Can We Drink Black Coffee During Periods?
Black coffee is a popular morning beverage for many, as it contains essential nutrients, antioxidants, and helps to boost productivity and alertness. However, for women who are menstruating, many health experts recommend avoiding black coffee during this time. This is because black coffee may worsen certain menstrual symptoms or even lead to some negative side effects.
What Are the Side Effects of Drinking Black Coffee During Periods?
The main side effects of drinking black coffee during periods include dehydration, an increase in blood pressure, heart palpitations, nausea, anxiety and jitters. Black coffee is a diuretic, meaning it makes people urinate more and can cause dehydration. Furthermore, caffeine is known to raise blood pressure and cause rapid heartrate and jitters. This can be exacerbated during periods, which are already accompanied by high levels of stress and hormonal fluctuations.
What Nutrients Does Black Coffee Provide?
Despite the potential side effects of drinking black coffee during periods, it can still provide some nutritional benefits. It contains essential nutrients like magnesium, potassium and B vitamins which are important for overall good health and wellbeing. Furthermore, black coffee contains antioxidants which are beneficial for fighting off free radicals and protecting against certain illnesses and diseases.
What Are the Alternatives to Black Coffee During Periods?
If you want to stay energized and hydrated during your periods but don’t want to risk the potential side effects of black coffee, there are some alternatives. Herbal teas, hot chocolate and chai lattes are all good choices as they are gentle on the stomach and provide the same level of energy but with less caffeine. Additionally, you can add a spoonful of honey to your beverage for added sweetness and a natural boost of energy.
Do Energy Drinks Affect Periods?
Another popular beverage choice for periods is energy drinks. While they may provide an immediate boost of energy, they are not recommended during periods as they can have a negative impact on your hormones and could even lead to more intense menstrual cycles. Furthermore, they are typically high in sugar and caffeine which can have a detrimental effect on your health in the long term.
Having Balanced Meals During Periods
Having balanced meals during periods is important to maintain good health. Avoid processed, sugary, refined and junk foods which can aggravate some menstrual symptoms. Instead, opt for nutrient-dense options like fruits and vegetables, whole grains, and lean proteins which will provide energy, vitamins, minerals and fiber to keep your energy levels steady.
Reducing Stress During Periods
High levels of stress during your period can worsen menstrual symptoms. To reduce stress and anxiety, try engaging in some mindful activities such as yoga or meditation. Talking to somebody about your concerns is also extremely beneficial. Additionally, getting an adequate amount of sleep on a regular basis is essential for managing stress and aiding in the healing process.
Exercising During Periods
Although it can be tempting to spend your time lying in bed during periods, it is important to engage in some light exercise to combat fatigue and improve mood. Low-impact exercises such as swimming, walking, stretching and yoga are all beneficial and can help to reduce menstrual cramps.
Using Natural Supplements
For those who are looking for an all-natural solution to alleviate their menstrual symptoms, there are a variety of supplements available. Evening primrose oil, vitamin B6 and chasteberry are all known to help reduce cramps, bloating and fatigue. It is important to consult with your doctor before taking any type of supplement as some can interfere with a person’s overall health.
