Coffee and Juicing: The Right Combination?
If you’re looking for an energetic kickstart for your day, you probably already looked into coffee, as well as juicing. What some people don’t know is – can you drink coffee while juicing, along with its safety and potential benefits? Let’s take a look.
First off, coffee is usually known to be a drink with caffeine, the stimulant that keeps people alerted and helps them stay focused. On the other hand, drinking freshly extracted juice gives people a diverse range of minerals and vitamins, as well as fiber. So, what would be the impact of combining the two?
Dr. John Miller, a nutritional expert at the New York Medical Research Institute, says that the answer depends on your body and the ingredients that you use for juicing. According to the expert, the combination of caffeine from coffee and the extracted juice from vegetables can help some people suppress their appetite and reduce the number of calories that their bodies absorb. However, for others, the combination could have the opposite effect, intensifying the hunger signals sent to their brain.
Still, for Dr. Miller, the potential equation in terms of appetite doesn’t appear to be a winner on all fronts. Yet, the nutritional expert also found out that the combination of coffee and freshly extracted juices can come with anti-oxidant benefits that can help some people improve the overall quality of their skin. According to the findings, the combination of caffeine and extracted juices can help the skin better absorb the nutrients and enhance the protective properties of antioxidants.
On the safety side of things, thenutritional expert explains that drinking the combination of the two is mostly safe. However, people should be careful about their daily caffeine intake and the additional properties, such as sugar, in the extracted juices. “It’s best to keep an eye on the amount and not go overboard with either one”, the expert concludes.
Coffee and Caffeinated Extracts
While it’s clear that freshly extracted juice and coffee share some beneficial properties, there are also caffeine extracts present in some types of juice. While accepted by some experts, caffeine extracts are still relatively new, and the potential side-effects that they bring are not quite known yet. It is, therefore, better to be cautious instead of figuring out the response afterwards.
Dr. Sarah Kindle, an expert in nutrition, argues that people should stay away from caffeine extracts in their juices. According to the expert, it is not yet known how the body responds to a combination like that and if there are any potential adverse effects. That is why, according to the expert, people should stick to freshly extracted juices and freshly brewed coffee for optimal health benefits.
Coffee and Juicing – Is There Anything to Ban?
Depending on the person and their individual preferences, some health professionals might advocate for the combination of coffee and juicing. However, that does not necessarily mean that everyone needs it or should try the combination for themselves. According to the experts, it is best to consult a doctor first with questions like these before embarking on an experiment with one’s health.
Plus, depending on the juicing recipe, coffee may not be the best fit. For instance, if the juicinging mixture consists of specific herbs, coffee might not go along with its taste. That is why, nutrition experts usually advice people to understand their bodies, read the labels and experiment with what works best for each individual.
Breaking It Down to Equipment
It’s also important to take into account the equipment used for juicing purposes. Some juicers, mainly the centrifugal ones, make use of spinning blades to separate the juice from the pulp. While this can force the juice out faster, it can also do the same for the bitter oil from the coffee beans. That is why some nutrition experts suggest that people make use of masticating juicers to prevent the risk of bitter oil into the juice.
Drinking Coffee While Juicing – To Sum Up
It is important to keep an eye on the ingredients used in the juicing process, as well as one’s own physical condition. The combination of coffee and juicing can have its benefits, however, it’s best to consult with a nutrition expert beforehand. If drinking coffee is a major part of one’s daily habits, it might be a good idea to start experimenting with different types of juicers and recipes to see what works best.
Nutrienty Integrations
Consulting with a nutrition expert is especially important when it comes to integrations between type of coffee and type of juice. People might find themselves choosing between different types of coffee and juicing recipes, and it might not always be obvious which ones could contain more benefits or less risks.
One thing that experts generally agree on is that freshly extracted juices, as well as freshly brewed coffee, will always contain the most nutritional values. People should also look into their daily caffeine and sugar intake, as both can be loaded with adverse effects, and they should always listen to their bodies and go with what they need most.
Specialty Coffees – What to Look Out For?
It is important to remember that some specialty coffees contain chemical additives, artificial sweeteners, and other agents that could interact with the nutritional values of the freshly extracted juice. As such, experts advice people to avoid these coffees, at least when drinking this type of combination.
That is not to say, however, that people should avoid specialty coffees altogether. Instead, it’s simply best to keep an eye on the combination between the two – coffee and freshly extracted juices. Whenever experimenting with anything related to nutrition, always consult with a doctor first and take it slow.
Are There Alternatives?
Of course, there are alternatives to not drinking coffee while juicing. People can always opt for drinks that don’t contain caffeine, such as herbal teas, or they might try using decaf versions of coffee. In addition, they should look into other recipes available for freshly extracted juice, such as coconut oil, that could nourish the body in other ways.
To maximize the benefits of freshly extracted juices, people shoud look for a wide variety of fruits and vegetables. Blending the two types would create an even better mix, as long as there’s no addition of caffeine to it. That is why it’s so important to look into different recipes and understand how each combination can affect the body.
