Diverticulitis is a painful digestive disorder that can cause issues for those who try to drink coffee. This condition is caused when a pouch or pouch-like structure develops in one or more of the layers of the digestive tract, which can cause intense abdominal pain, cramps, and inflammation. While the pain and inflammation associated with diverticulitis can be reduced with diet – that includes avoiding coffee – it is important to understand the condition and its impact on your health.
Drinking coffee can cause digestive issues for those with diverticulitis since the caffeine present in coffee may increase the risk of flare-ups in people with this condition.
According to the Mayo Clinic, research has shown that drinking coffee especially caffeinated coffee may worsen diverticulitis symptoms. One study found that drinking more than three cups of decaffeinated coffee per day may increase the risk of a flare-up, while another found that even drinking a single cup of caffeinated coffee per day can increase risk.
Dr. Andrew P. Merritt, a gastroenterologist at the University of Michigan, stated that “Diverticulitis symptoms can range from mild abdominal pain to severe, which usually requires hospitalization. In some cases, surgery may be required to repair the affected area of the intestine. Because the inflammation in this disorder can range from very mild to serious, it is important to take the condition seriously and try to modify lifestyle habits and dietary choices, such as avoiding or reducing the amount of coffee consumed.”
In addition to avoiding coffee, there are other dietary considerations to keep in mind when dealing with diverticulitis. A clean, low-fiber, nutrient-dense diet is recommended to reduce inflammation and pain, and to avoid dairy and high-fat foods as well. It’s important to make sure to get plenty of fluids and to speak with a doctor or nutritionist if unsure which foods to avoid.
Coffee can help many people start the day with an energy boost, and can also be a part of occasions that mark important moments, such as dinner with friends and family. However, those with diverticulitis should be aware of how coffee affects them. If you feel that your symptoms worsen after drinking coffee, then trying decaffeinated options or reducing your coffee intake may be necessary in order to improve your health.
Dietary Choices
In addition to avoiding coffee, many people with diverticulitis must be mindful of other dietary choices to ensure digestive health. A low-fiber diet has been found to reduce inflammation and pain associated with diverticulitis, so it is important to limit intake of grains, legumes, raw fruits, and raw vegetables. High-fat foods like fried foods, whole-fat dairy, and red meat may also cause digestive upset and should be avoided as much as possible.
However, it is important to get enough nutrients in your diet or take a multivitamin supplement to ensure optimal health. Lean proteins like fish, white meats, and nuts are important for providing essential amino acids and micronutrients; fruits and vegetables like bananas, apples, carrots, and sweet potatoes provide important vitamins and minerals; and healthy fats like olive oil and avocados can help provide essential fatty acids.
Making sure to get enough fluids is important as well, since dehydration can worsen symptoms. Stick to plain water or try sugar-free drinks like herbal teas. It is important to speak to a nutritionist or healthcare provider if confused about which foods to avoid.
Exercise
In addition to having far-reaching physical effects, such as increased energy and muscle tone, exercise can benefit people with diverticulitis psychologically by improving their sense of self-efficacy and relieving depression and anxiety. Low-impact activities like walking, swimming, yoga, and tai chi are all great options for those living with diverticulitis.
While avoiding strenuous exercises is important to prevent abdominal pain, speaking to an exercise specialist or physical therapist is the best way to determine an appropriate activity level for yourself. Some exercise specialists are also available for online sessions, so that you can safely and effectively exercise from home.
Managing Stress
Stress is also a factor when it comes to diverticulitis. It has long been known that stress can worsen digestive problems, including diverticulitis, and can often lead to flare-ups. Therefore, it is important to reduce stress as much as possible.
There are a variety of stress-relieving activities, such as meditation and mindfulness, that can help reduce stress levels. Other activities such as yoga, tai chi, and spending time in nature are also great ways to reduce stress. For those who cannot leave the house due to illness or other reasons, spending time reading, writing, or listening to calming music can also help manage stress levels.
The Role of the Doctor
Though it is important to learn how to manage the symptoms of diverticulitis on your own, it is also important to speak to your healthcare provider if symptoms worsen. Discussing your symptoms with your doctor can help determine effective treatment, as well as which dietary and lifestyle changes can help reduce inflammation and improve your health.
Your doctor will also be able to recommend supplements or medications that can help reduce flares, such as probiotics or anti-inflammatory drugs. Additionally, a doctor can also help monitor any changes or complications in your digestive health.
Conclusion
Diverticulitis is a painful and potentially serious digestive disorder. Therefore, it is important to understand the condition and its impact on your health, as well as the dietary and lifestyle modifications necessary to reduce flare-ups. Coffee can be a trigger for flare-ups, so it is important to be aware of and to avoid caffeinated coffee if you have this condition.
Making sure to stick to a low-fiber, nutrient-dense diet, drink plenty of fluids, and to reduce stress can all help to reduce inflammation associated with diverticulitis. Finally, it is always important to speak to your doctor or healthcare provider if symptoms worsen in order to get an appropriate diagnosis and treatment.
