Background Information
Caffeine is a naturally occurring stimulant found in coffee and tea, as well as chocolate and certain energy drinks. It is quickly absorbed into the body and crosses the placenta during pregnancy. While a moderate amount of caffeine is considered safe for most adults, it is unclear whether it affects the health of a nursing infant.
Nursing mothers naturally pass substances to their infants through breast milk. Since caffeine is a stimulant, it is important to consider how it could potentially affect an infant’s neurological development. For this reason, some experts recommend avoiding coffee altogether during the postpartum period.
Recommended Guidelines
The American Academy of Pediatrics recommends that nursing mothers monitor the amount of caffeine they consume. It is recommended to limit their intake to no more than 300 milligrams per day, or approximately three average cups of coffee. Keep in mind that other sources of caffeine, such as certain energy drinks, can add to your daily intake as well.
Nursing mothers should also be aware that caffeine can affect their infant’s sleeping habits. Nursing mothers who drink coffee late in the day should be especially mindful that their infants may not be getting optimal rest at night.
Benefits from Drinking Coffee
Though caffeine is often thought of as a stimulant, it can also benefit nursing mothers in certain ways. Studies show that regular coffee consumption can help to prevent age-related cognitive decline, reduce the risk of diabetes, and protect against certain metabolic disorders.
Some experts also argue that regular, moderate coffee consumption can help to boost a nursing mother’s mood and energy levels. This in turn can help to make the postpartum period more manageable for many mothers.
Potential Risks
Though the health benefits of regular coffee consumption are often touted, there is still a certain degree of risk associated with consumption during the postpartum period. High levels of caffeine consumption can lead to poor feeding habits in nursing infants and even lead to digestive problems in some cases.
In addition, there is some evidence that regular consumption of caffeine can disrupt the mother’s hormonal balance and affect the production of breast milk. In such cases, it is important that nursing mothers reduce their daily intake of caffeine, or eliminate it altogether.
Individual Variance
It needs to be emphasized that every mother and baby will have a different reaction to caffeine. Some babies may be more sensitive to caffeine than others, so it is important for nursing mothers to pay attention to how their infant responds to their coffee consumption.
If an infant exhibits any type of negative reaction, nursing mothers should consult with their healthcare provider. Keeping a journal of their infant’s reaction to caffeine can help nursing mothers to determine whether coffee is bothering their baby or not.
Breastfeeding and Coffee as Comfort
Nursing is an incredibly rewarding experience, but can also be both physically and emotionally demanding. Some nursing mothers turn to coffee as a form of comfort, or to help them stay awake if they are dealing with nighttime feedings.
Since the effects of caffeine on infants can vary, it is important to consider the potential risks before regularly consuming coffee during the postpartum period. Moderation is key, and nursing mothers should be sure to drink plenty of water and nutrient-rich beverages such as milk.
The Benefits of Avoiding Coffee
On the other hand, some nursing mothers might find that they have an easier time bonding with their infant while avoiding coffee altogether. It is important to note that some nursing mothers have reported an increase in milk production when avoiding caffeine.
Additionally, avoiding coffee altogether can help to reset a nursing mother’s circadian rhythms. Research has shown that regular circadian rhythms are beneficial for both mother and baby’s physical and emotional health.
Avoiding Crash Diets
Nursing mothers should also be wary of crash diets, as rapid weight loss can actually reduce the quality and quantity of breast milk. Nursing mothers who are trying to lose weight should focus on a nutrient-rich diet that includes lean proteins, fruits, vegetables, and whole grains.
Nursing mothers should also be cognizant of their hydration levels, as dehydration can adversely affect their milk supply. It is recommended to stay properly hydrated by drinking plenty of water and other hydrating beverages such as herbal tea.
Sleep and Stress Management
For many nursing mothers, managing their stress levels and getting adequate sleep can be a struggle. It is important to prioritize rest wherever possible and to incorporate stress-relieving activities such as yoga or meditation into their daily lives.
Another way to manage stress is to enlist the help and support of family members and friends. If family members are available and willing, they can provide much-needed assistance with childcare or housework.
Talking to Healthcare Providers
Nursing mothers should also discuss any concerns or questions with their healthcare provider. This is the best way to get information tailored specifically to their own situation. Healthcare providers are knowledgeable about breastfeeding and can provide advice and support throughout the postpartum period.
Additionally, healthcare providers can provide guidance regarding any underlying medical conditions that may affect a mother’s ability to sustain a healthy breastfeeding relationship. If mothers have any questions or concerns, they should never hesitate to speak up and ask questions.
