For many of us, coffee is a regular part of our diets, and it is no wonder with its energizing benefits, sweet taste, and plenty of choices. Although healthy and beneficial when consumed in moderation, questions have been raised as to whether drinking coffee when you have a fever may be dangerous or even exacerbate the condition.
A fever is an increase in body temperature and is usually a sign of infection. It is the body’s way of combatting the invading microorganism or toxin in our system. The initial belief is that coffee or other caffeinated beverages will further increase our temperature, leading to a more severe fever. Caffeine is a stimulant and can therefore act as a diaphorectic, raising our body temperature. A review of recent studies, however, shows that moderate consumption of caffeinated beverages, like coffee, will not affect body temperature or other physiological systems. In other words, drinking coffee is not going to raise or lower your temperature if you have a fever.
Coffee, however, has other side effects apart from raising the body temperature. Adverse effects from coffee consumption when you have a fever include increased anxiety and increased heart rate. This can be dangerous for those suffering from a fever since it will require more resources for their body to fight the infection. Coffee also has a diuretic-like effect, which can lead to dehydration, making it more difficult for the body to fight off the infection. Finally, for some, coffee can be an irritant, exacerbating any symptoms like headache, fatigue, confusion, or joint pain associated with a fever.
Nevertheless, while moderate consumption of coffee may not directly affect the body temperature, it should not be encouraged when suffering from a fever. It is best to hydrate with fluids like water and electrolyte-rich beverages like coconut water or tonic water. It is also recommended to avoid sugary drinks as they can compromise your immune system. Herbal teas can also be a great source of hydration and may even provide some relief or extra healing power due to their anti-inflammatory properties.
What Temperature is Considered a Fever?
A fever is common when the body is fighting off infection, and it is usually accompanied by other symptoms such as chills, body aches, lack of appetite, and fatigue. A fever is typically considered to be an oral temperature of 100.4 F or 38 C and above. A fever can also be indicated by a slight increase in axillary (armpit) or rectal temperature readings of 99.5 F or 37.5 C and above. Most fevers will usually resolve quickly, but it is important to pay attention to other signs your body is giving. It is best to consult a healthcare provider if the fever persists for more than two to three days or you feel like you are getting worse.
Preventative Measures Against Fever
As the saying goes, “prevention is better than cure”. It is best to take preventive measures to avoid fever in the first place. A healthy diet and lifestyle, regular exercise, and stress management can all help keep your immune system healthy and better able to fight off infection. To avoid catching a contagious fever, it is best to practice good personal hygiene and stay away from sick people. Wear a face mask in public or when exposed to large groups of people.
Complications Related to Fever
Although most fevers usually resolve quickly, it is important to watch out for fever-related complications. These can include hyperthermia, dehydration, and seizures. Hyperthermia is a very high fever and can cause organ failure, shock, and even death. Dehydration can be caused by both fever and in some cases by medications used to manage fever. Seizures can also be caused by high fever, usually in young children and infants. It is best to consult with a healthcare provider if you are experiencing any of the above complications.
Treatment for Fever
Most fevers can be treated with over-the-counter medications that reduce inflammation and help the body fight off the infection. These medications include ibuprofen and acetaminophen. It is important not to take more than the recommended dose as this can cause more complications. Alternative remedies, such as rest and fluids, have also been known to help reduce fever.
Summary of Can We Drink Coffee During Fever
Coffee does not directly raise your body temperature when you have a fever, though it can cause other symptoms such as increased anxiety and heart rate. It is best to avoid coffee when suffering from a fever and to instead opt for hydrating fluids like water or herbal teas. A fever is an increase in body temperature and is usually a sign of an infection. Preventative measures like a healthy diet and regular exercise can help keep your immune system strong. If the fever persists or worsens, it is best to seek medical advice.
