Health Aspects
Coffee has acidic properties, and studies have shown this can erode tooth enamel, however, it can be counterbalanced if drunk in moderation. It is wise to refrain from drinking coffee before a teeth whitening session to ensure there is no discoloration of the teeth due to the acids as this would defeat the point of the session.
Pros and Cons
The first and obvious reason not to drink coffee before a teeth whitening session is that it could stain the teeth, leading to uneven lightening or even discoloration. It has also been found that the chlorogenic acids in coffee can hurt the enamel, which is why it is not recommended to consume it before whitening the teeth. As well as this, acids are not believed to have any benefit to the whitening process, and could make it less successful in the long run.
On the other hand, the citric acids found in tea and oranges, for example, might be used to aid the whitening process temporarily. The acidity can reduce the pH level of the mouth, allowing the whitening agent to work more effectively.
Quality Matters
When people try to whiten their teeth naturally, various methods are available.One of the most popular methods involves using baking soda. This is a safe way to whiten teeth when its quality is taken into account. By mixing it with some peroxide, it can form an effective toothpaste.
While baking soda is considered a great natural remedy, it is important to make sure the baking soda is fresh and high-quality. This means that it should not have been sitting on the shelf for more than several months. If it has, it should not be used as it will not be effective for whitening teeth. As well as this, it is important to make sure the quality of the toothpaste is good and it should be used in moderation.
Alternatives
Many people opt for DIY teeth whitening kits at home, but these products vary in quality and effectiveness, so be sure to do your research. While there are some good products out there, be wary of using products with high quantities of bleach, as this can lead to emamel erosion and gum irritation.
Another option is to get professional teeth-whitening treatments. Most dental clinics offer this service and typically utilise safe, non-invasive, hydrogen-peroxide based treatments. A technician can assess the patient’s individual needs and carry out the treatment without any risk of permanent damage to the teeth, while providing a good overall whitening result.
Safety First
When it comes to whitening teeth, it is important to take safety precautions to make sure the process is done correctly and with minimal risk. It is advised that patients should not use any method of whitening that may not be fully tested and safe. Additionally, it is essential to keep an eye on the amount of time that the whitening agent is left on the teeth, as this is linked to causing gum irritation and enamel erosion.
When whitening your teeth, it is important to remember to follow the instructions that come with the product, and it is highly recommended that people consult a professional dentist before trying anything at home.
Additional Methods
Another option for teeth whitening is the use of professional dental trays. This can be a great solution for individuals looking for an alternative to professional treatments. Most dentists will provide pre-treated trays that are filled with a whitening gel and used in the same manner as toothpaste. The trays fit over the teeth and should be worn for a given period of time. This method can be effective but it should be done cautiously, following the manufacturer’s instructions to avoid any damage to the teeth.
Cleansing Teeth
Cleaning teeth is an important part of the teeth whitening process and should not be overlooked. It is recommended to brush at least twice a day with a good quality toothbrush and toothpaste. Flossing regularly and using a good quality mouthwash can also help maintain good oral hygiene and a healthy set of teeth. Additionally, cutting back on consumption of certain food and drink that might stain teeth is important, such as coffee, tea, red wine and dark coloured juices.
Results
Whichever method of teeth whitening is used, the most important thing is to be consistent. Dedicating a certain amount of time to caring for teeth everyday will pay off in terms of the results and the overall look and feel of one’s smile. Taking precautions will not only lead to a successful teeth whitening session, but it will also give individuals the confidence boost that comes with a brighter, whiter smile.
