Most new parents have questions about how to properly care for their newborn baby, and one of the most perplexing issues is how to handle breast feeding and coffee consumption. Many mothers rely on coffee to keep them going, especially when they are juggling the demands of having a newborn. But can they consume coffee while breast feeding?
The short answer is yes; it is safe for breastfeeding mothers to have moderate amounts of coffee. But one should be mindful of the amount consumed as caffeine is transferred through breast milk. The amount of caffeine in breast milk increases with the amount of caffeine ingested by the mother.
According to the World Health Organization (WHO), the maximum recommended intake of caffeine for breastfeeding mothers is 300 mg per day. This is equivalent to two cups of strong filter coffee or three cups of tea. However, the amount of caffeine in different beverages varies greatly; for example, a tall Starbucks brewed coffee contains about 260 mg of caffeine, while a shot of espresso contains about 77 mg.
While modest consumption of caffeine is safe for both mother and baby, there may be certain occasions when it is best to avoid coffee. Babies may be particularly sensitive to caffeine and may show signs of irritability or difficulty sleeping when mother consumes coffee. Therefore, if the baby is fussy or not sleeping well, it may be a good idea to take a break from coffee consumption.
Other points to consider include the timing of coffee consumption and the type of coffee. Some doctors recommend avoiding coffee close to feeding times. The beverage should also be in its pure form, such as freshly brewed or instant coffee and tea, while sugary and caffeinated drinks such as energy drinks should be avoided completely.
Effects of Caffeine on the Body
It is important to be aware of how caffeine affects the body. Caffeine is a stimulant and can increase heart rate and blood pressure. It also acts as a diuretic, which can lead to dehydration. Therefore, mothers should ensure that they drink plenty of non-caffeinated fluids throughout the day, and less caffeine.
Caffeine can also affect individuals differently. Some people may be more sensitive to the effects of caffeine than others. Therefore, it is best to monitor one’s body’s response and see how the body reacts to the caffeine consumed.
Certain medications can also have interactions with caffeine. Therefore, it is important to speak to a doctor before breastfeeding and consuming coffee.
Benefits of Having Coffee
Apart from providing a much-needed boost of energy in the morning, moderate coffee consumption has been linked to some benefits. Caffeinated beverages can help to improve concentration, alertness and mood, which can be helpful for breastfeeding mothers who may be feeling drained and exhausted.
Studies have also found that caffeine can benefit the heart and reduce the risk of developing type 2 diabetes. However, it is important to note that these benefits are linked to moderate consumption, and does not include sugary caffeinated beverages.
It is also important to note that breastfeeding alone does not provide enough energy for mothers, as breast feeding can be quite draining for the body. Therefore, it is important for mothers to eat a balanced and nutritious diet, and to get enough rest and sleep.
Alternatives to Coffee
Although drinking in moderation is safe, there may be times when mothers want to take a break from coffee or when they want an alternative. There are other beverages that can help to provide an energy boost and some of these include herbal teas, smoothies, natural juices and protein shakes.
Apart from beverages, there are other ways that can help to boost energy levels. Some of these include exercising regularly, eating a balanced diet and taking time to relax and unwind.
These are some good habits to develop, as achieving and maintaining a healthy lifestyle is important for both mother and baby.
Taking Care of Yourself
When it comes to taking care of oneself during breast feeding, the key is to maintain a balance. It is important to listen to the body and to make sure that one gets enough sleep and nourishment.
It is also important to pay attention to any changes in the baby’s behavior, as this can help to identify whether there is an issue with the caffeine consumption.
Finally, it is important to remember that breastfeeding is an art, and that each mother and baby have different needs and preferences. Therefore, it is best to find a balance that works for both.
Getting Support
Taking care of a newborn can be a demanding task and it can be difficult to navigate the breastfeeding journey. Therefore, it is important to seek support from a trusted healthcare professional or a lactation consultant who can provide the necessary guidance and advice.
Breastfeeding support groups can also be a great source of comfort, advice and guidance. In these groups, fellow mothers can share their experiences and offer tips on how to make the breastfeeding journey easier.
Lastly, it is also important to remember that each breastfeeding experience is different, and that it is important to take care of oneself in order to take care of the baby.
