Effect of High Blood Pressure on Coffee Consumption
Doctor’s frequently advise that people with high blood pressure should limit the intake of certain foods and drinks. But can coffee really be a risk if you have high blood pressure?
In terms of its effects on blood pressure, scientists have found that short-term consumption of coffee can send blood pressure levels up. Furthermore, research indicates there may be a relationship between long-term consumption of coffee and blood pressure levels. However, it may be too soon to conclude that coffee is directly linked to hypertension.
When drinking coffee, the main factor to consider is caffeine content. Caffeine is a stimulant that is known to raise blood pressure levels. Experts suggest that people with hypertension should keep their consumption of caffeinated beverages to a minimum. To help deal with the side effects of caffeine consumption, some people might switch to decaffeinated coffee.
Drinking coffee has pros and cons depending on the individual and their current health condition. Coffee can provide a boost of energy and alertness, but it can also bring about headaches, nervousness and anxiety. While some benefits of caffeine have been reported, it is best that individuals with high blood pressure check with their healthcare professional regarding the amount nicotine they should consume.
Effects of Theobromine and Theophylline on Blood Pressure
Two other stimulants, theobromine and theophylline, are present in coffee and have been associated with raising blood pressure levels. The effects of theobromine and theophylline on high blood pressure are often overlooked. Theobromine has been known to cause dilation of the arteries leading to an increase in blood pressure.
Theophylline is a bronchodilator sometimes prescribed to help asthmatic patients. While it can help reduce shortness of breath, theophylline has been known to cause some relaxing of the smooth muscles in the walls of your blood vessels, making blood flow more easily and increasing blood pressure. Those with high blood pressure should monitor their caffeine intake including the amount of coffee they consume to ensure they do not increase their risk.
Benefits of Coffee Consumption on Blood Pressure
Yet coffee could be beneficial to high blood pressure in certain cases. Studies have associated coffee consumption with low risk factors such as being less likely to have diabetes, which is one of the main risk factors for high blood pressure.
Furthermore, a 2017 systematic review and meta-analysis of several population-based studies shows that moderate coffee consumption is associated with a lower risk of hypertension, meaning drinking more coffee lowers the risk of hypertension and high blood pressure.
However, it must be noted that the exact amount of coffee consumed, the type, and the frequency of coffee drinking can lead to different results. Overall, coffee drinking should be kept within a moderate and sensible range.
Seeking Medical Advice
It is important to remember that all individuals are unique and different foods and drinks, including coffee, should be taken within sensible parameters.
For those concerned with their risks of high blood pressure, seeking medical advice is the best course of action. Your doctor will be able to provide guidance on how to maintain a healthy lifestyle and create a unique health plan for you. Medical professionals will be able to outline the consequences of coffee consumption on blood pressure and advise the healthier alternatives if necessary.
Evidence on Coffee Consumption
It is not easy to determine the effects of coffee on blood pressure as the results of studies and reviews can be hard to compare and contrast. It appears that blood pressure effects are individually related and it is difficult to generalize across different types and amounts of coffee consumption.
Overall, higher consumption levels of coffee seem to be associated with increased risks of increased blood pressure. Moderate consumption is recommended for those maintaining healthy blood pressure levels and should be done with supervision of their healthcare professional.
Coffee Intake and Diet
When it comes to coffee consumption, it is important to be mindful of other consumptions like salt, saturated-fat and sugar. Eating a balanced diet and limiting fast food and heavily processed foods is highly beneficial when trying to maintain a healthy blood pressure.
It is best to drink organic, freshly brewed coffee that is made using fresh beans rather than pre-ground and pre-roasted beans. Moreover, adding sugar and cream to coffee can contribute to an increase in calories and fat, so it is important to avoid if you’re looking to maintain a healthy diet.
Caffeine Alternatives for High Blood Pressure
If you are looking for energy-boosting alternatives, try including green and black teas in your diet. This is also an option for those looking for a caffeine alternative.
There are other natural methods to consider when looking for an energy buzz such as eating a balanced and healthy diet, regular physical activity and enough sleep. Increasing your intake of fruits, vegetables, and whole grains keeps the body energized for longer and provides essential nutrients.
Green tea can also provide a boost of energy without any side effects, such as the anxiety and nervousness that might result from drinking coffee. Green tea contains theophylline, although in much lower amounts than coffee.
Try foods that are rich in omega-3 fatty acids, like fish and walnuts as they have been known to help reduce risks of heart disease and high blood pressure. Non-caffeinated drinks like organic fruit juices, coconut water and herbal teas are also beneficial.
Conclusion
Coffee has many health benefits, and these can be outweighed by its negative effects on blood pressure when consumed in large amounts. For those with high blood pressure, it is better to limit coffee intake or switch to lower caffeine supplements such as green, black and herbal tea. Eating a balanced and healthy diet, getting enough sleep and engaging in regular physical activity can help you maintain a more energetic lifestyle with fewer risks. If you are concerned about your risk for high blood pressure, it is always best to seek medical advice.
