Celery Juice After Coffee – a Wise Choice?
Celery juice has recently been hailed as a ‘miracle beverage’ by many, touted for its health benefits on immunity, digestion and even skin health. But if you’re a coffee drinker, then the question arises – can you actually drink celery juice after coffee? Read on to find out the answer to this burning question.
Medical experts say that while drinking celery juice after coffee is generally considered safe, it may not necessarily be beneficial. This is primarily due to the fact that celery juice is high in antioxidants and the consumption of coffee can adversely affect their activity. That said, if you drink coffee habitually and in moderate amounts, then it could be beneficial to follow it up with celery juice.
According to a recent study published in the Journal of Food Science and Technology, celery juice’s anti-inflammatory and anti-oxidative effects can be enhanced when consumed in combination with other foods. This implies that while drinking celery juice after coffee is not clinically recommended, it could still be beneficial.
That said, it is important to remember that caffeine can have a negative impact on health if consumed in large quantities. Therefore, if you do decide to drink celery juice after coffee, make sure the amount of caffeine in your cup isn’t too high. This will ensure that you reap the maximum benefits from your celery juice.
Research also suggests that adding a few drops of lemon juice to your celery juice after coffee can help enhance its health benefits. This is because lemon juice contains vitamin C, which can help to boost your immune system and protect you from sickness.
So, overall, it appears that drinking celery juice after coffee can be beneficial, if done in moderation. However, it’s important to remember that there is no direct evidence to support this claim, and your individual tolerance to caffeine may differ from those of others. Therefore, it’s best to consume celery juice in moderation and consult your doctor, if required.
Celery Juice in the Morning
It is recommended that you drink your celery juice in the morning, when your stomach is empty and your body is more receptive to its nutrients. Research has shown that drinking celery juice on an empty stomach helps the body absorb its nutrients more effectively.
Furthermore, it’s believed that drinking celery juice in the morning helps to reduce bloating and indigestion, and can even help to improve overall digestion. A study conducted at the University of Adelaide found that drinking celery juice for four weeks could help to reduce the symptoms of indigestion in participants.
It’s also worth noting that celery juice may have a calming effect on the body and mind. This is thanks to its magnesium content, which has been linked to improved mood, as well as increased relaxation and a sense of calm.
So, if you want to get the most out of your celery juice, it’s best to drink it in the morning when your body is the most receptive to the nutrients it contains.
Are There Downsides to Drinking Celery Juice After Coffee?
Although it appears to be beneficial to drink celery juice after coffee, there are some downsides to consider. For example, celery juice can interact with certain medications, such as blood thinners and diuretics, and can increase their effects. Therefore, it’s important to talk to your doctor before drinking celery juice, especially if you are taking any other medications.
Also, the caffeine in coffee can have a stimulating effect on the body, while the calcium and magnesium in celery juice can have a calming effect. Therefore, it’s important to be aware of the potential for a stimulant-calming effect when consuming both at the same time.
Finally, it’s worth noting that some people may be allergic to celery. If you experience any adverse symptoms after drinking celery juice, it’s best to stop consumption and see your doctor.
Celery Juice Benefits
When used in moderation, celery juice can offer a range of health benefits. This is because celery is a natural source of key vitamins and minerals, such as vitamin K, vitamin C, calcium, magnesium and potassium.
These nutrients are thought to help support the body’s natural metabolism, and may even help reduce inflammation. Additionally, studies have found that celery juice can help to improve digestion and reduce bloating.
Celery juice might also help to improve skin health by promoting the production of collagen and elastin. This is because it is rich in antioxidants, which can help to protect the skin from damage caused by free radicals.
Finally, research has also shown that celery juice can help to boost the immune system and reduce the risk of infection. This is due to its vitamin C and antioxidant content, both of which can help to strengthen the immune system.
Should You Drink Celery Juice After Coffee?
In conclusion, there is no direct evidence suggesting that drinking celery juice after coffee can improve health benefits. However, if you practice moderation, it’s possible that celery juice can help to reduce the negative effects of coffee on the body. It’s also important to be aware of the potential for an energizing-calming effect when consuming both at the same time.
Additionally, it’s best to drink celery juice in the morning, when your stomach is empty and your body is more receptive to its nutrients. This is especially important if you’re drinking celery juice for its health benefits, as this will help to ensure that you receive the maximum benefits from your drink.
Overall, if you are looking for an energizing and nutritious beverage, consider drinking celery juice after coffee. However, it’s important to remember that your individual tolerance to the combination of caffeine and celery juice may differ from those of others. Therefore, it’s best to practice moderation and consult your doctor if necessary.
Where to Buy Celery Juice?
Celery juice is widely available and can be found in most health food stores. Alternatively, you can make it yourself by blending fresh celery with a few drops of lemon juice, which can help enhance its health benefits. It’s also possible to buy pre-made celery juice online.
That said, it’s important to remember that not all juices are created equal. If you’re looking for a high-quality celery juice product, make sure to read the labels carefully and look for one that is organic, non-GMO and free from additives and preservatives.
Alternative Options for Coffee Drinkers
If you’re a coffee drinker looking for an energizing and nutritious drink, there are a number of other options to consider. For instance, green or black tea can provide a boost of energy without the jitters associated with coffee.
Additionally, certain herbal teas may offer additional health benefits. For example, chamomile tea is known to have anti-inflammatory and anti-anxiety effects, while ginger tea is believed to help reduce inflammation and enhance digestion. There are also a number of adaptogenic teas, such as ashwagandha and licorice, which can help promote relaxation and calm the mind.
Finally, it’s worth mentioning that certain natural sources of energy, such as cacao and maca, can help to provide a steady, sustained boost of energy without the crash associated with caffeine. Cacao is known for its mood-boosting effects and can also help to reduce inflammation, while maca is a great source of essential vitamins and minerals.
Conclusion
In conclusion, if you’re a coffee drinker who is looking for a healthy and energizing alternative, consider drinking celery juice after coffee. However, it’s important to be aware of the potential for adverse effects, and practice moderation if you do decide to drink it. Additionally, there are other healthy and energizing alternatives, such as herbal teas, adaptogens and natural energy sources, which can provide the same level of energy without the crash associated with caffeine.
