How Coffee and Lemon Can Help In Weight Loss
Coffee and lemon are two of the most beloved ingredients for health and weight loss. While coffee is a well-known beverage for its energizing effects on the organism, lemon is a citrus fruit that has been added to food and drinks for centuries. Both coffee and lemon are known for their beneficial properties which have made them popular among people who strive to achieve an ideal weight.
Coffee is a rich source of antioxidants, coffee contains caffeine and chlorogenic acid, both of which have been linked to weight loss.
Apart from their energizing effects and antioxidant benefits, there is a growing evidence that coffee and lemon can be used as tools to achieve and maintain a healthy weight. Studies on this topic have also demonstrated that consuming a combination of coffee and lemon can aid in weight loss.
In fact, caffeine can not only help you lose weight, but also stimulate the metabolism. Caffeine encourages the body to burn additional calories. At the same time, the combination of caffeine and chlorogenic acid found in coffee seems to affect the body’s metabolism and fat absorption, assisting with weight loss.
Besides aiding in weight loss, drinking coffee and lemon is known to reduce the risk of type 2 diabetes, cardiovascular diseases, and stroke, improve digestion, and reduce the risk of certain types of cancers. For these reasons, it is recommended to combine coffee and lemon in your daily diet, if you’re striving for a healthy weight.
Research on Coffee and Lemon Consumption
Recent research has revealed that coffee and lemon can indeed play an important role in weight loss. According to one study, the combination of caffeine and chlorogenic acid found in coffee significantly decreased body fat mass and body weight over a 12-week period when compared to diet and exercise alone.
A different study also demonstrated that drinking coffee with or without milk and lemon can help in reducing appetite, thus aiding with weight loss. Also, drinking coffee and lemon was found to induce thermogenesis and increase the oxidation of fat.
Other studies have also suggested that a combination of coffee and lemon can help with suppressing the appetite, burning calories, and speeding up the metabolism, ultimately aiding with weight loss.
The Benefits
Studies have shown that coffee and lemon combined have a plethora of health benefits, such as:
- Weight loss due to stimulation of metabolism and increased fat oxidation.
- Reduced risk of type 2 diabetes and cardiovascular diseases due to its anti-inflammatory properties.
- Reduced risk of stroke and some types of cancer due to the presence of antioxidants.
- Improved digestion, as lemon is a citrus fruit rich in vitamin C.
Things to Remember
Before incorporating coffee and lemon into your daily routine for weight loss, it is important to keep in mind the following:
- Drink in moderation. As with any other stimulant, too much coffee can cause unwanted effects.
- Avoid adding sugar or sweeteners to coffee and lemon, as they may adversely affect your weight loss goals.
- If you are currently taking any medications, talk to your doctor before incorporating coffee and lemon into your daily routine, as they might interact.
What Experts Recommend
Experts say that a combination of coffee and lemon can be beneficial for weight loss as long as it is consumed in moderation. It is generally recommended to drink coffee once or twice a day and to add a few drops of lemon juice for its taste and health benefits. You may also consider adding a small amount of honey for sweetness.
However, keep in mind that coffee and lemon alone won’t help you reach your weight loss goals. For this purpose, you should also follow a healthy diet and exercise regularly. Also, make sure you get enough sleep and manage your stress.
Conclusion
In summary, our results suggest that coffee and lemon have beneficial properties that can assist with weight loss. However, it is important to keep in mind that they should be consumed in moderation, and that a healthy diet and regular exercise should also be followed.
