The question of whether coffee is a suitable cold drink is common and has been debated for many years. There are many opinions on the subject, from some believing that it is beneficial to others claiming it is detrimental. Before deciding whether coffee can be drunk during a cold, it is important to understand the opinions of both camps and the research that exists around the topic.
Many believe that drinking coffee during a cold can have a positive effect in reducing the duration of the cold symptoms. Caffeine is known to improve the immune system and can help fight off germs and infectious bacteria. Coffee also contains antioxidants which can reduce inflammation caused by the cold virus. Furthermore, coffee can act as a decongestant, helping to relieve nasal congestion. Therefore, some experts suggest that drinking coffee during a cold can lead to quicker recovery.
However, there is another school of thought, which considers that drinking coffee during a cold can have negative side-effects. Coffee can have a diuretic effect, meaning that it increases the production of urine; thus, it is suggested that when someone is dehydrated through having a cold, drinking coffee could exacerbate the problem. Coffee can also affect how long an individual has to sleep and cause difficulty in sleeping, resulting in an inadequate amount of rest. As a result, the individual’s body will be unable to recuperate and the cold could become worse.
Although the debate of drinking coffee during a cold is ongoing, there is still no clear answer. All in all, drinking coffee should be an individual decision and depend on each person’s specific case. Those with weaker immune systems should exercise caution and always be mindful of their coffee intake and should research the possible effect coffee could have during a cold period.
The Effect of Caffeine
One of the most important ingredients in coffee is caffeine. It has been reported that a single cup of coffee contains about 95mg of caffeine. Recent research has suggested that drinking coffee during a cold can have beneficial effects such as improving the immune system, suppressing inflammation, and acting as a decongestant. However, caution is recommended because different individuals have different sensitivity to caffeine. Thus, it is suggested that those with existing anxiety or sleep disorders should consult a doctor before drinking coffee during a cold.
The Alternatives
For those not wanting to drink coffee during a cold, there are a variety of other alternatives. One example is herbal tea. Herbal teas usually contain ingredients with healing properties, such as ginger and chamomile, that may help reduce symptoms of the cold. Moreover, hot lemon juice is another great alternative. Firstly, the lemon contains Vitamin C which is known to alleviate the symptoms of a cold, Secondly, hot drinks in general will soothe a sore throat. In addition, herbal tea brought from an expert store will contain specific ingredients which provide relief from a cold.
The Timing
When considering drinking coffee during a cold, timing is also important. Drinking coffee as soon as the cold starts may not have the desired effect, as the caffeine may worsen the symptoms of the cold. On the other hand, if the individual has been suffering with the cold for a few days already and is feeling exhausted, drinking a cup of coffee may provide a boost of energy. Furthermore, drinking coffee before bed could help with getting a better night’s sleep as the caffeine will provide a calming effect. Nevertheless, caution should always be considered when thinking about drinking coffee as an individual’s tolerance and reaction to caffeine should be taken into account.
Other Considerations
In addition to the direct effects of caffeine, other factors should also be taken into account. If a person is ill, the acidity of the coffee may act as an irritant to an already inflamed throat or stomach, making the symptoms worse. Also, the sugar that is commonly added to coffee may place a strain on the body’s already weakened immune system. Lastly, as colds are caused by viruses or bacteria, drinking coffee will not get rid of the root cause and antibiotics should be taken if prescribed by the doctor.
Caffeine Intake During a Cold
When considering the question ‘can I drink coffee during a cold’ it is useful to consider the individual’s tolerance of caffeine. Whilst some can handle high levels of caffeine, others may be more sensitive. In this situation, it is important to be aware of individual’s own tolerance and the effects it could have. It is generally accepted that drinking a few cups of coffee during a cold does not pose any health risks. However, for those with a low caffeine tolerance, it is advisable to reduce the number of cups and not drink coffee in the late evening.
The Benefits of Drinking Coffee
Despite the ongoing debate, coffee still holds a range of benefits and can be a great addition to any diet. Coffee contains vitamins and minerals such as niacin, riboflavin, potassium and magnesium, plus antioxidants which can protect against diseases. Furthermore, caffeine can provide energy during the day and enable an individual to stay alert. There is also evidence to show that coffee can improve mood and even reduce the risk of depression in some cases. Although, as already mentioned, caution should be taken when an individual has a cold as the effects can be different in this situation.
The Risks of Drinking Coffee
Drinking coffee during a cold should take into consideration the risks it can entail. Caffeine is a stimulant which can have dangerous effects if misused. It can increase heart rate, blood pressure and can lead to other serious health problems with over consumption. In addition, those with pre-existing mental health conditions and anxiety should not drink coffee as it can increase symptoms. Therefore, drinking coffee should always be done with caution, and each individual should be aware of their tolerance and the effects it can have.
