Why Drink Lemon Water?
Whether you have just woken up or simply need to give your body a healthy boost, having a glass of warm lemon water is by far one of the best decisions you can make. Lemon water is loaded with essential minerals, vitamins, and other health-promoting compounds such as potassium, calcium, and folic acid, making it a great immune-boosting beverage. Regularly drinking this beverage helps to reduce inflammation in the body, reduce high blood pressure, improve digestion, and aid in weight loss. The vitamin C in lemon water also helps boost the immune system, making it easier for the body to fight off viruses and bacteria.
Should I Drink Coffee After Lemon Water?
The answer depends on what health benefits you are hoping to gain from the combination. While it is okay to drink coffee after lemon water, it is important to be aware of what health benefits you would be compromising in doing so. For example, coffee is well-known for providing an instant energy boost, but also for its diuretic effects, meaning it causes the body to flush out essential minerals and vitamins, such as magnesium and vitamins B &C, which are essential to good health. Additionally, coffee is acidic and may counteract the alkalinizing effects of the lemon, making the combination ineffective when it comes to improving digestion and boosting one’s health overall.
Benefits of Lemon Water and Coffee
Despite the potential drawbacks of drinking these two drinks together, there are certain benefits that can still be gained from the combination. Both lemon water and coffee are incredibly hydrating drinks, and the combination of the two can help restore the body’s natural electrolyte balance that is essential for muscle contractions and maintaining effective nerve function. Lemon water is known to help flush out toxins in the body, and adding some coffee can help to further increase this detoxifying effect. Additionally, the combination of the two can help to improve mental focus and concentration by increasing alertness and focus, making it a great choice for those who are in need of an energy lift.
Side Effects of Drinking Lemon Water and Coffee Together
Whilst there are some potential benefits of drinking this combination of drinks, it is still important to be aware of what potential negative effects drinking lemon water and coffee together could have on your body. Although the effect of coffee tends to be short-lived, it can also cause an increase in blood pressure for those who are sensitive to caffeine. Additionally, lemon water can be acidic and if consumed in high quantities, can cause digestion problems and stomach discomfort. Furthermore, high levels of caffeine can cause dehydration, and when combined with the diuretic effects of lemon water, this can lead to exhaustion and fatigue.
Who Should Not Drink Lemon Water and Coffee Together?
People who suffer from kidney stones, gallstones, or digestive problems should avoid having a combination of both lemon water and coffee due to the potential discomfort it may cause. Pregnant and nursing women, as well as those suffering from high blood pressure, should also stay away from this combination due to it’s potential to cause heart palpitations and raise blood pressure further. Persons with diabetes are advised to first consult a doctor before consuming this combination as it can affect their insulin levels.
Cautious Measures to Take When Taking the Combination
When taking the combination of lemon water and coffee, it is important to keep track of how much of each drink you are consuming in order to avoid any potential negative effects. It is best to limit one’s self to no more than two glasses a day of lemon water and to ensure that the coffee being consumed is decaffeinated. It may also be helpful to add some honey or almond milk to reduce the risk of indigestion.
Alternatives to Drinking Lemon Water and Coffee
Whilst consuming lemon water and coffee is generally considered safe, those looking for the same energy-boosting effects can also consider other alternatives such as green tea. Green tea is packed with antioxidants and provides the body with essential nutrients while also being less acidic than lemon water. Additionally, green tea also contains L-theanine which is an amino acid proven to improve mental focus and alertness. Furthermore, smoothies made with natural ingredients such as spinach, kale, avocado, and berries are also great alternatives to try.
Nutritional Values of Lemon Water
An 8-ounce glass of lemon water typically contains approximately 10 calories which is composed primarily of the sugars and other essential minerals that are essential for good health. Additionally, lemon juice contains vitamin C, thiamin, riboflavin, vitamin B-6, calcium, and magnesium. Furthermore, the citric acid found in lemons helps to reduce indigestion and keeps the body in a more alkaline state.
Nutritional Values of Coffee
Coffee contains carbohydrates, protein, and minerals, as well as caffeine – the main active ingredient. A single cup of coffee contains approximately 95 milligrams of caffeine, 1 gram of carbohydrates and 5 calories. Additionally, coffee also contains some essential vitamins and minerals such as magnesium, potassium, and niacin.
Is Drinking Lemon Water and Coffee Together Beneficial?
Despite the potential benefit of consuming lemon water and coffee together, it is ultimately important to evaluate the individual’s health history and dietary routine before making any decisions. For thosewith existing health conditions, it is best to avoid this combination and to opt for healthier alternatives. However, for those looking for an energy boost, having a combination of lemon water and coffee in moderation can be beneficial but should not be done too often.
