Caffeine Content
Caffeine, a compound naturally present in coffee, tea, and cocoa products, is of great concern to pregnant women, many of whom are unaware of the dangers that it can pose to the fetus. The amount of caffeine varies widely between coffee and tea, with coffee having a much higher caffeine content than other types of tea. Coffee contains between 60-100 milligrams of caffeine per cup, while tea typically contains much lower doses of just 15-20 milligrams per cup. While it is true that even moderate levels of caffeine have not been proven to be harmful to the fetus, it is better to steer clear of any amount of caffeine if possible.
Risks of Too Much Caffeine
Most studies agree that moderate amounts of caffeine are safe to consume during pregnancy, however, over-consumption of caffeine may increase the risk of developing complications such as high blood pressure, preterm labor, and even miscarriage. The American College of Obstetricians and Gynecologists suggests that pregnant women limit their caffeine intake to less than 200 milligrams per day. If a pregnant woman exceeds this limit, it is wise to cut back on any form of caffeine and practice moderation to reduce the risk.
Benefits of Small Amounts of Coffee and Tea
In moderation, studies have suggested that small amounts of caffeine may even be beneficial to pregnant women. Experts suggest that consuming fewer than 200 milligrams of caffeine daily can lessen feelings of fatigue, help avoid morning sickness, and even boost mood. Furthermore, some teas and coffees have been found to have antioxidant properties that can help maintain the health of the mother and fetus.
Types of Caffeine-Free Drinks
For those who would prefer to avoid any trace of caffeine during pregnancy, are many options. Caffeine-free versions of coffee and tea are widely available. This includes decaffeinated versions, herbal teas and coffee substitutes made from grains like soy, oats, rye, and barley. Low-caffeine drinks can also be enjoyed, such as green tea, which has less than one-third of the amount of caffeine present in an average cup of coffee. Pregnant women should still limit green tea consumption to no more than two 8 oz. Servings a day.
Recommendations for Pregnant Women
The best advice for pregnant women is to practice moderation when it comes to caffeine consumption. Any cup of coffee or tea should be limited to one 8 ounce cup, and consume no more than 200 milligrams of caffeine a day. However, if a woman is trying to cut back on her caffeine intake, it is best to do so gradually to avoid the uncomfortable symptoms of withdrawal. Women should also look for caffeine-free versions that can provide the same flavor, without the risks.
What About Caffeinated Beverages
It is also important to note that many other products, including some soda drinks, have caffeine in them. Pregnant women should be aware of the hidden sources of caffeine and always check the labels on the food or beverages they are consuming to make sure that they are keeping within the recommended limit of 200 milligrams per day. Furthermore, many energy drinks contain extremely high amounts of caffeine, and should be avoided at all costs during pregnancy
Consulting with a Doctor
The American College of Obstetricians and Gynecologists advises pregnant women to consult their doctor before consuming any type of caffeinated beverage. The doctor can give guidance on how much caffeine is safe for a woman’s individual pregnancy, as well as provide further tips for a successful and healthy pregnancy.
