Basics of Intermittent Fasting and Coffee
Intermittent fasting (IF) is an established concept that emphasizes consuming solid meals within a certain period of time each day, then abstaining from consuming anything else for the remaining window of the day, usually 16 hours.
To support an intermittent fasting lifestyle, a nutritionist or dietitian may recommend that a person restricts their caloric intake within the 8 hours where they are allowed to eat, avoiding fats, carbs, and processed sugars. This helps by providing a way to aid in weight loss, increase energy levels, and prevent binge eating and other disordered eating patterns.
Coffee, in and of itself, is often recommended as a helpful beverage during intermittent fasting, as the caffeine can help suppress the appetite and provide an energy boost that can make it easier to get through the fast. There are debates among experts over the consumption of coffee with milk during an intermittent fasting period, as milk is considered a form of food due to its caloric content.
Understanding the Calorie Count in Coffee with Milk
It is a misconception that coffee drinks are calorie-free. Non-dairy milk, such as almond milk and oat milk, have a much lower calorie count than dairy milk and can usually be added to coffee without breaking the fast. For example, a 16 oz skim latte made with almond milk can have only 90-100 calories.
Heavy cream, on the other hand, can have up to 50 calories per tablespoon which can quickly add up. If a person drinks coffee with milk or cream, they may need to subtract that amount of calories from the caloric content of later meals in order to not break the fast.
Should You Drink Coffee with Milk During Intermittent Fasting?
Experts differ in opinion on whether coffee with milk should be consumed during an intermittent fasting period. Many experts have no objections to consuming coffee with non-dairy milk, however, some experts state that coffee with dairy can interfere with the effectiveness of a fast.
Ultimately, it is up to the individual if they wish to consume coffee with dairy during their fast. Each person has different dietary needs and body chemistry, so it is important to consider their own individual needs before making the decision.
Understanding Fasting Guidelines
A person planning to use intermittent fasting as a way to maintain their weight or improve their health should adhere to the guidelines set forth by their doctor, nutritionist, or dietitian. It is important to always consult with an expert before attempting an intermittent fasting lifestyle.
In general, some doctors and dietitians recommend that adding non-dairy milk to a cup of coffee is acceptable during the fast, but many recommend abstaining from dairy products, such as cow’s milk for breakfast or lunch, as it can disrupt your body’s response to fasting.
Factoring in Existing Health Conditions
As with any diet or lifestyle change, it is important to consider any existing health conditions that may be affected by intermittent fasting or the addition of dairy to one’s diet, such as allergies or intolerances.
Consulting with a healthcare professional is essential before attempting any diet or lifestyle changes and dairy can be considered, with the right precautions. It is important to do the research and discuss specific dietary needs with a qualified expert to ensure that the transition to intermittent fasting goes smoothly.
Conclusion: Each Person must Judge Own Needs
To conclude, drinking coffee with milk during an intermittent fasting period can be a great way to get a tasty and satisfying morning pick-me-up. Whether or not it is a good idea to drink coffee with milk during an intermittent fasting period will depend on the individual and the protocol that they are following. It is important to consider any existing health conditions and consult with a healthcare professional before attempting any type of diet or lifestyle change.
