Coffee has been a daily go-to beverage for many people to help recharge and energize their spirit, but what may come as a surprise is that coffee can be a major contributor to acid reflux if not managed properly. Most people feel that coffee adds flavor and pleasure to their lives, but struggles come when coffee agitates the symptoms of acid reflux. For those who are unsure of the implications of consuming coffee with acid reflux, here is an informative article about coffee and acid reflux and what precautions can be taken in order to enjoy coffee without having to deal with the symptoms of acid reflux.
Acid reflux, also referred to as GERD (gastroesophageal reflux disease) occurs when the stomach acid flows back into the the esophagus. This causes an uncomfortable burning sensation in the chest or throat, and can at times be accompanied by a sour or bitter taste in the mouth. One of the many foods that can trigger acid reflux is coffee. Coffee has natural acids and oils which can cause the lower esophageal sphincter to relax and thereby allowing the acid to flow back into the esophagus. Common symptoms of consuming coffee while having acid reflux include heartburn, indigestion and an acidic taste in the mouth.
In light of this information, it is important to figure out how to maintain one’s love for coffee without having to suffer from the pains of acid reflux. The good news is that there are certain steps that can be taken in order to still be able to enjoy coffee without having to deal with the symptoms of acid reflux. The first step is to choose the right type of coffee. Generally, dark and light roasted coffees are less acidic than medium roast, and therefore can be easier on the stomach. Choosing milder blends of coffee is another option as they contain lower amounts of oils and acids. Similarly, opt for coffees which have more caffeine content as this will help lessen stomach-acid secretion. Also, consider adding some milk and/or some natural sweeteners like honey or agave as they will help reduce the acidic flavor of the coffee.
Apart from choosing the right type of coffee, it is essential to be mindful of when you drink coffee. One should try to limit coffee consumption to before or after meals so as to reduce the chances of coffee agitating symptoms of acid reflux. Moreover, one should try to keep the coffee intake to a minimum. It is recommended to limit coffee intake to 2 – 4 cups per day as exceeding this amount can worsen the symptoms of acid reflux. It is also important to stay away from added synthetic sweeteners such as aspartame, if possible. Lastly, it is important to keep an eye on your diet. Eating acidic foods such as onions, tomatoes and caffeine laden beverages can irritate your stomach and in turn cause acid reflux.
Supplements
Those who suffer from acid reflux should consider taking supplements such as calcium, magnesium and Vitamin B-12 as they help neutralize acid and reduce inflammation. Additionally, probiotics are very beneficial in helping regulate the production of stomach acid and boosting the immune system’s ability to fight off inflammation. Other remedies that can help reduce the symptoms of acid reflux include drinking water before and after meals and avoiding eating 3-4 hours before bedtime.
In conclusion, coffee is a beloved beverage for many people, and it can be still enjoyed without having to suffer from acid reflux. There are numerous things to take into consideration when dealing with acid-reflux such as selecting the right type of coffee and watching what you eat. Supplements and remedies such as calcium, magnesium and probiotics can help keep acid reflux under control. Ultimately, it is important to be mindful of what and when you eat and drink in order to be able to relish your cup of coffee in peace.
Common Causes
Acid reflux occurs due to a wide variety of factors. One of the most common causes of acid reflux is eating too much and too quickly. Eating large meals or even snacks that are large in portion size can put pressure on the lower esophageal sphincter, which can in turn cause acid reflux. Additionally, certain foods that are considered as triggers such as caffeine laden beverages and acidic fruits can irritate the digestive tract, thus leading to acid reflux. Other dietary habits that can contribute to acid reflux are eating late at night, eating before bedtime and eating large amounts of processed and convenience foods. Lastly, gastric conditions such as hiatal hernia, GERD and peptic ulcers can contribute to acid reflux.
Medications
If the issue of acid reflux persists, there are certain medications that one can take to reduce the symptoms of acid reflux. Antacids are medications that can help reduce the acid levels in the stomach, thereby alleviating acid reflux. H2 receptor blockers, also referred to as H2 blockers work by limiting the amount of acid produced by the stomach. Proton pump inhibitors are medications with long-lasting effects that help prevent further production of stomach acid. However, if the symptoms of acid reflux persist it is important to consult with a healthcare provider.
Lifestyle Changes
In addition to the medications discussed, there are certain lifestyle changes one can make to reduce the effects of acid reflux. Eating smaller meals on a regular basis is beneficial as it puts less pressure on the lower esophageal sphincter, thus alleviating the symptoms of acid reflux. Another important tip is to maintain a healthy weight as being overweight can put excess pressure on the sphincter, triggering acid reflux. Moreover, being mindful of one’s posture is a key factor in controlling acid reflux. Keeping a better posture helps reduce the risk of acid reflux as it promotes better digestion. Furthermore, drinking plenty of fluids such as water, herbal teas and even diluted apple cider vinegar can help reduce heartburn and indigestion. Lastly, exercising regularly would help keep one’s body weight in check and help alleviate any tensions and stresses in the body.
Alternative Treatments
Acupuncture is a safe and relatively painless procedure involving the insertion of thin, sterile needles in the skin at specific points traditionally known to help balance the qi or energy and to address a variety of health issues. It has been shown to help alleviate the symptoms of acid reflux by improving digestion and helping the body to heal itself. Similarly, hypnosis is a therapy to modify the behavior of a person with the help of focused attention and concentration. Research has shown it to be effective in reducing stress and anxiety related to the control of eating habits, which in turn can reduce the symptoms of acid reflux. Lastly, yoga and meditation are therapeutic approaches that one can take to help themselves cope and manage stress, thereby reducing the symptoms of acid reflux.
