The age-long debate has been on whether or not it is wise to pair coffee and lemon water. On one side, proponents of the pairing argue that there are health benefits that come with drinking coffee and lemon water. On the other end, opponents point to the negative impacts of combining the two drinks. So, can we really drink coffee after drinking lemon water?
Proponents argue that the combination of coffee and lemon water provides multiple health benefits. They point to the benefits of coffee as a drink, such as its ability to reduce the risk of type 2 diabetes, Parkinson’s disease, and Alzheimer’s disease. Moreover, the added benefits of antioxidants, vitamins, and minerals offered by lemon water is another benefit that this pairing can offer. Additionally, the combination is said to improve digestion, reduce fatigue, and assist with weight loss.
However, opponents of this pairing argue that it can be detrimental. Some health experts point to the acidity of coffee, and how it can irritate the stomach, while the sourness of lemon water can increase the acidic effect of coffee. Furthermore, the combination may increase the potential for coffee to raise heart rates, increase anxiety and disrupt sleep patterns.
In consideration of both sides of the argument, it is important to keep in mind that individuals may react differently to this pairing, due to varying caffeine sensitivities, levels of hydration, digestive health, and so on. For some individuals, the combination of coffee and lemon water can provide helpful health benefits, however for others, it may be a bad idea. It is certainly worth considering the possible effects that combining the two can have on your body before partaking in the pairing.
When consumed in moderation, coffee and lemon water can be beneficial to our health. However, before embarking on this pairing, it is important to assess your individual needs and be aware of the possible impacts it could have. Ultimately, it is best to be well informed before making any decisions.
Caffeine Sensitivity
When deciding whether or not to drink coffee after drinking lemon water, it is important to consider your caffeine sensitivity. Caffeine is a stimulant and it can affect different people in different ways. Those who are sensitive to caffeine may experience palpitations, tension, and restlessness, if they consume too much. Consequently, if one is particularly sensitive to caffeine, it might be wise to limit their consumption of coffee and lemon water or even avoid the pairing altogether.
Hydration
It is also important to consider hydration when drinking coffee and lemon water. Initially caffeine can cause dehydration, due to its diuretic effect. Thus, when pairing with lemon water, individuals should be aware that the caffeine absorption can be accelerated. Consequently, one should aim to hydrate adequately and ensure that it is balanced with adequate nutrient and electrolyte intake.
Digestive Health
The digestive health of an individual should also be taken into account when deciding whether to pair coffee and lemon water. As stated previously, the acidity of coffee can irritate the stomach. Thus, individuals whose digestive health is already delicate should be cautious when combining coffee and lemon water as it can potentially further aggravate the digestive system. It is wise to ensure you are well informed on how the combination will impact your own digestive health.
Sleep
For individuals who have trouble sleeping, coffee and lemon water should generally be avoided in the evening. Caffeine ingestion close to bedtime can disrupt sleep andalter the circadian rhythm. It is wise to avoid any caffeinated beverages several hours before bed in order to ensure restful sleep. Moreover, this holds true for coffee and lemon water.
