Did you know?
It is not always clear whether drinking coffee during pregnancy is a good idea. Coffee and other caffeinated beverages can have a large effect on the body and can cause complications for pregnant women and their unborn child. But, can you drink coffee in third trimester?
Short answer
The short answer is yes, but it is not recommended to drink more than one to two cups of coffee per day. Drinking too much caffeine, especially during the third trimester, can lead to an array of health risks and should, therefore, be avoided.
What is Caffeine?
Caffeine is a stimulant that is found in many foods and beverages, including coffee and energy drinks. It can increase energy levels and alertness, but it can also have negative effects on unborn babies and pregnant women. A pregnant woman’s body absorbs caffeine more easily than the average person, meaning that what would normally be considered a safe amount of caffeine for the average person could be unsafe for a pregnant woman.
Effects of caffeine on pregnancy
The effects of caffeine on a pregnant woman’s body and her unborn child depend on the amount of caffeine consumed. Low levels of caffeine, such as those found in one or two cups of coffee a day, are not likely to cause significant harm but can still lead to some potential risks. These risks include a higher risk of miscarriage or preterm birth, as well as decreased fetal growth. High levels of caffeine, such as those found in more than four cups of coffee a day (or equivalent in other caffeinated drinks) can lead to more severe risks, including birth defects and lower Apgar scores.
Does caffeine cross the placenta?
Yes, caffeine does cross the placenta. Caffeine is quickly absorbed and can easily cross the placenta. When this happens, the baby is exposed to the same caffeine levels as the mother. The American College of Obstetricians and Gynecologists recommends that pregnant women limit their caffeine intake to 200 mg per day, which is the equivalent of two 5-ounce cups of coffee.
Are there other risks associated with consuming too much caffeine?
Yes, there are other risks associated with consuming too much caffeine. These include increased risk of anxiety, difficulty sleeping, headaches, palpitations and discomfort. Caffeine can also interfere with the absorption of essential vitamins and minerals, and can lead to dehydration, as caffeine is a diuretic. Finally, a pregnant woman who consumes more than 200 mg of caffeine per day could experience withdrawal symptoms.
What Can You Do To Minimize Risk?
There are several steps that pregnant women can take to minimize risk when drinking coffee and other caffeinated beverages. Avoid drinking more than one to two cups of coffee a day, and opt for decaffeinated varieties whenever possible. Avoid energy drinks and other high-caffeine drinks. Avoid drinking coffee in the afternoon or evening, as the caffeine will stay in your system longer, as will its effects. Finally, stay hydrated and get plenty of rest to reduce the impact of caffeine on your body and baby.
Alternatives to Caffeine
If you are trying to cut down on caffeine consumption, there are several alternatives that can help you to satisfy your cravings. Look for caffeine-free alternatives, such as herbal teas, decaffeinated coffee, or even sparkling water with a splash of fruit juice. You can also try an indulgent smoothie or juice made with ingredients such as almond milk, bananas, or avocados.
Bottom Line
Though it is possible to drink coffee in third trimester, it is not recommended. It is best for pregnant women to limit their caffeine intake to 200 mg per day – the equivalent of two 5-ounce cups of coffee, and to opt for decaffeinated varieties whenever possible. Pregnant women should also stay hydrated and get plenty of rest to reduce the impact of caffeine on their bodies and their babies.
