Coffee has been a part of the morning routine for many of us for centuries, and it’s been a popular beverage choice for its high caffeine content, pleasant taste, and numerous health benefits. But can you drink coffee while following the GOLO diet plan? The answer is a resounding “yes!”
Intermittent fasting has been widely touted as one of the most effective (and convenient) ways to lose weight. GOLO Diet, a company based in Austin, utilizes a combination of this style of eating with the right nutrition intakes to create optimized results. GOLO boasts that its users can expect to shed 10-15 pounds in the first month if they follow the 30-day plan correctly.
The GOLO diet allows for coffee and other caffeinated beverages as long as they do not contain added sugars or cream. Unsweetened black coffee is a calorie-free beverage and can help to keep your metabolism going, so it is an essential part of the diet plan. It is important to note, however, that three cups of coffee is the maximum amount recommended by GOLO. Too much caffeine can disrupt your sleep, cause anxiety and irritability, and raise your blood pressure.
In addition to the calorie-free benefit of drinking unsweetened black coffee, it also boasts a range of health benefits. Coffee is high in antioxidants which can help to prevent cancer, and is known to help protect against diabetes, liver disease, and Parkinson’s. Research has also shown that it may even improve cognitive function, reducing the risk of various neurological disorders. So if you’re looking to stay fit and healthy while following the GOLO diet, sipping on some black coffee is a great way to do so.
There are a few key tips to keep in mind if you’re drinking coffee while on the GOLO diet plan. Firstly, make sure that you’re aware of the amount of caffeine you’re consuming. Three cups is the maximum that GOLO recommends, as too much can be bad for your health. Second, opt for quality coffee beans. Many cheaper brands of coffee contain additives which can be detrimental to your diet, so it’s important to do your research. Finally, always stick to unsweetened black coffee. Adding sugar or cream to your coffee will add extra calories and disrupt your diet plan. Instead, opt for spices like cinnamon and nutmeg, which can enhance the flavor without adding any extra calories.
Health Benefits of Coffee
Coffee is a powerful health supplement due to its high antioxidant and nutrient content. Studies have found that compounds in coffee, such as caffeine and chlorogenic acid, can help to protect against a range of illnesses such as heart disease and diabetes. Coffee is a great source of both magnesium and potassium, which are important for maintaining healthy bones and muscles. Additionally, the caffeine in coffee can help to increase focus and alertness and reduce signs of fatigue. Finally, coffee is also thought to boost the metabolism, which can help you to burn more fat and lose weight.
Negative Effects of Too Much Coffee
Coffee is an amazing source of nutrition and can help to support a healthy lifestyle if drank in moderation. However, drinking too much coffee can have some serious consequences. Caffeine is a stimulant, which can cause jitters, irritability, and anxiety when consumed in large amounts. Additionally, too much coffee can interfere with your sleep and cause headaches. Finally, if you’re drinking coffee with milk and added sugars, then this can add a significant amount of extra calories which can be detrimental to your diet plan.
Alternatives to Coffee
If you want a healthy caffeine-filled beverage that’s still GOLO-approved, then there are a few alternatives you can try. Tea is a great option, as green tea specifically can provide a good boost of antioxidants. There are also a range of herbal teas which are free from caffeine but still provide health benefits. Alternatively, there are also decaffeinated coffee options available, which can provide the taste of coffee without any of the potential risks associated with caffeine.
How to Incorporate Coffee Into Your GOLO Diet Plan
The GOLO diet plan includes specific guidelines on incorporating caffeine-containing beverages such as coffee into your daily intake. It’s important to make sure to stay within the recommended limits and stick to unsweetened black coffee if you are looking to maximize the weight loss benefits while following the GOLO diet plan. Additionally, be sure to practice moderation and not exceed the maximum amount of three cups a day. Coffee can be a healthy and delicious part of your GOLO diet plan, just make sure to do it the right way.
