The Facts
Most medical professionals agree that for most pregnant women, it is safe to consume coffee during the third trimester. However, the amount consumed is key. Studies have suggested that it is safe to drink up to 200 milligrams, or about one cup of coffee, per day during the third trimester of pregnancy. Moderate coffee consumption has not been found to increase the risk of miscarriage. Additionally, research shows only slight evidence that it can increase the risk of preterm birth.
Although research on the effects of caffeine on pregnant women is scant, it appears that when consumed by pregnant women, caffeine can take twice as long as usual to be metabolized. Since it is difficult to assess individual biochemical states, medical professionals and experts generally agree that pregnant women should exercise caution when it comes to caffeine intake.
Health Benefits
Coffee is packed with antioxidants and other substances that may have health benefits. Studies suggest that women who drink one or two cups of coffee a day have a lower risk of gestational diabetes, preeclampsia, and other issues related to the pregnancy. Additionally, drinking coffee may have protective effects against problems like cardiovascular morbidity and low birth weight.
Side Effects
Coffee consumption during pregnancy in the third trimester should still be limited since too much caffeine can cause heartburn, headaches, irritability, and heart palpitations. Since everyone processes caffeine differently, women should speak to their doctor about how much caffeine is safe for them to consume.
Substitutes
For those women who want to avoid caffeine, there are many substitutes. Decaf coffee is an option for many people since the decaffeination process does not fully remove all of the caffeine from the beans. Caffeine-free teas, herbal teas, and root beers may also provide the same sense of comfort and satisfaction from drinking coffee.
Alternatives
If caffeine is still a concern, there are alternative ways to get the feel of sipping a cup of coffee. Many coffee shops offer various flavoured, non-caffeinated options like lavender lattes, rice milk cappuccinos and oat-milk macchiatos. Additionally, various grocery stores offer premade, alternative milks that come in both caffeinated and non-caffeinated forms.
Recommendations
When it comes to drinking coffee while pregnant in the third trimester, the main advice is to limit caffeine consumption. 200 milligrams or one cup of coffee per day is considered safe for pregnant women. Women who still feel uneasy about drinking coffee can opt for decaf, herbal teas, or alternative milks to obtain the same comforting effects of drinking coffee without the risk of too much caffeine consumption.
The Bottom Line
When consumed in moderation, coffee in the third trimester can offer many health benefits with minimal risk. Women who are still concerned about consuming coffee during their pregnancy can speak with their OB or doctor for guidance and further advise.
