Coffee is one of the world’s most popular beverages, and it’s not uncommon for people to drink it when they’re feeling a bit under the weather. But can you really drink coffee when you’re sick? The answer depends on your condition and the type of coffee you’re drinking.
For starters, it’s important to realize that not all coffee is created equal. According to Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City, “If you are sick, you should avoid coffee with sugar and sweeteners, as well as those that contain creamers and other additives.” He recommends black coffee as a healthier option, as it contains fewer additives and more antioxidants.
But even plain, black coffee may not be the best choice for all illnesses. For example, if you have a stomach bug, Dr. Glatter recommends avoiding all forms of caffeine. The reason is that caffeine is a stimulant, and it can irritate your stomach and exacerbate symptoms like nausea and diarrhea.
If you do decide to drink coffee when sick, keep it simple. Stick to plain black coffee and limit yourself to one cup. Drinking too much caffeine can increase your heart rate, cause dehydration, and even interfere with your body’s natural healing process.
So is it okay to drink coffee when you’re feeling under the weather? In general, it’s probably okay if you stick to plain, black coffee in moderation. But it’s important to get plenty of rest and fluids, too. Talk to your doctor if you’re feeling especially sick, as they may have other advice or recommendations that are tailored to your condition.
Effects of Coffee on the Immune System
It’s no secret that caffeine can give your body a jolt of energy; it’s this effect that draws many people to coffee, even when they’re feeling under the weather. But did you know that drinking coffee when you’re sick can actually weaken your immune system?
According to a study conducted by the University of Maryland, caffeine can impair the body’s ability to fight off infection and disease. Researchers theorize that this is due to the way caffeine affects the body’s production of cortisol—a hormone that is essential for regulating your immune system.
The study found that even moderate amounts of caffeine can interfere with cortisol production, and this effect can last for up to six hours. So if you’re feeling sick and need an energy boost, it’s probably best to avoid coffee and opt for something like herbal tea or a natural energy drink.
Coffee and Stress
It’s also important to consider the effects of coffee on your stress levels. Caffeine can increase levels of cortisol in the body, which in turn can have a negative impact on your stress levels. This is especially true if you’re already feeling stressed out due to a sickness.
If you’re dealing with stress and illness at the same time, it’s probably best to stick to caffeine-free beverages like herbal tea, decaffeinated coffee, or hot water with lemon. They can help you relax and get some rest, which is essential for recovering from illness.
Using Coffee for Medical Purposes
As we’ve discussed, drinking coffee when you’re already sick is generally not recommended. But there are some medical applications for coffee that you may want to consider.
Some medical specialists recommend drinking coffee prior to certain medical procedures, such as endoscopies. This is because coffee has been shown to speed up digestion, which in turn can make these procedures more comfortable for the patient.
Coffee is also being studied for its potential to prevent certain types of cancer. A recent study found that drinking four or more cups of coffee per day was associated with a lower risk of developing colorectal cancer. While more research is needed to draw definitive conclusions, this is promising news for coffee lovers.
Effects on Mental Health
Coffee can have an impact on your mental health, too. Studies have found that coffee can improve mood, alertness, and memory. But this effect can come at a cost if you over-consume caffeine, as it can cause jitters, restlessness, and irritability.
And if you’re already feeling under the weather, the last thing you want is to make your symptoms worse. Try to stick to plain coffee in moderation and be aware of any negative side effects you may experience.
Are There Alternatives to Coffee When Sick?
There are plenty of alternatives to coffee if you’re feeling under the weather. Natural energy drinks like kombucha and matcha tea are good options if you’re in need of an energy boost. Or you could try an herbal tea like ginger or chamomile, which can help soothe and relax your body.
If you’re feeling really tired and fatigued, you may want to get extra sleep and take a break from caffeine altogether. It can take up to six hours for the caffeine in your system to be completely eliminated, so taking some time off could be beneficial for your health.
Can You Drink Coffee When Sick?
In general, it’s probably okay to drink coffee when you’re sick—as long as you stick to plain, black coffee in moderation. But it’s important to listen to your body and to talk to your doctor if you’re feeling really ill. In some cases, it may be best to take a break from caffeine and get some rest instead.
