Gastroenteritis is an umbrella term that refers to inflammation of the stomach and intestines, and it is usually caused by a virus such as the norovirus, rotovirus, or adenovirus. Symptoms include diarrhea, vomiting, fever, abdominal pain, and dehydration. When someone is suffering from gastroenteritis, it is important to watch the intake of food and liquids, and there is one question that often arises – can I drink coffee with gastroenteritis?
Research shows that drinking coffee can enhance the symptoms and duration of gastroenteritis. Studies conducted by the Division of Foodborne, Waterborne and Environmental Diseases at the Centers for Disease Control and Prevention (CDC) measured the effect of coffee on the duration of illnesses related to norovirus infection. Results from this experiment suggests that consuming coffee may prolong the duration of an episode of gastroenteritis and should be avoided.
Many experts recommend that those with gastroenteritis should avoid coffee and other caffeinated beverages. Caffeine is known to act as a diuretic, which will further cause dehydration. Coffee may also irritate the intestines and further aggravate symptoms of gastrointestinal distress.
In addition to having a diuretic effect, coffee can contribute to the severity of gastroenteritis in other ways as well. Coffee is highly acidic, and this can cause an additional layer of gastrointestinal distress. The acidity can inflame the lining of the stomach and intestines, making the already painful condition even more unbearable. In addition, when coffee is digested, the caffeine can be absorbed into the bloodstream, leading to an increased heart rate and increased muscles contractions, both of which can contribute to feelings of nausea.
It is best to avoid coffee while suffering from gastroenteritis. Instead, a person should focus on eating bland, easy-to-digest food and drinking plenty of fluids such as water, clear broth, herbal tea, and electrolyte-filled beverages. The rest of the diet should include fruits and vegetables that are easy to digest.
Nutrition For Gastroenteritis
Nutrition is an important part of the healing process for gastroenteritis. Eating certain foods can help to reduce symptoms, boost the immune system, and provide necessary vitamins and minerals. Eating a nutrient-rich diet can help the body fight the virus. Foods that are high in antioxidants such as dark leafy greens, fruits, and nuts can help protect the gut from further infection. It is also important to consume lots of fluids to prevent dehydration.
Gastroenteritis Treatments
Though there is no cure for gastroenteritis, there are treatments that can help reduce symptoms and make the illness more manageable. Over-the-counter medications such as Pepto-Bismol, Kaopectate, and Imodium can help to reduce nausea, cramping, and diarrhea. Probiotics, either taken in supplement form or found in fermented foods like yogurt and sauerkraut, can help to restore the balance of bacteria in the gut, helping to reduce symptoms. Finally, rest is important to fight against the virus. As much rest as possible will help the body to heal quicker.
Potential Complications
Though most cases of gastroenteritis are mild, it is important to be aware of the potential complications that can arise. In some cases, severe dehydration can occur, leading to hospitalization. In other cases, an infection can occur that can result in serious neurological complications. It is important to seek medical attention if symptoms do not improve or if they worsen.
Preventing Gastroenteritis
Since gastroenteritis is usually caused by a virus, it is important to take steps to prevent its spread. Proper hand-washing is key, as is avoiding close contact with those who are ill. Food safety is also important to prevent infection – it is important to cook food to proper temperatures and avoid eating raw foods, especially meat and eggs. It is also important to clean and sanitize surfaces and utensils after preparing food.
