Breastfeeding and Drinking Coffee
Rumors have been circulating for years that drinking coffee while breastfeeding may have negative consequences. However, the latest research suggests this isn’t necessarily true. Here is everything you need to know about consuming coffee while breastfeeding.
Caffeine Intake
Caffeine has been found to be safe for breastfeeding moms. When consumed in measured amounts, it is perfectly fine. The American College of Obstetricians and Gynecologists (ACOG) states that moderate caffeine consumption does not increase any risk to infants. The organization defines moderate consumption as fewer than 300 mg per day. That is equal to about two 8 ounce cups of coffee.
Effects on Nursing Baby
Research indicates that the caffeine consumption of nursing mothers has no effect on the behavior or sleep habits of their babies. Measurement studies also suggest that the amount of caffeine in the milk from espresso, tea, and other caffeinated beverages is minimal due to its rapid absorption into the body. Thus, nursing mothers can relax, knowing that their occasional treks to the local Starbucks are only affecting them, not their babies.
Caffeine and the Milk Supply
The ACOG has not found any evidence that caffeine consumption has any effect on the milk supply. It is likely that the pregnancy-induced decrease of a woman’s daily caffeine consumption technically increases her milk supply. This is the case for many other nutritional values. Speak to your doctor or health care provider if you are concerned with your milk supply.
Caffeine Alternatives
If nursing mothers are concerned with the amount of caffeine they are consuming, there are other alternatives. Decaf coffee is a great choice as its caffeine content is very low. Switching to caffeinated teas is another option. Additionally, caffeine pills may come in handy when a nursing mother needs to stay awake. Supplements like guarana, which is naturally caffeine-based, may also do the trick.
Other Considerations
Although caffeine is generally safe during breastfeeding, it should be consumed responsibly. This means a nursing mother should monitor the amount she consumes and avoid binging on energy drinks and caffeine tablets. Additionally, nursing mothers should always wait two hours after drinking a mixed beverage for the alcohol to metabolize.
General Advice
In general, other than considering caffeine intake, nursing mothers should adopt a healthy lifestyle. This includes eating nutritious food, getting proper sleep, staying hydrated and exercising regularly. Most importantly, each nursing mother should consult her doctor or health care provider before taking any kind of caffeine.
Indulging Moderately
Indulging in a cup of coffee while breastfeeding is perfectly fine, provided it is done in moderation. Generally, nursing mothers can consume coffee and other caffeinated beverages, but they should never exceed more than two 8-ounce cups per day. In any case, it is best to consult a health care provider who is knowledgeable about nursing moms and their special diets before drinking coffee.
Caffeine Alternatives for Breastfeeding
Nursing mothers who do not want to consume caffeine have a few alternatives. Decaf coffee is always a great choice, as its caffeine content is very low. Switching to caffeinated teas is another option. Results from research suggest that the level of caffeine in the milk from espresso and tea drinks is minimal due to its rapid absorption into the body. Women may also want to explore herbal teas, naturally caffeine-free beverages, or beverages that combine coffee and tea.
Potential Dangers of Excessive Coffee Intake
Although moderate coffee drinking is fine for nursing mothers, excessive coffee intake can be dangerous to both the mother and her baby. Drinking more than two 8-ounce cups of coffee a day can lead to higher risk of dehydration. It can also increase the risk of low-birth weight and premature labor. Women should avoid drinking excessive amounts of coffee, as it can lead to a number of serious health problems.
Coffee and Breastmilk Components
Research studies have found that when nursing mothers drink coffee, its components are quickly and easily transferred to their breastmilk. Most of the chemicals present in coffee are not particularly harmful for the baby. However, overexposure to these compounds can, in some cases, negatively affect a baby’s health. This is why it is important for nursing mothers to limit their intake of coffee and monitor the amount of caffeine they consume.
Coffee and Dietary Considerations
It is important for nursing mothers to be mindful of their diet when consuming caffeine. Many women find that eating small meals and snacks throughout the day is helpful in maintaining energy levels and avoiding fluctuations in blood sugar. It is also important for nursing mothers to make sure they are getting the proper balance of nutrients and vitamins in order to ensure their own health and that of their baby.
Overall Health Effects
Studies have shown that nursing mothers who take in caffeine free beverages, in moderation, can have improved overall health. Research has found that drinking caffeine free beverages can reduce anxiety levels and improve sleep quality. Additionally, it can improve digestion and help women to manage their weight while nursing.
