Religion and Science Perspective
Coffee has become an integral part of the day for many people and the thought of taking it off the menu appears unappealing, especially during religious holidays such as Ramadan. Although most Islamic schools of thought consider coffee to be permissible during fasting, not all interpretations are the same.
From the religious standpoint, some Islamic schools of thought do not permit drinking coffee during Ramadan. This can be attributed to the belief that during fasting, the body requires a natural break from all indulgences, including liquids that can have a stimulating effect. For example, some Islamic jurists deem it sinful to break one’s fast with fluids that can raise energy levels.
However, there are some scholars who argue that drinking coffee during Ramadan could be beneficial and the stimulating effect is not considered to be enough to break the fast. Proponents of this view believe that consuming moderate amounts of coffee can help improve concentration and enhance productivity, which may be needed during the holy month. Additionally, many experts consider it permissible to consume any food or drink that does not break the fast if it is consumed with the intention of completing the fast.
From the worldly perspective, the effects of consuming coffee during fasting have been studied extensively. A study conducted by researchers from the University of Oslo and Ikram Health Medical Center in Norway revealed that consuming moderate amounts of coffee during fasting can help lower blood sugar levels, reduce feelings of hunger, and support weight loss. The study concluded that coffee can be considered a suitable drink during fast.
In addition, research conducted by Harvard T. H. Chan School of Public Health found that drinking limited amounts of coffee can have positive long-term health benefits, including a lower risk of type 2 diabetes, improved heart health, and decreased risk of stroke.
Dietary Perspective
When considering whether or not it is permissible to drink coffee during fasting, it is important to consider the dietary perspective. Many experts believe that consuming less-than-lethal amounts of coffee during fasting does not break the fast, as it does not directly absorb into the bloodstream.
Studies have shown that the primary way caffeine enters the bloodstream is through the small intestine, meaning coffee would have to pass through the stomach and into the intestine before it can be absorbed into the body. Due to this fact, many experts argue that drinking coffee does not break the fast, as it does not pass through the bloodstream or directly add to or reduce one’s fasting energy levels.
However, it is important to note that coffee is not an ideal beverage during fasting, as it can be dehydrating, and it is important to remain hydrated while fasting. Therefore, it is best to consume small amounts of coffee throughout the day, and to always make sure to drink plenty of water.
Physiological Perspective
From a physiological perspective, drinking coffee during fasting can have both positive and negative effects. Studies have shown that coffee consumption can help improve cognitive performance and reduce fatigue, which can be beneficial for those who are fasting.
Coffee consumption also appears to support fat metabolism and weight loss. However, too much coffee can lead to headaches, anxiety, nausea, and disrupted sleep patterns, all of which can be detrimental to those who are fasting.
Conclusion
In conclusion, it is important to consider all aspects when deciding whether or not to consume coffee during fasting. While some Islamic schools of thought may prohibit the consumption of coffee, there are others that consider it to be permissible. From a worldly perspective, studies have shown that consuming coffee in moderation can provide health benefits, while too much coffee can be detrimental. Additionally, it is important to consider the dietary and physiological perspectives when deciding whether or not to consume coffee during a fast.
