in a more natural and organic option. Additionally, try to avoid drinks with added sugar or unhealthy ingredients such as cream and syrup; these add unnecessary calories and won’t provide you with the most optimal benefits.
Expert Opinions
Registered Dietitian, Jenna Appel, comments that “when consumed in moderation and in combination with proper hydration, ample rest and nutrition, coffee can be an excellent option for athletes to help improve energy, focus, and performance. As always, it is important for athletes to ensure their coffee consumption is within the recommended daily intake and paired with other healthy options to ensure optimal performance and nutrition.”
Carlos Odriozola, a certified personal trainer, adds that “for those who are looking to maximize their performance, coffee is a great option. It can help enhance energy, alertness and focus during training sessions. Athletes should, however, assess whether or not their own body can handle the caffeine and, if so, drink the right amount of coffee.”
Health Benefits of Both Supplements Combined
When taken separately, Athletic Greens and coffee offer their own respective health benefits. However, combined, they offer increased levels of health and performance benefits. Consuming Athletic Greens and coffee together can help to balance nutrition, improve cognitive functioning and physical performance, reduce fatigue, improve metabolic health, and prevent sleep disturbances. Furthermore, consuming both together has been shown to improve mood and reduce instances of anxiety and depression.
It is, however, important to ensure that both Athletic Greens and coffee are consumed in their proper recommended amounts. Too much of either can have negative effects on health. Additionally, for those who are sensitive to caffeine, it is best to avoid adding coffee to their Athletic Greens supplement, as the combination of caffeine and the other ingredients in Athletic Greens can result in overstimulation.
Quality and Taste
When purchasing either Athletic Greens or coffee beverages, it is important to ensure quality and taste. With Athletic Greens, look for a supplement that is made with natural, organic, and non-gmo ingredients. Additionally, it is best to find one that comes in a powder form and comes in a variety of flavors, to meet individual taste preferences. With coffee, it is important to look for an organic, quality-certified option that is made with natural beans, not additives such as sugar and syrup.
Benefits of Having a Balanced Diet
Finally, while coffee and Athletic Greens offer their own respective benefits when taken separately, it is important to emphasize the importance of having a balanced diet. In addition to a balanced diet, adequate hydration and rest should also be prioritized in order to maximize the benefits of both the Athletic Greens and coffee. This is especially the case for those who are looking to perform at their peak levels.
Using the various foods in a balanced diet in conjunction with both Athletic Greens and coffee, you can ensure that you are providing your body with all the necessary nutrients it needs. This, in turn, will maximize the health and performance benefits offered by both the Athletic Greens and coffee.
Issues with Caffeine Addiction
Caffeine addiction is a real issue that many face, especially those who take it in large and frequent doses. Those who suffer from caffeine addiction may often feel the urge to consume more caffeine and may even go to extreme lengths to do so. This can have a significant negative impact on their physical and psychological health, leading to such issues as fatigue, dizziness, irritability, depression, and anxiety.
It is, therefore, important to ensure that one’s caffeine consumption is kept to a moderate level. Additionally, if you are feeling the urge to consume more caffeine and do not know how to get out of it, it is important to seek professional help. Your doctor or a registered dietician can provide information and guidance on how to break free from a caffeine addiction.
Alternatives to Coffee Consumption After Athletic Greens
For those who are looking to avoid caffeine and its potential side-effects, there are some alternatives to consider. Firstly, try replacing coffee with decaffeinated coffee, which contains significantly less caffeine than regular coffee but still provides a bit of the energy boost. Additionally, taking in herbal teas such as mate tea, green tea, and oolong tea may be a viable replacement for coffee, as they contain lower doses of caffeine or none at all.
Furthermore, instead of coffee, you could try adding matcha powder to your Athletic Greens supplement. This can provide an energy boost without the need for coffee, and can actually help to enhance the absorption of nutrients from Athletic Greens.
Conclusion
When taken separately, Athletic Greens and coffee provide their own respective health and performance benefits. However, when taken together, the combination of both can ensure the optimal benefits. By understanding how much coffee one can handle and consuming it after Athletic Greens, individuals can ensure they are getting the most out of their nutrition while minimizing potential risks.
