Background Information
Coffee is a popular go-to drink around the world when it comes to a daily energizer or simply to pass the time by conversing with friends. It has been a staple for people for centuries and continues to be enjoyed in multiple ways. Teeth whitening, on the other hand, is a term used to describe the process of removing discolorations in the teeth caused by external factors. These factors can include heavy consumption of coffee. At this point, it is important to take a look at these topics and ask ourselves, “Can I drink coffee when whitening my teeth?”
Research and Data
Studies have been conducted trying to answer the question: “Can I drink coffee when whitening my teeth?” Scientists have drawn conclusions based on their findings, with some claiming that drinking any cold or hot beverages while using a teeth whitening product should be avoided at all costs. In contrast, other studies concluded that it was OK to continue drinking coffee while using a teeth whitening product to achieve better results.
Expert Opinions
In order to get an expert take on the matter, Katherine Fernando, a cosmetic dentist, shared her thoughts. “From a dentistry standpoint, drinking coffee while whitening your teeth isn’t the best idea due to its staining properties. Not only does coffee stain teeth but it also has the power to undo any progress the teeth whitening gel made over time. It’s still possible to drink coffee; however, the key is to use a straw and make sure your lips are forming a seal around it so the coffee does not come in contact with your teeth.”
Additionally, Joy Harjo, a bacterial researcher at the University of California, advised, “Coffee not only has the potential to discolor teeth, but it also serves as a breeding ground for bacteria. Bacteria leads to an increased risk of gum disease and cavities, which can worsen the long-term effects of teeth whitening treatments. So if you’d like to enjoy a cup of coffee, make sure to brush or at least gargle afterwards.”
Insights
It’s clear from the research and expert opinions that coffee and teeth whitening treatments have a complicated relationship when it comes to enjoying one or the other. Drinking coffee can lead to discoloration and further cavities due to the potential for bacteria growth. Having said that, occasional consumption of coffee and right aftercare can easily be managed. A regular flossing and brushing routine, along with occasional gargling, can be preventive steps against cavities and discoloration.
Effects on the Teeth
Heavy consumption of coffee not only leads to discoloration and cavities, but it can also cause erosion in the teeth and leave them yellowish over time. This is mainly because coffee mainly contains acid which encourages dissolving of tooth fluoride, making the tooth surface fragile.
Preventative Tips
As mentioned before, a regular brushing, flossing and gargling routine can be highly beneficial when it comes to avoiding discoloration and cavities. Additionally, it would be wise to visit your local dentist more often and get routine checkups and cleanings, as well as use a teeth whitening product that’s specifically suitable for your teeth.
Alternatives to Coffee
If you’re looking for an alternative to coffee during teeth whitening treatments, then there are a few options available. Teas are one of these alternatives, as they have lesser amounts of caffein and also have the power to improve energy levels and provide antioxidant benefits. Additionally, there are a number of natural alternatives available such as coconut water, ginger juice and smoothies.
Teeth Whitening Methods
Apart from natural remedies and protection measures, there are various methods to achieve teeth whitening. These can range from over-the-counter products to professional treatments.
Over-the-Counter Products
Over-the-counter products such as whitening toothpaste, whitening gels and strips are available in local stores. These are basic and useful products that can help whiten your teeth over time if such a routine is followed routinely. However, these products cannot reverse deep discoloration or give you an ageless smile since they can only provide a mild whitening effect.
Professional Treatments
Professional teeth whitening treatments are often the most effective and long-lasting way to whiten teeth. These usually involve in-office treatments or take home kits, depending on personal preference and cost. In-office treatments can be used to significantly whiten teeth in a relatively short amount of time, while take home kits are used to gradually whiten teeth over a longer period of time.
Safety Measures
Regardless of the treatment you choose to employ, it’s essential that you follow the directions provided and stick to a consistent routine. It’s also important to practice proper oral health habits such as regular brushing and flossing and to visit your dentist regularly. By doing this, you can ensure that the whitening will be safe and effective for your teeth. Additionally, you should ensure that your teeth are free from any other issues like cavities, gum diseases and discolorations before starting with teeth whitening.
Pros and Cons of Teeth Whitening
In recent years, teeth whitening has become increasingly popular among individuals who are looking to achieve a bright and beautiful smile. While whitening can improve the overall aesthetics of your teeth, it’s important to understand the pros and cons associated with whitening treatments.
Pros
The main advantage of teeth whitening is the immediate improvement in confidence and self-esteem. Additionally, whitening treatments are relatively affordable and the results can last anywhere between 6-12 months, depending on the treatment method used and the individual’s diet and oral health habits.
Cons
It’s important to note that whitening treatments are not permanent and the results can vary from person to person, depending on the treatment. Additionally, whitening can have some side effects, such as discoloration of the teeth and sensitivity. Therefore, it’s advisable to consult with your dentist and decide if the treatment is suitable for you, before embarking on a whitening journey.
