Caffeine is a drug that is found in many different drinks, including tea, soda, hot chocolate, and coffee. While caffeine is often thought of as an unhealthy substance because of its stimulating properties, there are many who believe that it can be beneficial in moderation. This poses the question: Should members of The Church of Latter-day Saints (LDS) partake in caffeinated beverages, including decaffeinated coffee? This article will address the pros and cons of drinking decaffeinated coffee, answer this specific question, and provide perspective from medical professionals, consequences of drinking caffeinated beverages, and how to make the healthiest choice for your lifestyle.
Benefits of Decaffeinated Coffee
Decaffeinated coffee is made by steaming coffee beans in hot water to extract the caffeine, and then soaking them again in other solvents to remove the caffeine from the beans. Decaffeinated coffee is still considered a true coffee because it still contains over 95% of the compounds that make up regular coffee. Studies have linked moderate decaffeinated coffee consumption to a variety of possible health benefits, including reducing the risk of developing Type II diabetes, Parkinson’s diseases, depression, and certain types of cancer. Decaffeinated coffee also increases energy levels, improves learnings skills, and assists with cognitive functions.
Risks of Decaffeinated Coffee
However, decaffeinated coffee can also carry risks. It is not a health food by any means, and should not be consumed in large amounts. Studies have linked excessive decaffeinated coffee consumption to an increased risk of stroke, blood pressure issues, digestive problems, headaches, and restlessness. Coffee can also interact with medications, vitamins, and supplements in adverse ways, including reducing their effectiveness.
LDS & Decaffeinated Coffee
The LDS Church does not forbid its members from consuming decaffeinated coffee or any other caffeinated beverage. However, they do advise that it be done in moderation and with discretion. This means that it may be wise to consume decaffeinated coffee infrequently or in measured amounts, as doing otherwise could potentially lead to unhealthy habits and adverse health effects.
What Experts Say
Experts such as medical professionals, nutritionists, and other health professionals generally agree that it is alright for LDS members to drink decaffeinated coffee in moderation. They also advise individuals to be mindful of the risks that are associated with drinking too much coffee, regardless of whether it is caffeinated or decaffeinated. Additionally, experts advise that individuals with certain existing medical conditions or those taking specific medications should be careful with their coffee consumption and always consult a medical professional prior to making any decision about their coffee consumption.
How to Make the Healthiest Choice
If you would like to drink decaffeinated coffee, it is a good idea to evaluate the potential risks vis a vis the potential benefits. Monitor how much coffee you are consuming, and always follow the guidance provided by your medical professional or primary care provider before making any decisions about your coffee consumption habits. Additionally, it may be a good idea to keep a journal and track the effects that coffee is having on your overall health and mental clarity.
Consequences of Drinking Caffeinated Beverages
Whether drinking caffeinated beverages or decaffeinated coffee, it is important to be mindful of the potential consequences and adverse effects. Caffeine is a stimulant, and excessive consumption can lead to anxiety, restlessness, heartburn, and even insomnia. Long-term consumption of caffeinated beverages, regardless of the type, can also lead to dependency, further compounding the adverse effects of drinking it.
Conclusion
Overall, it is ok for members of The Church of Latter-day Saints to drink decaffeinated coffee – but only in moderation. Research has linked possible health benefits to moderate decaffeinated coffee consumption, although it is important to be mindful of the risks and the potential consequences of drinking too much decaffeinated coffee. Additionally, it is always wise to consult a medical professional before making decisions regarding coffee consumption. By following these tips, individuals can make the healthiest choice when it comes to deciding whether or not to partake in drinking decaffeinated coffee.
