Iron deficiency anemia is a common problem faced by many people these days. This type of anemia is caused when the body does not have enough red blood cells or hemoglobin to carry adequate oxygen throughout the body. As a result, many people are prescribed with iron pills to supplement their intake levels. However, is it safe to drink coffee after taking iron pills?
In general, it is advisable to avoid drinking coffee soon after consuming iron supplement pills. This is because caffeine found in coffee can interfere with the absorption of iron in the body if taken with one or two hour intervals. Caffeine has the potential to form a complex with iron molecules that are not very readily absorbed, thus preventing your body from utilizing the iron from the pill completely.
Additionally, the astringent taste of coffee can make the iron pill taste bitter and unpalatable, whereas drinking it with a cup of lukewarm water would help it dissolve in the body, easing its absorption.
Moreover, taking food or drink that is rich in polyphenols, polyunsaturated fatty acids, and/or phosphates, such as coffee, can affect the efficacy of taking iron pills. Polyphenols present in coffee, tea and cocoa prove to bind iron and reduce its absorption level by around 50%. Similarly, beverages containing polyunsaturated fatty acids, such as beer and wine, also bind to the iron and reduce the absorption of iron into the body.
It is worth noting that this does not mean that you cannot drink coffee or other foods with polyphenols, polyunsaturated fatty acids and phosphates completely. If consumed along with other sources of iron, such as food, then the effects of coffee on iron absorption would be minimal.
According to a study conducted by the National Institute for Health, it is strongly recommended that people who are prescribed with iron pills should drink coffee or other foods with polyphenols, polyunsaturated fatty acids, and phosphates a minimum of three to four hours after taking the pill. This would allow the body to absorb the iron content of the pills more efficiently.
Some experts also suggest that people who take iron supplement pills should wait at least two hours before drinking coffee or any other beverages. This would reduce the chances of any interference with the absorption of iron.
Incorporating Iron Pills in a Balanced Diet
In order to make sure that your body absorbs the recommended amount of iron from the pills, it is important to pay attention to your diet. Incorporating foods rich in iron, such as meat, legumes, nuts and seeds, leafy green vegetables and fortified cereals would ensure that the body receives a good amount of iron from both dietary sources and supplements.
Moreover, experts suggest avoiding dairy products for an hour after taking iron pills as calcium, found in dairy products, has the potential to reduce iron absorption by up to 60%.
Together with taking an iron supplement pill, it is also important to ensure that your body gets the daily required intake of Vitamin C. Vitamin C increases the absorption of iron, hence it is preferable to drink a glass of orange juice or any other Vitamin C-rich beverage with the iron pill.
It is worth noting that all these measures are important to guarantee that your body gets the required amount of iron ions.
Are there any Precautions I should have in Mind?
Before taking iron supplement pills it is advisable to consult a doctor who will advise on the dosage and other recommendations regarding the prescription. It is important to take the prescribed iron pills regularly, as taking too much iron can also be toxic for the body, so it is best to stick to the dosage prescribed by your healthcare provider.
Moreover, it is advisable to wait for at least an hour before consuming any food or beverages after taking iron pills. This will help the body to absorb the iron content of the pill more efficiently.
Finally, it is always important to stay hydrated and monitor any symptoms that you may experience while taking iron supplements. If you notice any change in your health, then it is best to contact your doctor as soon as possible.
Are there any Alternatives to Taking Iron Pills?
In addition to taking iron supplements, there are plenty of other ways to counteract anemia, such as eating iron-rich foods, taking Vitamin C supplements, increasing aerobic exercises and reducing the stress levels.
Foods such as meat, legumes, and leafy green vegetables are a great source of iron. Additionally, Vitamin C helps to increase the absorption of iron from food sources, thus it is important to consume foods high in Vitamin C such as citrus fruits, strawberries, and green peppers.
Moreover, regular aerobic exercises help to improve circulation by getting the blood moving and helping to deliver oxygen to the cells, thereby minimizing the symptoms of anemia. Meanwhile, reducing the stress levels by meditating or engaging in other relaxation activities would help to boost energy levels, thus making up for the energy deficit.
Interaction between Iron and other Substances
Apart from coffee, there are certain other substances that have the potential to interact with iron causing a reduction in its absorption. For example, antacids, calcium and vitamin D supplements, caffeine supplements, and calcium-fortified foods can all interfere with the absorption of iron.
Therefore, if you are taking any medications then it is best to consult with your healthcare provider before consuming coffee or any other food or beverages that contain iron. This is because some medications may interact with the iron in your body and cause irritation or other side effects.
While drinking coffee after taking iron pills may not be recommended, it does not mean that it should be avoided completely. If managed with caution, then it is possible to enjoy coffee and still get the full benefits of the iron supplement pill.
Effect of Iron on Diabetics
It is important to note that iron supplements may have a negative effect on diabetes in some people. Iron supplements can increase blood sugar levels, which may cause different adverse reactions in people with diabetes. Therefore, it is important to speak to your healthcare provider before taking any iron supplements if you have diabetes.
Moreover, if you experience any changes in your blood sugar levels, such as an increase or decrease, then it is best to consult your healthcare provider to assess if the changes are due to the iron supplement or any other factor.
Common Side Effects of Iron Supplements
Although taking iron pills is generally safe and most people do not show any negative side effects, some common side effects include nausea, stomach pain, constipation, diarrhoea, and vomiting. If you experience any of these symptoms, then it is best to consult your healthcare provider to see if there are any other ways to prevent them.
Also, it is important to note that taking iron supplements over the recommended dosage can be toxic for the body in the long-term. Therefore, it is best to take iron supplements as instructed by your healthcare provider to avoid any health issues.
