Nutritional Benefits
Sukku coffee, also referred to as Dry ginger coffee is made from roasted sukku or dry ginger, cumin and pepper. It not only stimulates digestion and improves digestive health but also increases energy levels. As it is made from natural ingredients, it is free from chemicals. This coffee is sometimes referred to as 3-ingredient coffee. The main ingredient is dry ginger, which is known for its immune-boosting abilities. Dry ginger also works as an excellent anti-inflammatory agent, helping to reduce joint and muscle pains along with other symptoms of arthritis. High levels of antioxidants and other compounds in dry ginger can help protect against various diseases and health conditions.
Effect On Blood Sugar Levels
Sukku coffee can help in controlling blood sugar levels. Cumin is included in the ingredients which is known for its impact in reducing blood sugar levels. Cumin has a mechanism of action that works by inhibiting the action of some enzymes that affect sugar. By consuming the hot liquid, it can help to reduce unbalanced glucose levels in the body.
Aids In Weight Loss
One of the major benefits of drinking sukku coffee is that it aids in weight loss. The hot liquid content of this coffee helps to remove toxins from the body. This helps to break down the fat and helps to reduce the waistline. In addition, the hot content of the coffee has thermogenic properties that help to increase the metabolism of the body. This helps to burn more calories and thus aids in weight loss.
Heart Health Benefits
The main ingredient of sukku coffee, dry ginger, helps to reduce the risk of heart diseases. It works by increasing the good cholesterol (HDL) and reducing the bad cholesterol (LDL) in the body. This enhances the overall cardiovascular health. In addition, the thermogenic properties of the coffee help to reduce the risk of hypertension, which is another major risk factor for heart disease. Sukku coffee also increases the circulation of the blood, which helps in proper functioning of the heart.
Cognitive Improvements
Sukku coffee has been found to help in improving cognitive abilities. The antioxidants present in the coffee help to increase the oxygen levels in the brain, thus improving the functioning of the brain. It also increases alertness and sharpness of the brain, thus helping to enhance mental performance.
Reduces Stress
Sukku coffee is known to be an effective stress buster. Consumption of the coffee can help to reduce stress levels and keep the person relaxed. The hot liquid helps in calming the nerves, helping the person to feel relaxed. Hot liquids in general help to reduce stress and anxiety while increasing alertness.
Dosage
An ideal dose of sukku coffee is one or two cups per day. Too much consumption of the coffee can cause insomnia or other health problems. It is recommended to consult a physician or a qualified healthcare provider before consuming sukku coffee on regular basis and to check the quantity of consumption.
Drinking On An Empty Stomach
It is recommended to consume the sukku coffee on an empty stomach in order to benefit from its nutritional effects. Drinking the hot liquid early in the morning helps to improve digestion and helps to give the body an energy boost for the day.
Savory Variations
Sukku coffee is traditionally made with sweetened milk, however, savory variations of the coffee can be made with additions like cardamom and black pepper. This adds more flavor to the coffee and also adds more nutritional value.
Traditional Preparation
The traditional method of preparing sukku coffee includes soaking the dry ginger in water overnight and grinding it into fine powder the next day. The powder is then boiled in water along with cumin and pepper, and the hot liquid is served with some sugar. The powdered form of the ingredients is also available in stores so that the coffee can be prepared without any hassle.
Conclusion
The health benefits of sukku coffee are countless. It helps in improving digestive health, controls blood sugar levels, aids in weight loss, reduces stress, and enhances cognitive performance. The traditional preparation of this coffee requires soaking the dry ginger in water overnight and grinding it into powder the next day, however, powdered form of the ingredients are also available for easy preparation. It is recommended to consume one or two cups of sukku coffee per day in order to get the most benefit from the coffee.
